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Jacob Zemer @UCejc_DWS08-8zN28Utx3A0g@youtube.com

11K subscribers - no pronouns :c

Jacob Zemer is a performance coach in the Westchester, NY a


20:37
$20,000 Executive Health Scan
10:56
Home Gym 3.0 | My $40K Home Gym So Far
01:14
Tall Kneeling Banded Hip Extensions
00:54
HOW TO: Long Lever Adductor Raises
01:11
HOW TO: Long Lever Adductor Hold
00:40
HOW TO: Prone 90 Degree External Rotation
01:07
HOW TO: Pronated Cable Lateral Raise
01:00
HOW TO: Pronated Dumbbell Lateral Raise
01:22
HOW TO: Short Lever Adductor Holds
01:08
HOW TO: Reverse Snow Angels
01:09
HOW TO: Kettlebell Hip Flexor Raise
00:53
HOW TO: Tempo Decline Dumbbell Bench Press
01:02
HOW TO: Prone W-Y
01:01
HOW TO: Spanish Squats
01:21
HOW TO: Racked Cossack Squats
00:45
HOW TO: Weighted Side Planks
01:12
HOW TO: Short Lever Adductor Raises
21:39
Protein Chip Review
01:01
HOW TO: Dumbbell Scaption
01:57
HOW TO: Hatfield Squat
00:52
HOW TO: Dumbbell Powell Raises
00:57
HOW TO: Dumbbell Shoulder Pendulums
00:33
HOW TO: Cable Powell Raise
00:43
HOW TO: Dumbbell Neutral Floor Press
01:02
HOW TO: Belt Squat Sumo Squat
01:05
HOW TO: Belt Squat SDL
01:01
HOW TO: Cossack Squats
01:02
HOW TO: Dumbbell Floor Press
00:58
HOW TO: Cuffed Cable Lateral Raise
01:17
HOW TO: Barbell Floor Press
01:04
HOW TO: Belt Squat Calf Raise
01:03
HOW TO: Belt Squat RDL
01:08
HOW TO: Banded Hip Flexor Raise
01:00
HOW TO: Assisted Side Step-ups
00:55
HOW TO: Banded Tibialis Pulls
00:55
HOW TO: Band Terminal Knee Extensions
00:50
HOW TO: Against the Wall Tibialis Raise
11:12
Home Gym Back Day Routine
02:43
News12: Four moves to build muscle PART 2
15:06
What's in my Fridge?
10:00
High Protein Meal Options at Target
13:37
Lever Arm Set-up and Review
02:41
News12: Four moves to build muscle
01:23
HOW TO: Cable Row with Rotation
00:51
HOW TO: Banded Upright External Rotation
00:56
HOW TO: Cable Chest Press
00:58
HOW TO: Cable Upright External Rotation
12:18
Meal Prep 101: 30 Minutes or Less
13:50
High Protein Sam's Club Grocery Haul
01:21
Product Review: David Protein bar
10:46
Trader Joe's Seasoning Taste Test
23:04
Home Gym 2.0
01:42
How to do Repetitions Correctly
08:22
Trader Joe's Grocery Haul
12:19
Grocery Shop with Me at Whole Foods
01:02
HOW TO: Kelso Shrug
01:03
HOW TO: Dumbbell External Rotation
00:50
HOW TO: High Incline Barbell Bench Press
02:46
HOW TO: Warm-up Sets
00:58
HOW TO: Overhead Tricep Rope Extensions