Yog Dhan
234 videos • 4,610 views • by YogSadhana by Dr Sae
1
##❤️❤️Hriday Mudra and ## Shavasan for# Healthy Heart ❤️❤️#
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2
##Supta Vajrasan And## Yog Mudra For #Healthy ❤️❤️ Heart #
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3
#weightlossexercises, #bellyfatexercises, #weightloss, #yogaforweightloss, #drsaekherdekar, #health
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4
##Yoga Exercises to Improve ##The Heart Health #Part 1## Power Yoga Beneficial For Heart #
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5
##Yoga Exercise to Improve ## Heart Health# Part 2 ## Power Yoga Beneficial For Heart#
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6
##चेहऱ्याची त्वचा तरूण व सुंदर दिसण्यासाठीचे## चेहऱ्याचे व्यायाम #Facial yoga exercises.
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7
#ब्रम्ह मुद्रा ...संपूर्ण शरीरासाठी आरोग्यदायक #Brahm Mudra
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8
#शलभासन #Immunity booster #Shalabhasan Reduces #Belly & Thigh fat.
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9
##भ्रामरी प्राणायाम..#CORONA virus ##विरूध्द लढण्यासाठी #Bhramari Pranayam
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10
##शवासन / #योगनिद्रा /# अवयवध्यान...#Shavasan #Meditation करण्याचे फायदे व योग्य पध्दती.
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11
# OXYGEN LEVELवाढवण्यासाठी सुलभ प्राणायाम##Abdominal breathing #Diphragmatic breathing...#ऊदरश्वसन
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12
##COVID + ve साठी ऊपयुक्त## योगासने#Yoga poses for #Covid + ve
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13
Side fat burn, सुडौल, सडपातळ, प्रमाणबध्द कंबरेसाठी 4 सोपे व्यायाम
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14
द्रोणासन -weight loss yoga,4 effective strechings.
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15
Super Brain कसा मिळवाल ,बुद्धिमान बनण्यासाठी ,स्मरणशक्ती वाढवण्यासाठी सूक्ष्म योगक्रिया
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16
Constipation पासून मुक्ती ,चूर्ण ,औषध कशाचीही गरज नाही #constipationremedy #constipation
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17
डोळ्यांचा थकवा घालविण्यासाठीचे सोपे व्यायाम.#eyecaretips, #eyecarehomeremedy, #eyecaretherepy
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18
Morning 5 mins yoga for physical & mental health...immunity booster yoga.
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19
योगासने करताना पाळावयाचे नियम , Follow these rules while practicing YOGA.
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20
मानसिक ताणतणावावर ऊपयुक्त योगासने ,Stress Relief Yoga Poses.
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21
रथसप्तमी सूर्य उपासना दिवस सोहळा (non stop 111 सूर्यनमस्कार)
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22
" घोरणे " ह्या समस्येवर प्राणायाम उपचार ,get rid of snoring by pranayam.
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23
नितळ,चमकत्या चेहऱ्यासाठी योगासने ..भाग 2...Yoga for glowing and rediant face..
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24
चक्रासन... फायदे आणि करण्याची योग्य पध्दत.Wheel Pose
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25
Yoga to stay fit and healthy.. Do it daily..
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26
Yoga to stay fit and healthy.. Do it daily..
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27
Muscle Cramps..पायाला गोळे येणे कसे कमी करता येईल.
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28
शीतली प्राणायाम - योग्य पध्दत आणि फायदे.
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29
सीत्कारी प्राणायाम - ऊष्णताजन्य विकारांवर ऊपयुक्त...विधी आणि फायदे.
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30
Migraine , डोकेदुखी वर प्रभावी योग ऊपचार
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31
प्राणायामातील महत्वाच्या संज्ञा...पूरक,रेचक ,कुंभक म्हणजे काय ?
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32
Pranayam Practice For Healthy Life | निरोगी दीर्घायुष्यासाठी 5 प्राणायाम | Yoga Day 21 june 2022.
