Poke | full body workouts

1

A Finishing Touch After A beautifull Day | 100 2 Pump Burpees, 200 Pullups. 200 Squats

Tjibbe Gaastra
Download

2

4 Quarters Challenge | 19:58 | @SunMagnetic

Tjibbe Gaastra
Download

3

Getting The Reps In On A Nice Summer Evening | 100 Navy Seal Burpees & 200 Pullups

Tjibbe Gaastra
Download

4

Recovery Sesh | 100 2 Pump Mike Tyson Pushup Burpees W/ Rocking Chair And 200 Pullups

Tjibbe Gaastra
Download

5

Enjoying The Weather | Muscle-ups & Straightbar Dips

Tjibbe Gaastra
Download

6

First Time Trying Out A Murph Workout | 100 Pullups, 200 Pushups, 300 Squats

Tjibbe Gaastra
Download

7

Feel The Flow | 20 Minutes Of 2 Pump Burpees, Pullups And Lunges

Tjibbe Gaastra
Download

8

The Perfect Morning Routine? | 100 Burpees, 100 Pullups, 100 Squats

Tjibbe Gaastra
Download

9

The Tricep Destroyer Deluxe | 200 Burpees, 300 Pushups, 200 Dips, 200 Bodyweight Skullcrushers

Tjibbe Gaastra
Download

10

Skill And Conditioning | Muscle-up & Lunge Ladder + 12 Minute 6 Count Burpee Drill

Tjibbe Gaastra
Download

11

Salute to VeganFitness | 60 Minutes EMOM | 200 Pullups, 200 Burpees, 240 Kettlebelswings

Tjibbe Gaastra
Download

12

Don't Be Afraid Of failure! | Muscle-ups, Pullups And burpees

Tjibbe Gaastra
Download

13

A full Body Workout For Recovery | 2 Pump Burpees W/ Rocking chair, Jumpsquats and Pullups

Tjibbe Gaastra
Download

14

Quik Calisthenics Full Body Routine | Chinups, Army Burpees W/Rocking Chair & Dropsquats

Tjibbe Gaastra
Download

15

Rocking Chair Burpees, Macebellswings, Squats And pullups

Tjibbe Gaastra
Download

16

100 4 Pumps W/Squat Chaser & 100 Pullups ‎@chriscrable4304

Tjibbe Gaastra
Download

17

2 Rounds Of The Pullup And Dip Ladder From @IronWolf84

Tjibbe Gaastra
Download

18

Ready To Destroy Your Legs!? | 100 2 Pump Rocking Chair W/ 2 Jumpsquat Chaser And Jumping Lunge

Tjibbe Gaastra
Download

19

This Will Boost Your Conditioning | 100 5 Pump Navy Seal Burpees | 500 Squats | 200 Kettlebel Swings

Tjibbe Gaastra
Download

20

Can You Build Muscle With Calisthenics And Bodyweight Exercises?

Tjibbe Gaastra
Download

21

Calisthenics Flow Workout | Pullups, Navy Seal Burpees And Squats

Tjibbe Gaastra
Download

22

Looking For A Awesome Calisthenics Challenge?! How Many Sets Can You Do In 20 Minutes?

Tjibbe Gaastra
Download

23

Can You Handle This? Blood, Sweat And Blisters | 100 Muscle-Ups, 100 Burpees, 100 Squats

Tjibbe Gaastra
Download

24

Bodyweight Buy Out Set With 100 Pullups And 200 Squats | fives and tens

Tjibbe Gaastra
Download

25

A Brutal BodyWeight Routine With A Beast Of A Man Out Of Mongolia @jeffreykoops7980

Tjibbe Gaastra
Download

26

Max-Out! The Calisthenics Workout That Will Realy Push Your Limits! @WORKOUT_WORKSHOP

Tjibbe Gaastra
Download

27

The Perfect Workout Routine For Your Back And Chest | Pullup/Dip Ladder From @IronWolf84

Tjibbe Gaastra
Download

28

Full Body Calisthenics Circuit | Navy Seal Burpees, pullups/chinups, 8 Count Bodybuilders And Squats

