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Exercise Index: Stretching
23 videos • 266 views • by Jacob Zemer
1
How To: Adductor Stretch
Jacob Zemer
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2
How To: Hamstring Stretch
Jacob Zemer
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3
How To: Pigeon Stretch
Jacob Zemer
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4
How To: Thoracic Mobility Stretch
Jacob Zemer
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5
How To: Lat Stretch
Jacob Zemer
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6
How To: Hip Flexor Stretch
Jacob Zemer
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7
How To: Pec Stretch
Jacob Zemer
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8
How To: Calf (Gastroc) Stretch
Jacob Zemer
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9
How To: Quad Hip Flexor Stretch
Jacob Zemer
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10
How To: Quadruped Extension Rotation
Jacob Zemer
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11
How To: Heel Drops
Jacob Zemer
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12
How To: Golfer's Elbow
Jacob Zemer
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13
How To: Tennis Elbow
Jacob Zemer
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14
How To: Calf (Soleus) Stretch
Jacob Zemer
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15
Extensor Stretch
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16
90/90 Stretch
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17
90/90 With Rotation
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18
Quad Stretch
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19
Quad Band Stretch
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20
Child Pose
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21
Cobra
Jacob Zemer
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22
How to: Pec Stretch
Jacob Zemer
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23
How to: Lat Stretch
Jacob Zemer
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