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33
वारंवार होणारी सर्दी, दमा,allergy,खोकला | 4 step कपालभाती | Yoga To Cure Cold and Cough
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34
Yoga For Height |उंची वाढवण्यासाठी योग | ताडासन
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35
Common Mistakes While Doing Yoga | योगासने करण्यासाठी महत्वाच्या 5 Tips
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36
Get Healthy Heart by Hriday Mudra | ह्रदयाचे संपुर्ण स्वास्थ्य
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37
Backpain,Slip Disc,Sciatica Relief Yoga| मणक्यांच्या विकारांवर योग उपचार | तिर्यक ताडासन
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38
प्राणायामाची सुरुवात कशी करावी | How To Start Pranayam Practice
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39
Yoga For Infertility | वंध्यत्वावर योग उपचार | जानुशिरासन
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40
जेवल्यानंतरही कोणती योगासने व प्राणायाम करता येतील ?| Yoga After Meals
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41
योगनमस्कार - Cervical Spondylitis , Backpain | मणक्यांच्या सर्व विकारांवर ऊपयुक्त
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42
प्राणायाम करताना ह्या चुका करू नका | Common Mistakes While Practising Pranayam
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43
निरोगी आयुष्य आणि सौंदर्य दोन्ही मिळवण्यासाठी योग | Yoga For Beauty And Health
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44
बुध्दीसाठी शक्तीशाली मुद्रा | मेंदु computer सारखा Smart बनेल
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45
मुलबंध- विधी आणि फायदे ,संपूर्ण माहीती | Mulbandh ,Root Lock -method and benefits.
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46
घरच्या घरी मिळवा सुंदर चेहरा | Facial At Home
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47
PCOD वर कायमस्वरूपी उपचार | Get cure From PCOD...
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48
Vertigo - चक्कर येणे | सोपी योगासने आणि प्राणायाम |
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49
शक्तिशाली सूर्यमुद्रा | लवकर Weight Loss करेल ही मुद्रा
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50
तात्काळ थकवा घालवतील ही आसने | उत्साह वाढेल |व्रध्दांसाठी पण फायदेशीर
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51
योगमुद्रा - 2 प्रकार | असंख्य फायदे मिळतील | निरोगी जीवनासाठी | मानसिक विकार कमी होतील |
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52
सूर्य नमस्कारातील 12 आसनांचा अभ्यास | सूर्यनमस्कार |Sunsalutation step by step |
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53
सूर्यनमस्कार करताना श्वास कधी घ्यावा,कधी सोडावा | Sun salutation With Breathing Awareness |
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54
सकाळच्या वेळी योग,प्राणायाम करण्याचे फायदे | Benefits Of Yoga , Exercises In Morning Hours
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55
उलटे झोपून Walking | पूर्ण शरीराला फायदे मिळवून देणारी क्रिया | प्रत्येक जण करू शकेल.
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56
भुजंगासन चे अद्भुत लाभ | Cobra Pose | मणक्यांच्या विकारांवर रामबाण | शरीरातील नाड्यांना स्वस्थ ठेवते
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57
कपालभाती करताना ह्या गोष्टींकडे लक्ष द्या | Things To Know About Kapalbhati
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58
मुतखड्याची समस्या ? अनियन्त्रित मुत्रविसर्जन | Urine Stone
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59
रथसप्तमी 2023 ,Nonstop 121 सूर्य नमस्कार संकल्पपूर्ती. योगसाधक,निरामय योगा क्लास ,खोपोली.
