Meditation and Your Breath with Dr. Kimberlee Bethany Bonura
17 videos • 12 views • by Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
1
Meditation and Your Breath with Kimberlee Bethany Bonura – Belly Breathing – 5 minute practice
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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2
Square Breathing for Stress with Kimberlee Bethany Bonura
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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3
Posture Check with Kimberlee Bethany Bonura, PhD, RYT
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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4
Meditation and Your Breath with Kimberlee Bethany Bonura – Square Breathing - 8-minute practice
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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5
Heartbeat Listening Meditation - Meditation and Your Breath with Kimberlee Bethany Bonura - 8-minute
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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6
Anapana Sati – Meditation and Your Breath with Kimberlee Bethany Bonura – 5-minute practice
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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7
4-7-8 Breath – Meditation and Your Breath with Kimberlee Bethany Bonura – 5-minute practice
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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8
Qi Gong Exercise - Expand the Golden Ball
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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9
Loving Kindness Meditation - Meditation and Your Breath with Kimberlee Bethany Bonura
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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10
Deep Belly Breathing - Meditation and Your Breath with Kimberlee Bethany Bonura – 5-minute practice
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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11
Breathing in I’m breathing in: Breath based exercise for calm, video #1 in my 2023 calm series
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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12
Loving-Kindness Meditation Variation: Offer yourself loving and kind care! (July 2023)
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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13
The Ocean of Emotions, July 27, 2023
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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14
Stop Drop and Blow: Brief Breathing Strategy to Stop an Emotional Fire
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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15
Pause and Breathe with Dr Kimberlee Bethany Bonura Dec 2023
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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16
Open your chest, Open your Heart - Mindful Movement Quick 5 minute Break Dr Kimberlee Bethany Bonura
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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17
Chairs for strength January 5 2024
Kimberlee Bethany Bonura, PhD, MFA, CYT, E-RYT
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