Chair Yoga with Dr Kimberlee Bethany Bonura
18 videos • 352 views • by Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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Chair Yoga with Kimberlee Bethany Bonura, PhD, E-RYT
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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2
Chair Yoga 4 minute Workout with Dr Kimberlee Bethany Bonura
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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3
Chair Yoga January 2021 - Totally Chair Yoga - Seated Stretching & Meditation - Dr Kimberlee Bonura
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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4
Posture Check with Kimberlee Bethany Bonura, PhD, RYT
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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5
Chair Yoga with Standing Poses – 25-minute Full Chair Yoga Practice w/ Fully Seated Adaptations
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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6
Mindfulness Strategies w Older Adults: Research, Theory, & Benefits, Kimberlee Bethany Bonura, 20mn
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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7
Mindfulness Strategies with Older Adults: Best Practices, w Kimberlee Bethany Bonura – 20-min lesson
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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8
Mindfulness Strategies for Older Adults, with Kimberlee Bethany Bonura – 57-minute video lesson
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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9
Chair Yoga with Standing Poses for Posture - August 8 2023 - 2023 moment of calm series
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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10
Pelvic Yoga on the Chair with Kimberlee Bethany Bonura (2006)
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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11
Pelvic Yoga on the Chair: Totally Chair Yoga with Kimberlee Bethany Bonura, fully seated yoga
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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12
Chair yoga with standing poses: balance poses including tree, dancer, and chair 10 minutes
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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13
Kimberlee Bethany Bonura, 2008 APA Conference, Division 47 Dissertation Award
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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14
Chair Yoga with Standing Poses - Core Balance Series 9 8 2023
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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15
Chair Yoga with Standing Poses - full 45 minute routine - audio only practice (2002 CD)
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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16
Chair Yoga for Balance with Core Strength through Tabletops 10 20 2023
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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17
Open your chest, Open your Heart - Mindful Movement Quick 5 minute Break Dr Kimberlee Bethany Bonura
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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18
Chairs for strength January 5 2024
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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