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Exercise Index: Plyometrics
15 videos • 64 views • by Jacob Zemer
1
How To: Box Jumps
Jacob Zemer
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2
How To: High Rotational Med Ball Toss
Jacob Zemer
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3
How To: Rotational Half Kneel Med Ball Slam
Jacob Zemer
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4
How To: Rotational Standing Med Ball Slam
Jacob Zemer
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5
How To: Standing Med Ball Slam
Jacob Zemer
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6
How To: Broad Jumps
Jacob Zemer
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7
How To: Half Kneel Rotational Med Ball Toss
Jacob Zemer
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8
How To: Low Rotational Med Ball Toss
Jacob Zemer
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9
Trx Jump Squats
Jacob Zemer
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10
Squat Clean
Jacob Zemer
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11
Hang Squat Clean
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12
Hang Power Clean
Jacob Zemer
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13
Power Clean
Jacob Zemer
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14
How To: Dual Kettlebell Cleans
Jacob Zemer
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15
Dumbbell Hang Clean
Jacob Zemer
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