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Workout Tips
55 videos • 462 views • by Jacob Zemer
1
HIIT (High Intensity Interval Training): Short, Explosive Intervals, Followed by a Period of Rest
Jacob Zemer
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2
Steps with My Walking Buddy Pudding 🐻
Jacob Zemer
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3
Want to Look Better with Your Clothes Off?
Jacob Zemer
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4
4️⃣ Lower Body Exercises to Look Better Naked
Jacob Zemer
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5
Teabag your kettlebell‼️
Jacob Zemer
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6
Leg Extension: Potentially Useless 🤷♂️
Jacob Zemer
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7
Zone 2️⃣ Cardio: Improves Health Markers and Increases Cardiovascular Endurance
Jacob Zemer
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8
4️⃣ Functional Leg Exercises
Jacob Zemer
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9
Does Cardio Destroy Muscle?
Jacob Zemer
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10
Sissy Squats
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11
Life's Hard Enough without Bulgarian Split Squats - REMIX
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12
Upside-Down Kettlebell Press
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13
Triceps Extension: An Issue with Stability
Jacob Zemer
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14
Struggling with your Squat Depth
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15
Life's Hard Enough without Bulgarian Split Squats
Jacob Zemer
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16
3 Tips To Grow Your Calves
Jacob Zemer
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17
Hike your kettlebell 🏈
Jacob Zemer
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18
It’s not “personal training” because I’m not your f***ing friend
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19
🎁Last Minute Shoppers | 5️⃣ Fitness Gifts
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20
Question: “What makes a great coach❓”
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21
How to Hire a Personal Trainer
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22
Does fasted cardio work?
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23
Should you train to failure?
Jacob Zemer
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24
If you’re serious about putting muscle on, STRETCH
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25
TRX Buzzsaw is a killer ab exercise 🪚
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26
Reverse lunges are good for your appearance and your performance
Jacob Zemer
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27
How to grow your muscles at the gym
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28
TRX bicep curl is surprisingly challenging
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29
How to add stability to an exercise
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30
Traditional barbell hip thruster is a lot of foreplay for a little bit of thrusting
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31
If you’re serious about building muscle, train hard every set
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32
My new favorite rear deltoid exercise - across the face pulls
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33
9️⃣ weeks to Italy: Deload chest session
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34
Does muscle weigh more than fat?
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35
Final training session of deload week: Leg day
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36
Cable incline fly: 3️⃣ things to consider
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37
3 things you need to know about creatine:
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38
White rice for lean bulking 🍚
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39
Hamstring Focused Leg Day
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40
VO2max at Xfit Lab in Westchester, NY
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41
News12: Four moves to build muscle
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42
News12: Four moves to build muscle PART 2
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43
Home Gym Back Day Routine
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44
How to Build Muscle Part 1: Mechanical Tension
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45
How to Build Muscle Part 2: Progressive Overload
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46
How to Build Muscle Part 3: Intensity
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47
How to Build Muscle Part 4: Volume
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48
Practical Application: How to Build Muscle
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49
My VO2 Max Experience
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50
VO2 Max Follow-up: Results, Meaning, and Improving
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51
Push Day in my Garage Gym
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52
[Private video]
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53
[Private video]
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54
Warm-up Sets Explained
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55
[Private video]
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