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60
ऊड्डीयान बंध | Abdominal Lock - विधी ,फायदे आणि सावधानी
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61
जालंधर बंध - Chin Lock | Heart, Brain ,Spinal Cord | For Healthy Life
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62
Most Effective Pranayam For Heart Health | Keep Your Heart Healthy
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63
Reverse Walk | जाणून घेऊ उलट्या चालण्याने मिळणारे फायदे
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64
तीव्र ऊन्हाळ्यापासुन संरक्षण ,चंद्रभेदन प्राणायाम | Avoid Sunstroke
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65
ह्रिदयाची घ्या काळजी | Heart Attack पासून दूर रहा | रेचक प्राणायाम
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66
ह्या क्रियेने थकवा लगेच कमी होईल | Energetic वाटेल | सर्व जण करू शकतात
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67
Thermax Chemicals Ltd.Paudh,Khopoli | International Yoga Day Celebration
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68
नियमित योगाभ्यास म्हणजेच निरोगी दिर्घायुष्य, कसे ते समजून घेऊ | International Yoga Day 21 june 2023
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69
Yoga Day Celebration |ब्राम्हणसभा, खोपोली | 21 जून 2023
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70
ह्या गोष्टी आहारातून वगळा ,रहा निरोगी | Don't Eat These Things For Good Health
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71
नाडीशोधन प्राणायाम | Promotes Complete Health | Advance Level Pranayam
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72
सपाट पोटासाठी सोपा योगा | Get Flat Stomach By These Exercises |अर्ध धनुरासन
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73
SLOW MOTION SURYA NAMASKAR | पूर्ण शरीराच्या streching साठी | Stretching Of All Nerves & Muscles |
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74
Advance Surya Namaskar | कटिचक्रासन सूर्य नमस्कार | Back pain,Slip Disc,Sciatica
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75
Yoga For Toned Breast And Arms | How To Lift Saggy Breast And Arms | Upper Body Reduction
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76
ब्लडप्रेशर वाढलेला असताना हे प्राणायाम करू नका | High B. P. Patients Never Do These Pranayamas
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77
वाढलेल्या Cholesterol ला कंट्रोल करण्यासाठी प्राणायाम असे करा | High Colesterol साठी प्राणायाम
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78
High BP, Thyroid ,Depression ,Stress ,Anexiety साठी भूनमनासन सूर्य नमस्कार
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79
Slip Disc ,Backpain मधे लगेच आराम |Thyroid आणि Heart Disease मधे उपयुक्त
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80
दिवसभरात किती पाणी प्यावे | शास्त्रीय माहीती |आयुर्वेद याबाबत काय सांगते
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81
सुंदर व चमकदार चेहरा | 3 Tips For Wrinklefree And Radient Skin
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82
एकच छोटासा व्यायाम तुम्हाला ठेऊ शकतो निरोगी | One Small Exercise & Get Healthy Life
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83
वरदान आहे हे आसन , Butterfly Pose | Beneficial For Male And Female
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84
Knee Pain ,Varicose Veins ,Thyroid | विपरीत करणी योग कसा करावा | फायदे काय होतात
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85
योगाच्या प्रार्थनेतील सामर्थ्य | मानसिक तणाव कमी होतो | Positive Thoughts
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86
Wall Exercise For Flat Stomach #flatstomachexercise #bellyfatexercise#yogaforflatbelly
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87
3 वेगवेगळ्या रुम मधे झाला आजचा योगा क्लास#yogaforbeginner #yogaforpcod
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88
खूर्ची वर बसूनही करता येतील सूर्य नमस्कार | ज्येष्ठ नागरिकांसाठी योग | Surya Namaskar On CHAIR
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89
Leg Strengthening exercises #yoga #yogaforbeginners #yogaforvaricoseveins
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90
For Spine Health By Uplifting .#yoga for beginners #backpain #neckpain
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91
योगा करताना ह्या 4 चुका करू नका | Mistakes During Yoga Should Be Avoided
