The Resilience Reset: Science-Based Strategies for Mental Strength
42 videos • 111,124 views • by Dr. Tracey Marks Welcome to 'The Resilient Mind,' where psychiatrist Dr. Tracey Marks reveals the fascinating connection between your mind, brain, and emotional resilience. In this series, you'll discover evidence-based strategies to strengthen your mental well-being through understanding how your brain works. Each episode explores key elements of building resilience, from the neuroscience of stress management to practical techniques for emotional regulation. Whether you're dealing with daily challenges or looking to enhance your mental fitness, you'll learn: *How your thoughts physically shape your brain's structure *Science-backed techniques to regulate emotions and manage stress *The crucial role of sleep, nutrition, and exercise in brain health *Practical strategies to build lasting mental resilience *Ways to transform setbacks into opportunities for growth Join Dr. Marks as she translates complex neurological and psychological concepts into accessible tools you can use to strengthen your mind, fortify your brain, and build lasting resilience. Perfect for listening during your commute, workout, or quiet time for self-development.