Tjibbe Gaastra
Download

29

Push, Pull and Legs Into One Workout | Burpee/Pullup Ladder W/squat Chasers

Tjibbe Gaastra
Download

30

Bodyweight Training for explosive Power And Endurance | Burpees/psycho-style, Muscle-ups, jumpsquats

Tjibbe Gaastra
Download

31

Iron Wolf Warrior Routine | The Workout For Power And Conditioning

Tjibbe Gaastra
Download

32

Full Body Calisthenics Circuit | Burpees, Pullups, Squats and lunges

Tjibbe Gaastra
Download

33

Destroying The Legs With Just BODYWEIGHT And Plyometrics | Burpees, Jumpsquats, Jumping Lunges

Tjibbe Gaastra
Download

34

Full Body Blaster Workout | 5 Exercises | Only 20 Minutes Of Hard Work

Tjibbe Gaastra
Download

35

The @ChrisShawarma Routine || 100 Pullups, 100 burpees, 200 Lunges

Tjibbe Gaastra
Download

36

20 Down To Earn Some Food! @tjibbegaastra #dutchdestroyer #shorts

Tjibbe Gaastra
Download

37

A Complete Full Body Workout Simple And Effective || Burpees, Kettlebell Swings And Squats

Tjibbe Gaastra
Download

38

A Old School Calisthenics Parkworkout To get you ripped And strong For The Summer | Push, pull, Legs

Tjibbe Gaastra
Download

39

Burpees & Pullups || Get Some Blood Pumping For Recovery

Tjibbe Gaastra
Download

40

No Stress Learn To Chill With Calisthenics | Burpees, Muscle-ups And Handstands

Tjibbe Gaastra
Download

41

Can You SURVIVE This Burpee Workout? | The Penalty Challenge!!!

Tjibbe Gaastra
Download

42

Building Your Legs With Calisthenics #dutchdestroyer #shorts

Tjibbe Gaastra
Download

43

Building Legs With Calisthenics | 2 Pump Rocking Chair Burpees W/ Jumpsquats And Jumping Lunges

Tjibbe Gaastra
Download

44

100 Navy Seal Burpees With squat Chasers | 300 Pushups And 300 squats

Tjibbe Gaastra
Download

45

Bodyweight Strength Challenge Part 1 @AlexanderBromley | Dips, Squats, deadlifts and Burpees

Tjibbe Gaastra
Download

46

A Plyometric Calisthenics Workout That Will Give You Raw Explosive Power! | #dutchdestroyer

Tjibbe Gaastra
Download

47

The Workout Anybody Can Do! Takes Just 5 minutes | The Dutch Destroyer Challenge! @BurpeesBandit

Tjibbe Gaastra
Download

48

The Cartilage Cracker Challenge | 15 reps | @BurpeesBandit | 4K #dutchdestroyer

Tjibbe Gaastra
Download

49

Build Muscle With This Full Body Calisthenics Workout | 200 Pullups, 200 Dips, 200 Squats

Tjibbe Gaastra
Download

50

The Workout For Explosive Strength | 100 3 Pump Psycho Style Burpees w/Rocking Chair And Jumpsquats

Tjibbe Gaastra
Download

51

Yet Again A Crazy Challenge | The Group Of Seven | from @justinliberman3970

Tjibbe Gaastra
Download

52

A Hour Of CardioVascular Punishment Heavy! 🐺 | @IronWolf84

Tjibbe Gaastra
Download

53

The Challenge That Wil Set Your Legs On Fire🔥 @SimonTrageser 85 Reps In 20 Min #dutchdestroyer

Tjibbe Gaastra
Download

54

UPPER BODY ASSAULT | 100 NAVY SEAL BURPEES, 100 PULLUPS | 22:25 | @DavidWhitten #dutchdestroyer

Tjibbe Gaastra
Download

55

Plyometric Tryout Set | Psycho Style Burpees And Jumpsquats | #dutchdestroyer

Tjibbe Gaastra
Download

56

Hollow Back Handstand Practice @tjibbegaastra #dutchdestroyer

Tjibbe Gaastra
Download

57

Training Day Challenge @TrainingDayNetwork @GainBros #dutchdestroyer

Tjibbe Gaastra
Download

58

EMOM Kettlebell Workout And Powerbag Burpees With Overheadpress | #dutchdestroyer