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92
Kapalbhati #yoga #pranayam #yogaforbeginners
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93
Flexible Leg Muscles | #yogaforbeginners #yogaforstronglegs
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94
Body Relaxation By Shavasan | #yogaforbeginners #bodyrelaxation #shavasana
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95
Leg Strechings | #yogaforbeginners #yogaforpcod
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96
ही सोपी 7 आसने करून पण फिट रहाल.| 7 Basic Yoga Aasans To Stay Fit | सर्व वयोगटासाठी
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97
सुप्त वज्रासन - #yogaforbeginners #thyroidyoga #backpainyoga
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98
दिर्घ श्वसन कसे करावे | महत्वाच्या Tips |How To Do Deep Breathing
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99
तानासन - Get Instant Energy & Freshness #yogaforbeginners #yogtorhealth
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100
अनेक आजारांपासून दूर ठेवतो भस्त्रिका प्राणायाम | Healthy Life By Bhastrika Pranayama
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101
Hips Opening Exercise | Sleeping Butterfly | #yogaforbeginners #yogaforpcod
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102
वायु मुद्रा- Acidity ,Gas ,Constipation वर उपयुक्त | For All Digestion Issues
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103
शांत व गाढ झोप लागण्यासाठी ह्या 5 वाईट सवयी सोडा |Insomnia | 5 Bad Habits Causing Lack Of Sleep
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104
आहार व योगा द्वारे जलद गतीने कोलेस्ट्रॉल कमी होईल | Without Medicine Control Cholesterol Level
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105
हे 6 अन्नपदार्थ महीन्यात 4-5 किलो वजन वाढवतील | Food That Increases Weight
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106
ध्यान मुद्रा | मेंदु बनेल Super Power | For Concentration ,Meditation and Stress Relief
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107
Hamstring Exercises | Leg Strengthening Exercises #stronglegexercises #legexercise #yoga
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108
Pair Yoga - Lunges .Leg Strengthening Exercises #yogaforbeginners
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109
For Acidity ,Gas ,Indigestion #yoga #yogaforbeginners #yogaforacidity
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110
Surya Namaskar Variation - Yoga For Flexible Body #yoga #yogaforflexibility
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111
पवनमुक्तासन - For Digestion ,Constipation ,Thyroid
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112
Reverse Walk ऊलटी चाल - For Brain Activation ,Cures Knee Pain #yogaforbeginners #kneepaincontrole
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113
बालासन - Immunity Booster ,Helps For Belly Fat Reduction
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114
शिथिलासन - For Complete Relaxation Of Body & Mind. #stressreliefyoga##yogaforbeginners
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115
चक्रासन 👌👌👌👌 - असेही करू शकता ,प्रयत्न करून बघा 😊🌹🌹#yoga #yogaforflexibility
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116
भूनमनासन सूर्य नमस्कार - For Brain Health,#stress Relief Yoga #yogaforbrainhealth #yogaforbeginners
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117
मर्कटासन Variation - For Flexible Spinal Cord #backpain #yogaforbeginners #yogaforflexibility
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118
Full Body Expansion - For Body Stretching .#yogaforbeginners #yogaforflexibility
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119
भुजंगासन Variation - तिर्यक भुजंगासन # advanceyogapractise #yogaforbackpain #yogaforflexibility
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120
Happy Jumps - Calorie Burning Yoga .#stressreliefyoga #weightloss #yogaforbeginners
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121
अर्ध भुजंगासन - Relief From Backpain ,Belly Fat Reduction # Advance Yoga Practice
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122
Side Twist - For Side Fat Burn ,Belly Fat Burn # yogaforflexibility #yogaforbeginners
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123
