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Exercise Index: Biceps
46 videos • 481 views • by Jacob Zemer
1
How To: Alternating Forehead Curl
Jacob Zemer
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2
How To: Barbell 21s
Jacob Zemer
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3
How To: Concentration Curls
Jacob Zemer
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4
How To: Alternating Hammer Curl
Jacob Zemer
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5
How To: Reverse Barbell Curl
Jacob Zemer
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6
How To: Barbell Curls
Jacob Zemer
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7
How To: Lying Dumbbell Curls
Jacob Zemer
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8
How To: Spider Curl
Jacob Zemer
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9
How To: Dumbbell 21s
Jacob Zemer
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10
Barbell Preacher
Jacob Zemer
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11
Dumbell Preacher Curl
Jacob Zemer
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12
Two Arm Cable Curl
Jacob Zemer
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13
Single Arm Cable Bicep Curl
Jacob Zemer
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14
Single Arm Facing Away Cable Curl
Jacob Zemer
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15
Trx Bicep Curl
Jacob Zemer
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16
Ez Bar Curl
Jacob Zemer
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17
Seated Alternating Dumbbell Curl
Jacob Zemer
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18
EZ Bar Strict Curl
Jacob Zemer
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19
Barbell Strict Curl
Jacob Zemer
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20
Banded Overhead Curl
Jacob Zemer
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21
Banded Facing Away Bicep Curl
Jacob Zemer
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22
Alternating Dumbbell Strict Curl
Jacob Zemer
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23
Alternating Dumbbell Curl
Jacob Zemer
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24
EZ Bar 21s
Jacob Zemer
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25
Across the Body Hammer Curl
Jacob Zemer
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26
Overhead Cable Curl
Jacob Zemer
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27
Zottman Curl
Jacob Zemer
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28
Bicep Curl on Incline
Jacob Zemer
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29
Reverse Dumbbell Curls
Jacob Zemer
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30
Hammer Curls
Jacob Zemer
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31
Strict Hammer Curls
Jacob Zemer
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32
Strict Across the Body Hammer Curls
Jacob Zemer
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33
Banded Curls
Jacob Zemer
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34
Dumbbell Forehead Curls
Jacob Zemer
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35
Incline Dumbbell Curl
Jacob Zemer
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36
Strict Dumbbell Forehead Curls
Jacob Zemer
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37
Barbell Forehead Curls
Jacob Zemer
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38
EZ Bar Forehead Curls
Jacob Zemer
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39
Strict Barbell Forehead Curls
Jacob Zemer
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40
Strict EZ Bar Forehead Curls
Jacob Zemer
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41
EZ Bar Seated Curls
Jacob Zemer
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42
HOW TO: Bayesian Curls
Jacob Zemer
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43
HOW TO: Facing Away Machine Preacher Curls
Jacob Zemer
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44
HOW TO: Facing Away Dumbbell Preacher Curl
Jacob Zemer
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45
HOW TO: Two Arm Facing Away Cable Curls
Jacob Zemer
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46
HOW TO: Supported Alternating Dumbbell Curl
Jacob Zemer
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