Workouts

51 videos β€’ 12 views β€’ by Geeked Rehab
1
Properly Perform Seated Row! Helps with spine health & upright posture πŸ‘€πŸ€―#workout #posture #fitness
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2
Pullup modification or assist technique! Optimize your workouts!! 🀯πŸ”₯#workout #pullups #fitnesstips
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3
Try these!! Pullup workout tips for wide back! Wide vs close gripπŸ”₯πŸ₯΅ #workout #back #pullups
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4
Pullup workout progression! How to really work your back, biceps, and legs πŸ₯΅πŸ”₯#workout #fitness #fyp
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5
Improve back strength & posture with proper row form. Works biceps and shoulders πŸ₯΅πŸ”₯#workout #fitness
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6
Add this to your bicep, back, and shoulder workout! Get bigger armsπŸ”₯πŸ₯΅#athlete #workout #armsworkout
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7
Try this!! New and improved design for grip strengthener πŸ”₯πŸ”₯ #workout #grip #fitness
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8
Ankle Sprain! Now what? Exercises to start rehab and return to sports & other activities faster!!
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9
Easy Ankle sprain prevention or recovery exercise! Use for strengthening πŸ”₯πŸ”₯#workout #athlete #ankle
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10
Wrist and forearm exercise!! Works the shoulders as well πŸ”₯πŸ₯΅ #workout #athlete #armsworkout
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11
Try it!! Chest ladder exercise to improve strength. Feel the burn πŸ”₯πŸ₯΅ #workout #chest #benchpress
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12
Grip strength kit. Limited time on Amazon for $10. Get bigger arms today!πŸ”₯πŸ₯΅#workout #athlete #grip
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13
Pro Shoulder strengthening & stability workout. Rotator cuff exerciseπŸ”₯πŸ₯΅ #workout #athlete #shoulder
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14
Daily Shoulder strengthening & recovery workout. Rotator cuff exercise πŸ”₯#workout #athlete #shoulder
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15
Athletes, include this resistance band exercise to your sports training πŸ’―πŸ”₯#athlete #workout #legday
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16
Try this! Resistance band training athletes should be using to avoid injury πŸ€•πŸ’― #workout #legday #hip
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17
Hip strengthening & balance exercise to rehab from or prevent injury πŸ€•πŸ’― #athlete #workout #balance
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18
Rotator cuff exercise to improve shoulder strength and stability!! πŸ”₯πŸ’― #athlete #workout #baseball
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19
Try this!! Ab workout with a swiss ball. Leg lifts for core strength πŸ”₯πŸ₯΅ #workout #abs #core
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20
Shoulder strengthening exercise with resistance bandπŸ”₯πŸ₯΅#athlete #workout #baseball
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21
Try this!! Shoulder & scapula strengthening for stability! πŸ’―πŸ”₯#workout #athlete #archery
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22
Add to your workout routine!! Improve core strength & improve balance πŸ’―πŸ”₯#workout #core #backpain
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23
Core strengthening exercise to improve stability & prevent back pain πŸ”₯πŸ”₯#workout #abs #athlete
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24
Try this!! Vertical jump program progression. knee tucks πŸ₯΅πŸ’―#athlete #jump #dunk
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25
Flat foot exercise to provide arch support & alleviate plantar fasciitis πŸ’―πŸ¦Ά#exercise #athlete #feet
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26
Try this!! Core and shoulder strengthening with swiss ball exercise πŸ₯΅πŸ₯΅ #workout #abs #athlete
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27
Shoulder strengthening & scapular stabilization. Ball at wall exercise πŸ”₯πŸ’― #athlete #shoulderworkout
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28
Vertical jump program progression. Try these knee jumps πŸ‘€πŸ₯΅ #athlete #jump #verticaljump
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29
Try this!! Ankle stability exercise to prevent sprain or rehab after injuryπŸ€•πŸ”₯#sports #athlete #ankle
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30
Shoulder recovery exercise!! Prevent injury or progress rehabπŸ”₯πŸ’― #athlete #football #shoulderworkout
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31
Professional shouler strengthening exercises to prevent or recover from injury! πŸ’―πŸ”₯
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32
Resistance band workout for improved vertical & speed!! Be like Ashton Jeanty πŸ’―πŸ§¨#football #exercise
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33
Speed & vertical jump training with resistance bands! Add to your workout πŸ”₯πŸ₯΅ #sports #football #jump
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34
Try this!! Grip strength improves athletic performance & quality of life πŸ’ͺπŸ”₯#workout #armday #grip
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35
Try this!! BFR training is the new big thing for workouts and rehab πŸ’―πŸ₯΅ #exercise #fitness #athlete
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36
Shoulder Strengthening & rehab exercise for rotator cuff. Prevent injury πŸ€•πŸ”₯#shorts #athlete #workout
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37
Blood Flow Restriction or BFR can be added to your leg workouts or rehab πŸ₯΅πŸ’― #sports #athlete #legday
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38
Leg workout with resistance band. Improves balance and strength!! πŸ’―πŸ₯΅#sports #football #exercise #fyp
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39
Workouts got more advanced!! This new exercise tool is a growing trend πŸ”₯πŸ’― #workout #athlete #sports
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40
Split jumps are a great exercise for jumping higher & being more explosive 🧨πŸ”₯ #sports #athlete #jump
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41
Try this!! Ankle Strengthening exercise to prevent sprains. Athlete workout πŸ”₯πŸ₯΅#workout #jump #legday
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42
Build stronger arms using different hand grips for bicep curl workout! πŸ”₯πŸ’ͺ #workout #biceps #armday
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43
Try this! Improves speed, balance, & agility for sports. Agility ladder πŸ’―πŸ”₯#athlete #sports #training
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44
Agility ladder basics! Sports training for speed, balance, & agilityπŸ”₯🧨#athlete #football #basketball
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45
Try this!! Ab workout with foam roller by Rollga. Core strengthening πŸ”₯πŸ₯΅ #foamroller #abs #workout
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46
Try this!! Copenhagen plank with progressions for hip stability & core strength πŸ’―πŸ”₯#athlete #exercise
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47
Scapular stabilization exercises to help prevent pain & injury πŸ₯΅πŸ”₯#workout #fitness #shoulderworkout
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48
Try this!! Bosu ball squat for ultimate leg workout πŸ”₯πŸ₯΅#workout #balance #legday
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49
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Hops on a BOSU Ball πŸ”₯πŸ₯΅ #balance
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50
Try this! BOSU Ball Heisman Step: Unlock Explosive Leg Strength & BalanceπŸ”₯#Balance #Agility #Fitness
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51
Shoulder Strength & Stability: Mastering the BOSU Ball Plank πŸ’―πŸ”₯#fitness #athlete #shoulderworkout
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