Sleeping Butterfly - For Slip Disc ,Low Backpain ,Cures PCOD #Backpain #pcod
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124
मलासन कैसे करे | Constipation का ईलाज #malasana #constipation
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125
ह्रदया ला स्वस्थ ठेवतो हा व्यायाम | आठवड्यात 2 वेळा करा आणि दीर्घायुष्य मिळवा
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126
बध्दकोन सेतुबंधासन - Immunity वाढवण्यासाठी नं 1 योगासन
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127
8-10 तास बसुन काम करावे लागते,त्यांच्यासाठी सोपे व्यायाम |
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128
आनंदबालासन - Immunity Booster Yoga Pose.Activates Thymus Gland And Lymph Nodes. #immunitybooster
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129
सौंदर्यासन - For Glowing Facial Skin ,Improves Blood Circulation Towards Face #facial yoga #skinglow
YogSadhana by Dr Sae
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130
शलभासन - Immunity Booster Yoga, Activates White Blood Cells Production Of Body.#immunityboosteryoga
YogSadhana by Dr Sae
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131
शशांक भुजंगासन,कसे करावे...असंख्य फायदे देईल एकचं आसन |
YogSadhana by Dr Sae
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132
Yoga Warm Up -10 मिनिटात घाम आणतील असे चालण्याचे 6 प्रकार | गुडघेदुखी असणारे पण करू शकतील
YogSadhana by Dr Sae
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133
बैठे ताडासन - For Alinemaint Of Spinal Cord #yogaforbeginners #yogaforbackpain #yogaforcervicalpain
YogSadhana by Dr Sae
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134
रोज 10 मिनिट प्राणायाम, Immunity वाढवण्यासाठी ,Immunity Booster Pranayam
YogSadhana by Dr Sae
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135
सिंहमुद्रा - कभी भी Thyroid नही होगा , ActivatesThyroid Gland .#yogaforthyroid #sinhmudra, # yoga
YogSadhana by Dr Sae
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136
Meditation - To Control Stress ,Stress Induced Hypertension And Diabetes
YogSadhana by Dr Sae
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137
मलासन - In Stretching Mode. For Constipation. Strengthens Leg Muscles
YogSadhana by Dr Sae
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138
Reverse Plank - Pramotes Weight Loss .Reduces Heel Pain .एडी दर्द ,टाचदुखी
YogSadhana by Dr Sae
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139
No More Frozen Shoulder Pain By These Exercises #frozenshoulder #yogaforbeginners #flexibilityyoga
YogSadhana by Dr Sae
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140
Side Turns - For Complete Health Of Uterus ,Belly Fat Reduction ,Slip Disc #pcod #slipdisc
YogSadhana by Dr Sae
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141
Improve Digestion By This Exercise ,Activates Digestive Organs #yogaforbeginners ,#yogaforacidity
YogSadhana by Dr Sae
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142
Sugar Free Plant ( मधुमारीणी ,मधुपर्णी ) - For Diabetes Control ,Mob.No. 8669163201 ,9822898182
YogSadhana by Dr Sae
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143
Heel Pain ,टाचदुखी ...काय काळजी घ्याल.घरात स्लिपर्स घालाव्यात की नाही ?#heelpain #टाचदुखी
YogSadhana by Dr Sae
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144
पर्वतासन - Uplifting Of Spinal Cord ,shoulder pain #yogaforbeginners
YogSadhana by Dr Sae
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145
प्रसारीत शशांकासन - Increase Flexibility Of Spinal Cord #yogaforbeginners #stressreliefyoga
YogSadhana by Dr Sae
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146
Health Tips - अतिरिक्त तेलाचा वापर असा कमी करू शकता
YogSadhana by Dr Sae
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147
Frozen Shoulder - Full Hand Rotations #yogaforbeginners , #frozenshoulder
YogSadhana by Dr Sae
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148
Health Tips ,महाशिवरात्री - जळजळ, Acidity टाळा ,भगर खा...गुणकारी भगर
YogSadhana by Dr Sae
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149
लोटांगण व्यायाम - Acupressure Points Activation .Increase Blood Circulation. #yogaforbeginners
YogSadhana by Dr Sae
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150
Health Tips - अशी खा मेथी, मुळीच कडू लागणार नाही.