Tjibbe Gaastra
Download

59

The Foundational Routine With Squatchasers | Want Gains? Try This | #dutchdestroyer

Tjibbe Gaastra
Download

60

The Workout That Builds Strength, Muscle And Fitness | #dutchdestroyer #homeworkout

Tjibbe Gaastra
Download

61

Calisthenics Full Body Freestyle Workout | Just Did What Came To mind | #dutchdestroyer

Tjibbe Gaastra
Download

62

The Chris Shawarma Challenge | 100 Burpees, 100 Squats, 100 Pullups | @ChrisShawarma

Tjibbe Gaastra
Download

63

A Perfect Full Body Calisthenics Circuit | How Many Rounds Can You Do? | #dutchdestroyer

Tjibbe Gaastra
Download

64

Building Muscle With Only Bodyweight | Dips, Legraises, Jumping jacks, pullups and diamond pushups

Tjibbe Gaastra
Download

65

The Perfect Bodyweight Routine For Strenght And Conditioning | Skullchrushers, dips, pullups, lunges

Tjibbe Gaastra
Download

66

A Compleet Calisthenics Workout For The Whole body | Burpees, Jumpsquats, Jumplunges, Pull/Chinups

Tjibbe Gaastra
Download

67

Salute To The Wolfpack And Paying My Respect In Sweat! | #dutchdestroyer

Tjibbe Gaastra
Download

68

The Only Bodyweight Workout You Ever Need To Get Extremely Fit! | Navy Seals, 6 counts and squats

Tjibbe Gaastra
Download

69

Tripple Terror | Full Body Calisthenics workout | How Many Can you Do? #dutchdestroyer

Tjibbe Gaastra
Download

70

Want A Real Good Leg Burner Try This | Kettlebelswings, RDL, Burpees, Powerbag Lunges + SplitSquats

Tjibbe Gaastra
Download

71

This Basic Calisthenics Set Will Level Up Your Fitness | Muscle-ups, pullups, Burpees and squats

Tjibbe Gaastra
Download

72

The Perfect Burpee Routine For Beginners | 1, 2, 3 Pump Burpees with Matching Squat Chasers

Tjibbe Gaastra
Download

73

A Crazy Park Session | With A Pullup/Dip ladder And Core Work | As Buyout Chinups #dutchdestroyer

Tjibbe Gaastra
Download

74

100 Rocking Chair Burpees With Squat Chaser To Close Off A Nice Day #dutchdestroyer

Tjibbe Gaastra
Download

75

The Darkness | 200 Burpees, 1200 Pushups, 600 Squats | @StrongandConditioned #dutchdestroyer

Tjibbe Gaastra
Download

76

Trowback Session | Can I Do The Good Money Challenge Under 5 Minutes? | 50 Pullups and 100 Pushups

Tjibbe Gaastra
Download

77

A Game Of Simon Says | 7 X 7 | A Calisthenics Routine From @SimonTrageser #dutchdestroyer

Tjibbe Gaastra
Download

78

The Dutch Destroyer Taking A Trip To RepCity | @IronWolf84 (2025 Rep Routine)🐺

Tjibbe Gaastra
Download

79

One Awesome Fullbody Calisthenics Workout With Muscle-ups, Burpees, straightbar dips and legraises

Tjibbe Gaastra
Download

80

Military Muscle Builder & Fat burner | Iron Wolf Routine🐺

Tjibbe Gaastra
Download

81

Full Body Calisthenics Crusher | Basic Routine Perfect For Hot Weather | #dutchdestroyer

Tjibbe Gaastra
Download

82

200 1 Pump Burpees W/ Rocking Chair And Squatchaser | Salute To @andrevanderjagt8824

Tjibbe Gaastra
Download

83

The baddass Burpee Combo | Salute To @Ule_Raa #calisthenics

Tjibbe Gaastra
Download

84

Still In The Game Bodyweight Gauntlett Challenge

Tjibbe Gaastra
Download

85

Hybrid Homegym Workout | Barbelsquats, Weighted Chinups, assisted tucked planch and 100 Dumbel Curls

Tjibbe Gaastra
Download

86

Full Body Calisthenics Workout for SKILL and STRENGTH + as Bonus 6 Count Burpees

Tjibbe Gaastra
Download

87

Modified Spartan Challenge | Pure Pain | 100 reps | @StrongandConditioned

Tjibbe Gaastra
Download

88

BEST of Both Worlds! | Calisthenics and Weightlifting WORKOUT @Joe Hotai

Tjibbe Gaastra
Download

89

a BRUTAL Calisthenics Full Body Workout! @justin Liberman | muscle-ups, navy seals and squats

Tjibbe Gaastra
Download

90

Calisthenics Workout Basic Conditioning!

