BJJ Workouts (Strength, Conditioning, Mobility)
7 videos • 585 views • by REALIZE BJJ LIFE https://www.patreon.com/bjjlife How to Get Better at BJJ off the mats (Jiu-Jitsu HIIT, Solo Drills, Strength, and Mobility). BJJ workouts designed to improve the movements used for BJJ techniques. Learn how to get rid of soreness from BJJ class (as a beginner) and intense rolling.