YogSadhana by Dr Sae
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151
दिर्घ श्वसन - Deep Breathing ,Body & Mind Relaxation #pranayam ,#yogaforbeginners , #relaxationyoga
YogSadhana by Dr Sae
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152
Health Tips - मस्त खा ,आनंदी रहा - निरोगी मन सुध्दा निरोगी शरीरा एवढेच महत्वाचे
YogSadhana by Dr Sae
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153
Health Tips - वाढता उन्हाळा,ताक प्या.Cold Drink पिणे टाळा.#healthtips #healthylife ,#healthyfood
YogSadhana by Dr Sae
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154
Health Tips - माती खाण्याचे वाढते प्रमाण ,हे दुष्परिणाम होऊ शकतात. #healthtips ,#healthylife
YogSadhana by Dr Sae
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155
Health Tips - आयुर्वेदानुसार प्रत्येकाने दिवसाला 3-4 लिटर पाणी पिणे योग्य आहे का #healthtips
YogSadhana by Dr Sae
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156
Health Tips - तरूण दिसण्यासाठी ह्या 5 गोष्टींना करा bye bye #healthtips,#healthylife,#healthyfood
YogSadhana by Dr Sae
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157
Beauty Tips - काळवंडलेला चेहरा नक्कीच ऊजळेल.Tanned Skin.#beautytips ,#beautifulskin.
YogSadhana by Dr Sae
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158
चक्रासन - Flexibility Of Spinal Cord #chakrasan,#thyroidyoga,#stomachfat
YogSadhana by Dr Sae
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159
Health Tips - चिडचिडेपणा ,औषधांविना पण कमी होईल. #healthtips #yogaforbeginners ,#meditation
YogSadhana by Dr Sae
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160
Health Tips - Iron ,Calcium supplement घेण्याची गरजच काय ? #healthtips,#healthyfood
YogSadhana by Dr Sae
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161
चंद्रभेदी प्राणायाम - ऊन्हाळ्यातील सर्व समस्यांसाठी ऊपाय. # chandrabhedipranayam ,# pranayam
YogSadhana by Dr Sae
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162
Healthy Spinal Cord By Extended Setubandhasan - - #yogaforbeginners, #thyroidyoga ,#sciatica
YogSadhana by Dr Sae
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163
योगनिद्रा ,शवासन - Meditation For Beginner #aRelaxation Of Body And Mind
YogSadhana by Dr Sae
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164
Health Tips - दुपारची झोप घ्यावी की नाही ?
YogSadhana by Dr Sae
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165
Lunges - Reduce Hip Fat ,Strengthens leg muscles ,Reduce varicose veins
YogSadhana by Dr Sae
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166
Meditation Tricks -Relives Mental Stress ,#insomnia,#meditation,##yogaforbeginners
YogSadhana by Dr Sae
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167
Health Tips - ऊत्तम मानसिक आरोग्य मिळवणं तुमच्याच हातात .Tips For Mental Health
YogSadhana by Dr Sae
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168
शिर्षासनाचे सर्व फायदे देणारं आसन -अर्धशिर्षासन.तुम्ही ही करू शकता.# #yogaforbeginners #yoga
YogSadhana by Dr Sae
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169
पार्श्व त्रिकोणासन - Control Diabetes ,Cures Thyroid #trikonasan, #yogaforbeginners #diabetes.
YogSadhana by Dr Sae
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170
Pair Yoga /Partner Yoga..Bellyfatexercise #pairyoga #yoga ,#yogaforbeinners
YogSadhana by Dr Sae
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171
Pair Yoga /Partner Yoga - Strengthening Of Spinal Cord .# Sidefatburn,#yogaforbeginners
YogSadhana by Dr Sae
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172
Health Tips - वाढत्या ऊन्हाळ्याचा त्रास न होण्यासाठी हे उपाय करा.#healthtips ,#healthylife
YogSadhana by Dr Sae
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173
Pool side yoga -Yoga With Fun..👌👌😊🌹🌹
YogSadhana by Dr Sae
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174
योनीमुद्रा - स्रीया व पुरूष दोघांनाही भरपूर फायदे मिळवून देते ही मुद्रा.
