Movilidad
25 videos • 4,461 views • by Training Norte · Online Training
1
Dinamic Shoulder Stretch
Training Norte · Online Training
Download
2
Dinamic Couch Stretch
Training Norte · Online Training
Download
3
CIRCULAR HIP INTERNAL ROTATION
Training Norte · Online Training
Download
4
BOX SHOULDER STRETCH
Training Norte · Online Training
Download
5
Liberación Miofascial y Diafragma
Training Norte · Online Training
Download
6
Movilidad Especifica - BackPain
Training Norte · Online Training
Download
7
Psoas Kb Release
Training Norte · Online Training
Download
8
Banded Pvc Hip Hinge
Training Norte · Online Training
Download
9
Banded hamstring Mobility
Training Norte · Online Training
Download
10
Piriformis dynamic stretch
Training Norte · Online Training
Download
11
One Leg Frog Stretch
Training Norte · Online Training
Download
12
T-SPINE FLEXO-EXTENSION
Training Norte · Online Training
Download
13
TFL SMASH - LACROSSE BALL
Training Norte · Online Training
Download
14
Shoulder Wall Rotations
Training Norte · Online Training
Download
15
SHOULDER FLEXO-EXTENSION
Training Norte · Online Training
Download
16
Increase Shoulder Internal Rotation
Training Norte · Online Training
Download
17
Dinamic Hip Mobility
Training Norte · Online Training
Download
18
Thoracic Cars
Training Norte · Online Training
Download
19
BENCH LAT STRETCH
Training Norte · Online Training
Download
20
FIX KNEE PAIN
Training Norte · Online Training
Download
21
FRONT RACK DRILLS - BARBELL WARM UP
Training Norte · Online Training
Download
22
T-SPINE QUADRUPED ROTATION
Training Norte · Online Training
Download
23
T-SPINE QUADRUPED INTERNAL + EXTERNAL ROTATION
Training Norte · Online Training
Download
24
HIP INTERNAL ROTATION
Training Norte · Online Training
Download
25
15 Minutos de Estiramientos - TNMobility
Training Norte · Online Training
Download