Poke | barbelsquats & weighted pullup/chinups series

1

Barbel Squats 125 KG PR | Weighted Dips 55 KG | Sets And Reps⬇️

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2

1 Pump Burpees | #dutchdestroyer #fitness #calisthenics #bodyweighttraining #burpees

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3

BarbelSquats 122½ KG & Weighted Dips 50 KG

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4

Combined Weightlifting Session | Overheadpress, Weighted Chinups, Barbelsquats and Weighted Dips

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5

LIVE Weightlifting | Barbelsquats | Stiff Legged Deadlifts | Chinups

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6

Combined Weightlifting Session LIVE | OHP, Chinup, Squat, SLDL | See Description For Details!

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7

24# Barbelsquats & Weighted Dips | 122½ KG PR And 45½ KG | Sets And Reps Below⬇️

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8

87# LIVE Barbelsquats & Stiff Legged Deadlift | 100 KG And 127½ KG | Sets & Reps Below⬇️

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9

23# Barbelsquats & Weighted Dips | 120 KG And 47½ KG | Sets And Reps Below⬇️

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10

87# Barbelsquats & Stiff Legged Deadlift | 100 KG And 127½ KG | Sets & Reps Below⬇️

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11

22# Barbelsquats & Weighted Dips | 117½ KG And 42½ KG | Sets And Reps Below⬇️

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12

86# Barbelsquats & Stiff Legged Deadlift | 97½ KG And 122½ KG | Sets & Reps Below⬇️

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13

21# Barbelsquats & Weighted Dips | 115 KG And 37½ KG | Sets And Reps Below⬇️ Start Of A New Block

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14

85# Barbelsquats & Stiff Legged Deadlift | 102½ KG And 127½ KG | Sets & Reps Below⬇️

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15

20# Barbelsquats & Weighted Dips | 120 KG PR and 50 KG | Sets And Reps Below⬇️

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16

84# Barbelsquats & Stiff Legged Deadlift | 100 KG And 125 KG | Sets & Reps Below⬇️

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17

19# Barbelsquats & Weighted Dips | 117½ KG and 45 KG | Sets And Reps Below⬇️

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18

83# Barbelsquats & Stiff Legged Deadlift | 97½ KG And 122½ KG | Sets & Reps Below⬇️

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19

18# Barbelsquats & Weighted Dips | 115 KG and 40 KG | Sets And Reps Below⬇️

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20

82# Barbelsquats & Stiff Legged Deadlift | 95 KG And 120 KG | Sets & Reps Below⬇️

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21

24# Overhead Press 45 KG & Weighted Chinups 20 KG | Sets And Reps Below⬇️

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22

17# Barbelsquats & Weighted Dips | 112½ KG and 35 KG | Sets And Reps Below⬇️

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23

81# Barbelsquats & Stiff Legged Deadlift | 100 KG And 125 KG | Sets & Reps Below⬇️

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24

16# Barbelsquats & Weighted Dips | 117½ KG PR and 47½ KG | Sets And Reps Below⬇️

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25

80# Barbelsquats & Stiff Legged Deadlift | 97½ KG And 122½ KG | Sets & Reps Below⬇️

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26

15# Barbelsquats & Weighted Dips | 115 KG and 42½ KG | Sets And Reps Below⬇️

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27

79# Barbelsquats & Stiff Legged Deadlift | 95 KG And 120 KG | Sets & Reps Below⬇️

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28

14# Barbelsquats & Weighted Dips | 112½ KG and 37½ KG | Sets And Reps Below⬇️

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29

78# Barbelsquats & Stiff Legged Deadlift | 92½ KG And 117½ KG | Sets & Reps Below⬇️

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30

13# Barbelsquats & Weighted Dips | 110 KG and 32½ KG | Sets And Reps Below⬇️

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31

78# Barbelsquats & Pullups | 100 KG And | Sets & Reps Below⬇️ #dutchdestroyer

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32

12# Barbelsquats & Weighted Dips | 117½ KG and 47½ KG | Sets And Reps Below⬇️Destroying My 1 Rep Max

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33

77# Barbelsquats & Stiff Legged Deadlift | 97½ KG And 122½ KG | Sets & Reps Below⬇️ #dutchdestroyer

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34

500 6 Count Burpees Unbroken In 40:00 PR #dutchdestroyer #shorts

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35

11# Barbelsquats & Weighted Dips | 115 KG and 42½ KG | Sets And Reps Below⬇️

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36

16# Overhead Press 40 KG & Weighted pullups 22½ KG | Sets And Reps Below⬇️ New Aproach To The OHP

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37

76# Barbelsquats & Stiff Legged Deadlift | 95 KG And 120 KG | Sets & Reps Below⬇️ #dutchdestroyer

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38

10# Barbelsquats & Weighted Dips | 112½ KG and 37½ KG | Sets And Reps Below⬇️

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39

75# Barbelsquats & Stiff Legged Deadlift | 92½ KG And 117½ KG | Sets & Reps Below⬇️ #dutchdestroyer

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40

9# Barbelsquats & Weighted Dips | 110 KG and 32½ KG | Sets And Reps Below⬇️

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41

74# Barbelsquats & Stiff Legged Deadlift | 97½ KG And 122½ KG | Sets & Reps Below⬇️ #dutchdestroyer

