Brrreath Classes
15 videos • 17 views • by Brrrn
1
10 Minute Morning Nasal Breathing Meditation | For Calm and Centeredness | Set the Tone for Your Day
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2
30 Minute Calming Meditation | Perfect for Bedtime!
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3
5 Minute "Better Sleep" Breathing Meditation | Learn How To Use Breathwork To Sleep Better!
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4
10 Minute Stressed AF Meditation and Breathing Instruction
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5
5 Minute "Feeling Anxious" Meditation (Reduce Anxiety Fast!)
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6
10 Minute "In Between Meetings" Breathwork Meditation | A Step-By-Step Guide To Relieve Your Stress
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7
5 Minute "Cold Plunge" Breath Meditation | Step-By-Step Breathwork Tips When Cold Plunging
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8
10 Minute Follow Along Evening Breath Meditation | #meditationforsleep #meditation #breathwork
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9
10 Minute Post-Meal Gentle Breathing and Movement Meditation
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10
5 Minute Pre-Workout Guided Breathing Meditation
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11
5 Minute Focused + Alert Meditation | Follow-Along Breathing Sequence
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12
10 Minute Pre-Run Breathing Meditation | No Equipment Needed
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13
10 Minute Beat-Based Cardio Sculpt: Tone and Sculpt
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14
10 Minute Warrior Meditation | Energize Your Day!
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15
20 Minute Tight + Tense #Meditation | Gentle #Stretching
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