Meditation, Mental health & Nervous System Regulation
12 videos • 42 views • by Roxie Nebel
1
Recovery and Rest Day Yoga Routine for Dancers - Best Yoga to Regulate your Nervous System
Roxie Nebel
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2
Unleashing The Power Of Visualization: Relax Your Nervous System With Self-regulation Meditation
Roxie Nebel
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3
Easy Guided Breathwork Meditation - How to breathe for inner peace
Roxie Nebel
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4
Heal Freeze Response With Somatic Therapy Yoga
Roxie Nebel
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5
Healing through the body: Embodiment practice to connect with your emotions
Roxie Nebel
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6
How to Recover from Burnout by Healing your Nervous System | My Burnout Recovery Blueprint
Roxie Nebel
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7
Yoga for Anxiety // Release Tight Shoulders & Neck // Nervous System Reset // Yoga for Dancers
Roxie Nebel
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8
Self Healing Stress Release Master Class // Poly-Vagul Theory to Rewire your Nervous System
Roxie Nebel
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9
Self Healing Stress Release Master Class // Poly-Vagul Theory to Rewire your Nervous System
Roxie Nebel
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10
Grand Rising Yoga Ritual // Feel Good Morning Energy for Confidence & Success// Yoga to SHINE!
Roxie Nebel
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11
Grounding Heart Chakra Guided Meditation // Feel Radiant // Yoga for Dancers
Roxie Nebel
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12
12 Minute Confidence Meditation // Calm Pre-Show & Audition Nerves // Yoga For Dancers
Roxie Nebel
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