1 Somatic Shorts (with Megan MacCarthy)
28 videos • 56 views • by Lea Moonlight
1
Shoulder & Neck Rotation with Angel Wings
Megan MacCarthy
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2
Relax Hips & Back with Arch & Curl and Pelvic Clock
Megan MacCarthy
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3
Relieve Neck & Shoulder Pain with Somatic Stretches
Megan MacCarthy
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4
Yoga Therapy Neck Release
Megan MacCarthy
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5
Somatic Back Care To Strengthen Your Back Side
Megan MacCarthy
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6
Yoga Therapy for Tendonitis & Wrist Pain
Megan MacCarthy
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7
Somatic Yoga to Awaken the Body
Megan MacCarthy
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8
Somatic Yoga Shorts: Upper Torso Rotation
Megan MacCarthy
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9
Somatic Yoga for Neck and Shoulders
Megan MacCarthy
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10
Magic Neck Release
Megan MacCarthy
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11
Legs Up The Wall Restorative Yoga Postures
Megan MacCarthy
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12
Thoracic Outlet Syndrome Therapy with Nerve Gliding & Somatic Yoga
Megan MacCarthy
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13
Four Deep Core #1 Transversus Abdominis and Pelvic Floor
Megan MacCarthy
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14
Somatic Yoga - Walking Cactus Full Body Wake Up
Megan MacCarthy
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15
Start Your Day With Meditative Somatic Movement In Bed
Megan MacCarthy
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16
Yoga Therapy for Arthritis & Pain In Hands or Thumbs
Megan MacCarthy
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17
Deep Core #2 Abdominal Bracing To Strengthen Transversus Abdominis and Pelvic Floor Muscles
Megan MacCarthy
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18
Strengthen Deep Core #3 Somatic Yoga Shorts
Megan MacCarthy
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19
Oblique Muscle Strength Deep Core #4
Megan MacCarthy
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20
Strengthen Multifidus Side Body Deep Core #5
Megan MacCarthy
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21
Awaken and Strengthen the Pelvis
Megan MacCarthy
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22
Water Flow Hips Level 2
Megan MacCarthy
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23
Somatic Yoga to Correct Head Forward and Kyphosis
Megan MacCarthy
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24
4 Deep Core: Transverse Abdominis & Pelvic Floor Muscles
Megan MacCarthy
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25
Flowing On The Floor (or in bed!)
Megan MacCarthy
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26
Release Quadratus Lumborum to Relieve Low Back Pain
Megan MacCarthy
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27
Effective, Easeful Self Healing For Lower Back & Psoas
Megan MacCarthy
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28
Simple Somatic Yoga To Release The Shoulders
Megan MacCarthy
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