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42

8# Barbelsquats & Weighted Dips | 115 KG and 45 KG | Sets And Reps Below⬇️

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43

73# Barbelsquats & Stiff Legged Deadlift | 95 KG And 120 KG | Sets & Reps Below⬇️ #dutchdestroyer

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44

7# Barbelsquats & Weighted Dips | 112½ KG and 40 KG | Sets And Reps Below⬇️

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45

72# Barbelsquats & Stiff Legged Deadlift | 92½ KG And 117½ KG | Sets & Reps Below⬇️ #dutchdestroyer

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46

6# Barbelsquats & Weighted Dips | 110 KG and 35 KG | Sets And Reps Below⬇️

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47

71# Barbelsquats & Stiff Legged Deadlift | 90 KG And 115 KG | Sets & Reps Below⬇️ #dutchdestroyer

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48

Punisher Challenge @Tez_4241 #dutchdestroyer #shorts #calisthenics

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49

300 6 Count Burpees Unbroken #dutchdestroyer #shorts #calisthenics

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50

250 Burpees, 450 Pushups @ChrisShawarma #dutchdestroyer #shorts #calisthenics

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51

5# Barbelsquats & Weighted Dips | 107½ KG and 30 KG | Sets And Reps Below⬇️

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52

70# Barbelsquats & Stiff Legged Deadlift | 97½ KG And 112½ KG | Sets & Reps Below⬇️ #dutchdestroyer

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53

Combined Weightlifting Session | Barbelsquats, Overheadpress, Weighted Chinups/Dips | Sets & Reps⬇️

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54

69# Barbelsquats & Stiff Legged Deadlift | 95 KG And 110 KG | Sets & Reps Below⬇️ #dutchdestroyer

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55

3# Barbelsquats & Weighted Dips | 110 KG and 35 KG | Sets And Reps Below⬇️

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56

68# Barbelsquats & Stiff Legged Deadlift | 92½ KG And 110 KG | Sets & Reps Below⬇️ #dutchdestroyer

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57

2# Barbelsquats & Weighted Pullups | 107½ KG And 17½ KG Sets & Reps Below⬇️ #dutchdestroyer #fitness

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58

67# Barbelsquats & Stiff Legged Deadlift | 90 KG And 110 KG | Sets & Reps Below⬇️ #dutchdestroyer

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59

66# Barbelsquats & Chinups & Stif Legged Deadlift | Sets & Reps below⬇️ #dutchdestroyer

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60

65# Barbelsquats & Pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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61

64# Barbelsquats & Chinups & Stif Legged Deadlift | Sets & Reps below⬇️ #dutchdestroyer

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62

63# Barbelsquats & Pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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63

62# Barbelsquats & Chinups & Stif Legged Deadlift | Sets & Reps below⬇️ #dutchdestroyer

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64

61# Barbelsquats & Pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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65

60# Barbelsquats & Chinups & Stif Legged Deadlift | Sets & Reps below⬇️ #dutchdestroyer

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66

59# Barbelsquats & Pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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67

58# Barbelsquats & Chinups & Stif Legged Deadlift | Sets & Reps below⬇️ #dutchdestroyer

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68

57# Barbelsquats & Pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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69

56# Barbelsquats & Chinups & Stif Legged Deadlift | Sets & Reps below⬇️ #dutchdestroyer

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70

55# Barbelsquats & Pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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71

54# Barbelsquats & Chinups & Stif Legged Deadlift | Sets & Reps below⬇️ #dutchdestroyer

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72

53# Barbelsquats & Pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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73

53# Barbelsquats & Chinups & Stif Legged Deadlift | Sets & Reps below⬇️ #dutchdestroyer

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74

51# Barbelsquats & Weighted Chinups | Sets & Reps Below⬇️ 4K #dutchdestroyer #fitness #motivation

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75

50# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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76

49# Barbelsquats & Weighted Chinups | Sets & Reps Below⬇️ 4K #dutchdestroyer #fitness #motivation

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77

48# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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78

47# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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79

46# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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80

45# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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81

45# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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82

44# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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83

43# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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84

42# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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85

41# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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86

40# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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87

39# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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88

38# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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89

37# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ 4K #dutchdestroyer #fitness #motivation

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90

36# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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91

35# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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92

34# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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93

33# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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94

32# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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95

31# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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96

30# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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97

29# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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98

28# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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99

27# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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100

26# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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101

25# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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102

24# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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103

23# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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104

22# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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105

21# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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106

20# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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107

19# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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108

18# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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109

17# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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110

16# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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111

15# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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112

14# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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113

13# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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114

12# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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115

11# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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116

10# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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117

9# Barbelsquats & Weighted pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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118

8# Barbelsquats & Weighted chinupups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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119

7# Barbelsquats & Weighted pullupups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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120

6# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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121

5# Barbelsquats & Weighted Pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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122

4# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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123

3# Barbelsquats & Weighted Pullups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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124

2# Barbelsquats & Weighted chinups | Sets & Reps below⬇️ #dutchdestroyer #fitness #motivation

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125

1# Start Of A New Journey | Barbelsquats & Weighted Pullups | Sets & Reps below⬇️ #dutchdestroyer

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