Tjibbe Gaastra
Download

91

Sacred 200 with Squatchasers | Also Starring Sina van Eden, Boris the Labradoodle and the Burpeeduck

Tjibbe Gaastra
Download

92

Welcome To The Plyometric HELL | Psycho Style burpees, Jumpsquats and Jumping Lunges | TRY THIS OUT!

Tjibbe Gaastra
Download

93

Can't Shake Me Challenge | 38 Reps in 20 minutes | A Brutal Push Workout! Can You Do It?

Tjibbe Gaastra
Download

94

Justin Liberman Challenge | 40 reps

Tjibbe Gaastra
Download

95

FitnessTrossell Challenge 100 Reps | The Most brutal Plyometric Routine!

Tjibbe Gaastra
Download

96

Pullup/Dip/Burpee Ladder | stairway to pain!

Tjibbe Gaastra
Download

97

Full Body Park Workout | Burpees, Muscle-ups, squats, KB swings, one KB-OHP, #calisthenics

Tjibbe Gaastra
Download

98

Leg and Lungs pyramid | Iron Wolf routine | 2 rounds + 50 navy seals | Salute to Andre van der Jagt

Tjibbe Gaastra
Download

99

Park Workout | Pullups, Burpees, Lunges, Dips, Skullcrushers, Navy-seals + Kettlebell stuff

Tjibbe Gaastra
Download

100

100 Navy seals, 50 weighted chinups (15kg), and 300 squats | Salute to David whitten

Tjibbe Gaastra
Download

1

A Finishing Touch After A beautifull Day | 100 2 Pump Burpees, 200 Pullups. 200 Squats

Tjibbe Gaastra
Download

2

4 Quarters Challenge | 19:58 | @SunMagnetic

Tjibbe Gaastra
Download

3

Getting The Reps In On A Nice Summer Evening | 100 Navy Seal Burpees & 200 Pullups

Tjibbe Gaastra
Download

4

Recovery Sesh | 100 2 Pump Mike Tyson Pushup Burpees W/ Rocking Chair And 200 Pullups

Tjibbe Gaastra
Download

5

Enjoying The Weather | Muscle-ups & Straightbar Dips

Tjibbe Gaastra
Download

6

First Time Trying Out A Murph Workout | 100 Pullups, 200 Pushups, 300 Squats

Tjibbe Gaastra
Download

7

Feel The Flow | 20 Minutes Of 2 Pump Burpees, Pullups And Lunges

Tjibbe Gaastra
Download

8

The Perfect Morning Routine? | 100 Burpees, 100 Pullups, 100 Squats

Tjibbe Gaastra
Download

9

The Tricep Destroyer Deluxe | 200 Burpees, 300 Pushups, 200 Dips, 200 Bodyweight Skullcrushers

Tjibbe Gaastra
Download

10

Skill And Conditioning | Muscle-up & Lunge Ladder + 12 Minute 6 Count Burpee Drill

Tjibbe Gaastra
Download

11

Salute to VeganFitness | 60 Minutes EMOM | 200 Pullups, 200 Burpees, 240 Kettlebelswings

Tjibbe Gaastra
Download

12

Don't Be Afraid Of failure! | Muscle-ups, Pullups And burpees

Tjibbe Gaastra
Download

13

A full Body Workout For Recovery | 2 Pump Burpees W/ Rocking chair, Jumpsquats and Pullups

Tjibbe Gaastra
Download

14

Quik Calisthenics Full Body Routine | Chinups, Army Burpees W/Rocking Chair & Dropsquats

