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Healthy lifestyle
27 videos β’ 13 views β’ by Geeked Rehab
1
Healthy eating tips for the New Year! Diet & nutrition from Dr Monte π₯π₯#diet #healthyfood #gundrymd
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2
5 Minute Ultimate Ab routine for the New Year!! Can you complete it? #abworkout #abs #coreworkout
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3
Shoulder pain hack!! Help reduce swelling. Rotator cuff or bicep injury π₯Άπ§ #pain #shoulder #athlete
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4
Best Sleep Positions to Eliminate Neck and Back Pain Using Towels and Pillows! Back and side lying π€―
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5
Dr Montes Back Pain Prevention Program!! Easy Daily Floor Routine for Core Strength! π€―π₯
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6
Try this!! Grip strength for shoulder, arm or hand recovery π₯π#athlete #workout #gripstrength
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7
Best Sleeping Posture Tips by Dr Monte! Position Pillows to Eliminate Neck and Back Pain!!
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8
Sleep better tonight!! Wake-up without neck pain! π€―π΄ #pain #sleep #neckpain
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9
Pullup workout progression! How to really work your back, biceps, and legs π₯΅π₯#workout #fitness #fyp
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10
Physical Therapy 101: What to Expect and How to Prepare for Your 1st Visit!! ππ―
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11
Try this!! Grip strength improves athletic performance & quality of life πͺπ₯#workout #armday #grip
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12
Front wheeled walker trick to easily get through doorways ππ€#physiotherapy #balance #walker
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13
Fall Prevention in Older Adults: Using the Timed Up and Go Test ππ― #balance #falls #geriatics
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14
The Power of Cupping: Treating Muscle Soreness & Improving Recovery π₯#painrelief #cuppingtherapy
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15
Cupping Therapy: A Simple & Effective Way to Relieve Muscle Soreness ππ#PainRelief #Muscle #Wellness
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16
Assess Your Fall Risk With The Sit to Stand Test π―π #fitness #physicaltherapy
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17
BFR for Cardio: Take Your Stationary Bike Workout to the Next Level π₯π΄ββοΈ #bike #athlete #exercise
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18
Ride to Better Health: Dr. Monte Explains the Benefits of Stationary or Recumbent Bikes π―π₯#bike #fyp
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19
Cycling for Joint Health: Dr. Monte's Expert Advice π΄ββοΈπ₯ #fitness #athlete #elderlycare #jointpain
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20
Dr. Monte's Squat Tutorial: Proper Form & Technique π―π₯#exercise #legday #squat
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21
Freedom to Explore: Paiseec S3 Scooter for Mobility Issues π―π₯#mobility #nature #elderly
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22
Paddle Boarding on the Lake: Dr. Monte's 4th of July Weekend Adventure ππββοΈ #fyp #lake #lakelife
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23
Recumbent Bike for Joint Health: Strengthen Ankles, Knees & Hips! π₯π΄ββοΈ #shorts #bike #recumbentbike
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24
Recover Faster from Injury with Cupping!! Try these π―π₯#fyp #shorts #painrelief #sportsrecovery
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25
The BEST Ergonomic Chair for Your Back? Dr. Monte Reviews the OdinLake L1! πΊπ#ergonomics #chair #fyp
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26
Say Goodbye to Back Pain - OdinLake L1 Ergonomic Chair Review! π―π₯ #fyp #ergonomics #review
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27
The Best Ergonomic Chair? This Dr. Got Too Comfy (Chit Skit) π€£ #fyp #shorts #chit
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