YogSadhana by Dr Sae
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175
Health Tips - अती गोड खाणे टाळा - अनेक आजारांपासुन दुर रहा.
YogSadhana by Dr Sae
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176
Enjoy Doing Yoga - Niramay Yoga Class Group ,Khopoli.
YogSadhana by Dr Sae
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177
Group Yoga Activity - Be Fit ,Relax Your Mind ..#yogaforbeginners ,#yoga
YogSadhana by Dr Sae
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178
Group Yoga Activity - Sequence Yoga .#yogaforbeginners ,#yoga
YogSadhana by Dr Sae
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179
Meditation .. Controls Stress Level..#meditation
YogSadhana by Dr Sae
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180
Early To Rise👍👍🌹🌹 Morning Vibes - Pleasant Morning
YogSadhana by Dr Sae
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181
Pair Yoga - Body Stregthening Exercise
YogSadhana by Dr Sae
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182
Pair Yoga - Strengthens Pelvic Girdle ,#yogaforbeginners ,#pcod ,#dysmenorrhoea
YogSadhana by Dr Sae
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183
Pair Yoga / Partner Yoga .Increases Flexibility
YogSadhana by Dr Sae
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184
हे Strechings तुम्हाला ठेवतील तंदुरुस्त , नियमितपणे कराल तर पूर्ण शरीरावर प्रभावी .
YogSadhana by Dr Sae
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185
Health Tips - वारंवार antibiotics घेणं ठरू शकतं आरोग्याला घातक.#healthtips, #healthylife, #health
YogSadhana by Dr Sae
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186
Why 21st June Is International Yoga Day .
YogSadhana by Dr Sae
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187
सर्व मानसिक विकारांवर मात करेल ही मुद्रा | सकारात्मक व्हाल | For All Mental Disorders.
YogSadhana by Dr Sae
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188
निरामय योगा क्लास , International Yoga Day Celebration #yogaforbeginners
YogSadhana by Dr Sae
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189
आंतरराष्ट्रीय योग दिवस ,ज्येष्ठ महीला सभासद ,कमलाबेन सभागृह ,खोपोली. #yogaforbeginners
YogSadhana by Dr Sae
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190
International Yoga Day Celebration At JSW ,Jindal Steel Works ,Khopoli.
YogSadhana by Dr Sae
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191
Group Yoga Activity - Yoga For Better Life.#yogaforbeginners ,#simpleyogaexercise ,#yoga
YogSadhana by Dr Sae
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192
ऊत्तानपादासन अभ्यास - International Yoga Day At JSW ,Khopoli. #yogaforbeginners ,#weightlossyoga
YogSadhana by Dr Sae
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193
कपालभाती - शरीरशुध्दी करते.सर्व अवयवांच्या कार्याला चालना देते. #pranayampractise, #kapalbhati
YogSadhana by Dr Sae
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194
Health Tips - तुम्ही पूर्ण पणे fit आहात का ? ,ह्या द्वारे तपासुन बघा तुमचा fitness.
YogSadhana by Dr Sae
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195
ऊत्तानपादासन - Immunity Booster Yoga ,Reduces Belly Fat #yogaforbeginners
YogSadhana by Dr Sae
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196
#backpain ,#slipdisc, #sciatica ,#legpain, #legpainrelief
YogSadhana by Dr Sae
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197
शिर्षासनाचे सर्व फायदे देतं अर्धा शिर्षासन - #hairfall, Blood Circulation Towards Heart ,Brain .
YogSadhana by Dr Sae
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198
Health Tips - पायांना मजबूत ठेवण्यासाठी काय करावे. #healthtips, #stronglegs
YogSadhana by Dr Sae
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199
कटिचक्रासन - For All Low Back Pain Issues .#lowbackpainexercises, #backpainyoga
YogSadhana by Dr Sae
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200
Health Tips - मासिक पाळी पुढे गेली तर काय करावे..प्रत्येक वयोगटातील स्रियांसाठी.
YogSadhana by Dr Sae
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