10:35

Chairs for strength January 5 2024

07:01

Open your chest, Open your Heart - Mindful Movement Quick 5 minute Break Dr Kimberlee Bethany Bonura

07:40

Pause and Breathe with Dr Kimberlee Bethany Bonura Dec 2023

06:42

Stop Drop and Blow: Brief Breathing Strategy to Stop an Emotional Fire

20:59

Chair Yoga for Balance with Core Strength through Tabletops 10 20 2023

01:08:21

Pelvic yoga audio only practice (2002) with Kimberlee Bethany Bonura - 1 hour floor yoga practice

49:43

Chair Yoga with Standing Poses - full 45 minute routine - audio only practice (2002 CD)

19:07

Chair Yoga with Standing Poses - Core Balance Series 9 8 2023

24:28

Kimberlee Bethany Bonura, 2008 APA Conference, Division 47 Dissertation Award

11:40

Chair yoga with standing poses: balance poses including tree, dancer, and chair 10 minutes

27:42

Pelvic Yoga on the Chair: Totally Chair Yoga with Kimberlee Bethany Bonura, fully seated yoga

05:47

Pelvic Yoga: 5 minute review of Pelvic Floor Strengthening Exercises - Fully Seated

40:53

Pelvic Yoga on the Chair with Kimberlee Bethany Bonura (2006)

20:32

Chair Yoga with Standing Poses for Posture - August 8 2023 - 2023 moment of calm series

21:32

The Ocean of Emotions, July 27, 2023

17:05

Loving-Kindness Meditation Variation: Offer yourself loving and kind care! (July 2023)

12:32

Breathing in I’m breathing in: Breath based exercise for calm, video #1 in my 2023 calm series

58:23

Mindfulness Strategies for Older Adults, with Kimberlee Bethany Bonura – 57-minute video lesson

49:46

Mindfulness as Self-Care for Professional Caregivers, Kimberlee Bethany Bonura – 50-min video lesson

59:11

Family Wellness through Mindfulness, with Kimberlee Bethany Bonura – 59-minute video lesson

22:11

Setting Your Self-Care Goals, with Kimberlee Bethany Bonura – 22-minute video lesson

24:39

Self-Care: An Ethical Obligation, with Kimberlee Bethany Bonura – 24-minute video lesson

16:00

Mindfulness Strategies with Older Adults: Best Practices, w Kimberlee Bethany Bonura – 20-min lesson

22:00

Mindfulness Strategies w Older Adults: Research, Theory, & Benefits, Kimberlee Bethany Bonura, 20mn

19:18

Mindfulness: An Introduction, w Kimberlee Bethany Bonura, 20-minute lesson

06:45

Deep Belly Breathing - Meditation and Your Breath with Kimberlee Bethany Bonura – 5-minute practice

19:42

Loving Kindness Meditation - Meditation and Your Breath with Kimberlee Bethany Bonura

05:46

Qi Gong Exercise - Expand the Golden Ball

05:06

4-7-8 Breath – Meditation and Your Breath with Kimberlee Bethany Bonura – 5-minute practice

06:03

Anapana Sati – Meditation and Your Breath with Kimberlee Bethany Bonura – 5-minute practice

08:09

Heartbeat Listening Meditation - Meditation and Your Breath with Kimberlee Bethany Bonura - 8-minute

08:31

Meditation and Your Breath with Kimberlee Bethany Bonura – Square Breathing - 8-minute practice

24:30

Chair Yoga with Standing Poses – 25-minute Full Chair Yoga Practice w/ Fully Seated Adaptations

04:49

Meditation and Your Breath with Kimberlee Bethany Bonura – Belly Breathing – 5 minute practice

21:47

Chair Yoga January 2021 - Totally Chair Yoga - Seated Stretching & Meditation - Dr Kimberlee Bonura

02:58

Square Breathing for Stress with Kimberlee Bethany Bonura

03:59

Chair Yoga 4 minute Workout with Dr Kimberlee Bethany Bonura

02:10

Posture Check with Kimberlee Bethany Bonura, PhD, RYT

00:31

Chair Yoga with Kimberlee Bethany Bonura, PhD, E-RYT