Tjibbe Gaastra
Download

15

Rocking Chair Burpees, Macebellswings, Squats And pullups

Tjibbe Gaastra
Download

16

100 4 Pumps W/Squat Chaser & 100 Pullups ‎@chriscrable4304

Tjibbe Gaastra
Download

17

2 Rounds Of The Pullup And Dip Ladder From @IronWolf84

Tjibbe Gaastra
Download

18

Ready To Destroy Your Legs!? | 100 2 Pump Rocking Chair W/ 2 Jumpsquat Chaser And Jumping Lunge

Tjibbe Gaastra
Download

19

This Will Boost Your Conditioning | 100 5 Pump Navy Seal Burpees | 500 Squats | 200 Kettlebel Swings

Tjibbe Gaastra
Download

20

Can You Build Muscle With Calisthenics And Bodyweight Exercises?

Tjibbe Gaastra
Download

21

Calisthenics Flow Workout | Pullups, Navy Seal Burpees And Squats

Tjibbe Gaastra
Download

22

Looking For A Awesome Calisthenics Challenge?! How Many Sets Can You Do In 20 Minutes?

Tjibbe Gaastra
Download

23

Can You Handle This? Blood, Sweat And Blisters | 100 Muscle-Ups, 100 Burpees, 100 Squats

Tjibbe Gaastra
Download

24

Bodyweight Buy Out Set With 100 Pullups And 200 Squats | fives and tens

Tjibbe Gaastra
Download

25

A Brutal BodyWeight Routine With A Beast Of A Man Out Of Mongolia @jeffreykoops7980

Tjibbe Gaastra
Download

26

Max-Out! The Calisthenics Workout That Will Realy Push Your Limits! @WORKOUT_WORKSHOP

Tjibbe Gaastra
Download

27

The Perfect Workout Routine For Your Back And Chest | Pullup/Dip Ladder From @IronWolf84

Tjibbe Gaastra
Download

28

Full Body Calisthenics Circuit | Navy Seal Burpees, pullups/chinups, 8 Count Bodybuilders And Squats

Tjibbe Gaastra
Download

29

Push, Pull and Legs Into One Workout | Burpee/Pullup Ladder W/squat Chasers

Tjibbe Gaastra
Download

30

Bodyweight Training for explosive Power And Endurance | Burpees/psycho-style, Muscle-ups, jumpsquats

Tjibbe Gaastra
Download

31

Iron Wolf Warrior Routine | The Workout For Power And Conditioning

Tjibbe Gaastra
Download

32

Full Body Calisthenics Circuit | Burpees, Pullups, Squats and lunges

Tjibbe Gaastra
Download

33

Destroying The Legs With Just BODYWEIGHT And Plyometrics | Burpees, Jumpsquats, Jumping Lunges

Tjibbe Gaastra
Download

34

Full Body Blaster Workout | 5 Exercises | Only 20 Minutes Of Hard Work

Tjibbe Gaastra
Download

35

The @ChrisShawarma Routine || 100 Pullups, 100 burpees, 200 Lunges

Tjibbe Gaastra
Download

36

20 Down To Earn Some Food! @tjibbegaastra #dutchdestroyer #shorts

Tjibbe Gaastra
Download

37

A Complete Full Body Workout Simple And Effective || Burpees, Kettlebell Swings And Squats

Tjibbe Gaastra
Download

38

A Old School Calisthenics Parkworkout To get you ripped And strong For The Summer | Push, pull, Legs

Tjibbe Gaastra
Download

39

Burpees & Pullups || Get Some Blood Pumping For Recovery

Tjibbe Gaastra
Download

40

No Stress Learn To Chill With Calisthenics | Burpees, Muscle-ups And Handstands

Tjibbe Gaastra
Download

41

Can You SURVIVE This Burpee Workout? | The Penalty Challenge!!!

