28 Days Challenge (2022)
11 videos • 186,359 views • by NITANG
1
Get FLAT BELLY in 28 DAYS at home (Challenge 2022) (with subtitles)
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2
30 MIN Full Body Fat Burn at home 💦 // Lose 4-5KG in 28 Days (Low impact & Effective)
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3
8 MIN Everyday STRETCH 🌈 Daily Routine for Flexibility & Relaxation
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4
-6kg dietvlog(55kg-49kg) 🥬 Salad Diet // Lose -2,5kg in a week
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5
👟 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (🔥Burn 120-150 Calories)
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6
6MIN ABS & HIIT Workout 💦 BURN BELLY FAT in 7 Days
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7
10 min CARDIO to BURN FAT at home//No Equipment (🔥~70-100 calories)
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8
-6kg dietvlog (55kg-49kg) 🥟 Tofu diet // Lose -3,8kg after week 2
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9
-6kg dietvlog (55kg-49kg) 🌾 Oatmeal diet // Lose 4,8kg after week 3
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10
Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)
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11
-6,0KG dietvlog (55kg-49kg) 🍌 Banane Diet // Lose -6kg after week 4
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