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Ankle Strengthening

19 videos β€’ 158 views β€’ by Geeked Rehab
1
Do this for stronger ankles! Part 1 #strengthtraining #ankle #sprain #hop
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2
Every athlete should be doing this πŸ‘€ Ankle strengthening Part 3 #ankle #balance #strengthtraining
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3
Ankle strengthening exercise πŸ”₯Part 4 #shorts #strengthtraining #balance
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4
How far can you reach πŸ€”πŸ† Test to prevent injury to ankle #shorts #balance #ankle #viral
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5
Hip replacement surgery. How to get the most out of your rehab!! πŸ‘€πŸ€― #hippain #balance #therapy
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6
Strengthen your ankles and prevent sprains!! πŸ₯΅πŸ”₯#athlete #ankle #sports
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7
Ankle exercises to help prevent sprain!! Resistance band routine πŸ”₯πŸ₯΅ #strength #athlete #ankle #pain
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8
Improve athletic performance and avoid injuries! Floating heel exercise challenge πŸ”₯πŸ₯΅ #athlete #knee
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9
Get the most out of your workout! Floating heel exercises 😲πŸ₯΅ #athlete #legday #workout #ankle
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10
Easy Ankle sprain rehab technique to improve mobility and heal faster πŸ’― 🦢 #athlete #sports #ankle
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11
Easy Ankle sprain rehab technique Part 2. Improve mobility and healing πŸ’―πŸ¦Ά#athlete #sports #ankle
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12
Ankle Sprain! Now what? Exercises to start rehab and return to sports & other activities faster!!
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13
Easy Ankle sprain prevention or recovery exercise! Use for strengthening πŸ”₯πŸ”₯#workout #athlete #ankle
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14
Try this!! Ankle stability exercise to prevent sprain or rehab after injuryπŸ€•πŸ”₯#sports #athlete #ankle
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15
Try this!! Ankle Strengthening exercise to prevent sprains. Athlete workout πŸ”₯πŸ₯΅#workout #jump #legday
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16
Try this! Improves speed, balance, & agility for sports. Agility ladder πŸ’―πŸ”₯#athlete #sports #training
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17
Balance Exercises for Fall Prevention & Injury Reduction | Elderly & Athletes πŸ’―πŸ”₯#fitness #balance
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18
Strengthen Your Ankles, Prevent Falls & Injury: Toe & Heel Raise Exercise πŸ’―πŸ”₯#ankle #fitness #balance
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19
Improve Balance & Prevent Injuries with Proper Toe Raises | Exercise Guide πŸ’―πŸ”₯#fitness #athlete
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