Tjibbe Gaastra
Download

42

Building Your Legs With Calisthenics #dutchdestroyer #shorts

Tjibbe Gaastra
Download

43

Building Legs With Calisthenics | 2 Pump Rocking Chair Burpees W/ Jumpsquats And Jumping Lunges

Tjibbe Gaastra
Download

44

100 Navy Seal Burpees With squat Chasers | 300 Pushups And 300 squats

Tjibbe Gaastra
Download

45

Bodyweight Strength Challenge Part 1 @AlexanderBromley | Dips, Squats, deadlifts and Burpees

Tjibbe Gaastra
Download

46

A Plyometric Calisthenics Workout That Will Give You Raw Explosive Power! | #dutchdestroyer

Tjibbe Gaastra
Download

47

The Workout Anybody Can Do! Takes Just 5 minutes | The Dutch Destroyer Challenge! @BurpeesBandit

Tjibbe Gaastra
Download

48

The Cartilage Cracker Challenge | 15 reps | @BurpeesBandit | 4K #dutchdestroyer

Tjibbe Gaastra
Download

49

Build Muscle With This Full Body Calisthenics Workout | 200 Pullups, 200 Dips, 200 Squats

Tjibbe Gaastra
Download

50

The Workout For Explosive Strength | 100 3 Pump Psycho Style Burpees w/Rocking Chair And Jumpsquats

Tjibbe Gaastra
Download

51

Yet Again A Crazy Challenge | The Group Of Seven | from @justinliberman3970

Tjibbe Gaastra
Download

52

A Hour Of CardioVascular Punishment Heavy! 🐺 | @IronWolf84

Tjibbe Gaastra
Download

53

The Challenge That Wil Set Your Legs On Fire🔥 @SimonTrageser 85 Reps In 20 Min #dutchdestroyer

Tjibbe Gaastra
Download

54

UPPER BODY ASSAULT | 100 NAVY SEAL BURPEES, 100 PULLUPS | 22:25 | @DavidWhitten #dutchdestroyer

Tjibbe Gaastra
Download

55

Plyometric Tryout Set | Psycho Style Burpees And Jumpsquats | #dutchdestroyer

Tjibbe Gaastra
Download

56

Hollow Back Handstand Practice @tjibbegaastra #dutchdestroyer

Tjibbe Gaastra
Download

57

Training Day Challenge @TrainingDayNetwork @GainBros #dutchdestroyer

Tjibbe Gaastra
Download

58

EMOM Kettlebell Workout And Powerbag Burpees With Overheadpress | #dutchdestroyer

Tjibbe Gaastra
Download

59

The Foundational Routine With Squatchasers | Want Gains? Try This | #dutchdestroyer

Tjibbe Gaastra
Download

60

The Workout That Builds Strength, Muscle And Fitness | #dutchdestroyer #homeworkout

Tjibbe Gaastra
Download

61

Calisthenics Full Body Freestyle Workout | Just Did What Came To mind | #dutchdestroyer

Tjibbe Gaastra
Download

62

The Chris Shawarma Challenge | 100 Burpees, 100 Squats, 100 Pullups | @ChrisShawarma

Tjibbe Gaastra
Download

63

A Perfect Full Body Calisthenics Circuit | How Many Rounds Can You Do? | #dutchdestroyer

Tjibbe Gaastra
Download

64

Building Muscle With Only Bodyweight | Dips, Legraises, Jumping jacks, pullups and diamond pushups

Tjibbe Gaastra
Download

65

The Perfect Bodyweight Routine For Strenght And Conditioning | Skullchrushers, dips, pullups, lunges

Tjibbe Gaastra
Download

66

A Compleet Calisthenics Workout For The Whole body | Burpees, Jumpsquats, Jumplunges, Pull/Chinups

Tjibbe Gaastra
Download

67

Salute To The Wolfpack And Paying My Respect In Sweat! | #dutchdestroyer

Tjibbe Gaastra
Download

68

The Only Bodyweight Workout You Ever Need To Get Extremely Fit! | Navy Seals, 6 counts and squats

Tjibbe Gaastra
Download

69

Tripple Terror | Full Body Calisthenics workout | How Many Can you Do? #dutchdestroyer

Tjibbe Gaastra
Download

70

Want A Real Good Leg Burner Try This | Kettlebelswings, RDL, Burpees, Powerbag Lunges + SplitSquats

Tjibbe Gaastra
Download

71

This Basic Calisthenics Set Will Level Up Your Fitness | Muscle-ups, pullups, Burpees and squats

Tjibbe Gaastra
Download

72

The Perfect Burpee Routine For Beginners | 1, 2, 3 Pump Burpees with Matching Squat Chasers

Tjibbe Gaastra
Download

73

A Crazy Park Session | With A Pullup/Dip ladder And Core Work | As Buyout Chinups #dutchdestroyer

Tjibbe Gaastra
Download

74

100 Rocking Chair Burpees With Squat Chaser To Close Off A Nice Day #dutchdestroyer

Tjibbe Gaastra
Download

75

The Darkness | 200 Burpees, 1200 Pushups, 600 Squats | @StrongandConditioned #dutchdestroyer

Tjibbe Gaastra
Download

76

Trowback Session | Can I Do The Good Money Challenge Under 5 Minutes? | 50 Pullups and 100 Pushups

Tjibbe Gaastra
Download

77

A Game Of Simon Says | 7 X 7 | A Calisthenics Routine From @SimonTrageser #dutchdestroyer

Tjibbe Gaastra
Download

78

The Dutch Destroyer Taking A Trip To RepCity | @IronWolf84 (2025 Rep Routine)🐺

Tjibbe Gaastra
Download

79

One Awesome Fullbody Calisthenics Workout With Muscle-ups, Burpees, straightbar dips and legraises

Tjibbe Gaastra
Download

80

Military Muscle Builder & Fat burner | Iron Wolf Routine🐺

Tjibbe Gaastra
Download

81

Full Body Calisthenics Crusher | Basic Routine Perfect For Hot Weather | #dutchdestroyer

Tjibbe Gaastra
Download

82

200 1 Pump Burpees W/ Rocking Chair And Squatchaser | Salute To @andrevanderjagt8824

Tjibbe Gaastra
Download

83

The baddass Burpee Combo | Salute To @Ule_Raa #calisthenics

Tjibbe Gaastra
Download

84

Still In The Game Bodyweight Gauntlett Challenge

Tjibbe Gaastra
Download

85

Hybrid Homegym Workout | Barbelsquats, Weighted Chinups, assisted tucked planch and 100 Dumbel Curls

Tjibbe Gaastra
Download

86

Full Body Calisthenics Workout for SKILL and STRENGTH + as Bonus 6 Count Burpees

Tjibbe Gaastra
Download

87

Modified Spartan Challenge | Pure Pain | 100 reps | @StrongandConditioned

Tjibbe Gaastra
Download

88

BEST of Both Worlds! | Calisthenics and Weightlifting WORKOUT @Joe Hotai

Tjibbe Gaastra
Download

89

a BRUTAL Calisthenics Full Body Workout! @justin Liberman | muscle-ups, navy seals and squats

Tjibbe Gaastra
Download

90

Calisthenics Workout Basic Conditioning!

Tjibbe Gaastra
Download

91

Sacred 200 with Squatchasers | Also Starring Sina van Eden, Boris the Labradoodle and the Burpeeduck

Tjibbe Gaastra
Download

92

Welcome To The Plyometric HELL | Psycho Style burpees, Jumpsquats and Jumping Lunges | TRY THIS OUT!

Tjibbe Gaastra
Download

93

Can't Shake Me Challenge | 38 Reps in 20 minutes | A Brutal Push Workout! Can You Do It?

Tjibbe Gaastra
Download

94

Justin Liberman Challenge | 40 reps

Tjibbe Gaastra
Download

95

FitnessTrossell Challenge 100 Reps | The Most brutal Plyometric Routine!

Tjibbe Gaastra
Download

96

Pullup/Dip/Burpee Ladder | stairway to pain!

Tjibbe Gaastra
Download

97

Full Body Park Workout | Burpees, Muscle-ups, squats, KB swings, one KB-OHP, #calisthenics

Tjibbe Gaastra
Download

98

Leg and Lungs pyramid | Iron Wolf routine | 2 rounds + 50 navy seals | Salute to Andre van der Jagt

Tjibbe Gaastra
Download

99

Park Workout | Pullups, Burpees, Lunges, Dips, Skullcrushers, Navy-seals + Kettlebell stuff

Tjibbe Gaastra
Download

100

100 Navy seals, 50 weighted chinups (15kg), and 300 squats | Salute to David whitten

Tjibbe Gaastra
Download