32:26

Mastering The Ayesha: Strengthen Your Arms, Back, And Core With These drills!

28:05

Let go of pain and Tension in the hips // Feel Good SPINE & HIP flow!

48:40

Dancer's Dynamic Stretch And Mobility Routine For Stronger Legs, Hips, And Ankles!

28:06

Mastering The Dance Of Life: Juggling Schedules And Finances As A Full-time Dancer

22:51

Revitalize Your Body With This Relaxing Full Body Dancer Stretch Routine!

46:07

Recovery and Rest Day Yoga Routine for Dancers - Best Yoga to Regulate your Nervous System

52:46

Wring out stress and tension to RENEW your body after lots of dancing! Self Care Yoga for Dancers

54:21

Pole Dance Flexibility: Mastering Advanced Back Bend Tricks With A Dynamic Warm Up

39:42

Organizing a Sold Out Dance Show & How to Pay yourself as a Dance Show Producer!

46:00

Unleashing The Power Of Visualization: Relax Your Nervous System With Self-regulation Meditation

43:38

Unlock Deeper Splits With The Power Of Active Stretching!

47:46

Get Strong And Flexible Legs For Dancing With This Yoga Routine!

30:47

Easy Guided Breathwork Meditation - How to breathe for inner peace

28:49

How to improve your inside leg hangs - Hip Mobility for inside leg hangs

39:53

Yoga routine for Spatchcock & Middle Splits Mobility for Dancers

49:44

Yoga for FIREY Feminine Energy: Clear Anxiety and Activate your Inner Fire

25:24

Healing Upper Cross Syndrome with Mobility Exercises for tight Pectorals!

27:27

25 minute minute pole dancer core workout! Best core conditioning for pole tricks

58:21

Heal Freeze Response With Somatic Therapy Yoga

01:09:06

Grounded Goddess Sacred Shakti Energy: Creative active stretches to open up your body

55:12

Pole Dance Stretching for Ballerina & Full Body Flexibility For Pole Dancers

27:34

How to use a foam roller for dancers: Workout, Stretch & Release all in one!

05:42

The Before + After of Yoga for Dance Academy Students: Mind, Body & Soul Glow up

07:45

Student Testimonials: The Holistic Dancer Mind, Body & Soul Transformation of Yoga for Dance Academy

37:11

How I trained for a leading role in a major dance show (story time!)

55:15

Yoga for Hyper Mobile Dancers: How to Protect your joints and avoid over use injuries

46:31

Yoga aftercare for Dancers for full body soreness relief / Relax, Stretch and Recover yoga flow

03:52

Yoga for Dance Academy Student Wins / Emotional Empowerment & Hypermobility support

05:06

Yoga for Dance Academy Student Experience // Integrative mental & physical health for dancers

51:30

Hip Flexor stretching for Dancers // Mobility for hip flexors - Strong and flexible hips

22:25

Upper Body Nerve health & Flossing your // Top Exercises for arm nerve pain relief

22:57

Relieve Sciatic nerve and Hamstring tightness // Top Sciatic Nerve exercises

21:10

How to improve shoulder and spine mobility & align your ribcage for back pain relief

39:49

Healing through the body: Embodiment practice to connect with your emotions

06:15

Yoga for Dance Academy Student Experience / Embodiment & Authentic self expression

16:17

Healthy alignment for Lumbar Spine // Lower back health for dancers to prevent bulging discs

14:56

Top exercises for pointed toe stands: active stretching for strong flexible feet

02:10:15

How to Recover from Burnout by Healing your Nervous System | My Burnout Recovery Blueprint

36:45

Top stretches for Dancers spine health /Anxiety and back pain relief for a strong and flexible spine

50:48

Splits for Dancers Spacious Flexibility /Relaxing Full Body Flexibility & Mobility /Yoga for Dancers

23:23

Healthy dancer lifestyle / My Showcase Cross training + Wellness routine / a month behind the scenes

26:45

Dancer's Ultimate Core Workout: Advanced Stability Exercises For Stronger Abs And Better Performance

09:19

Recovery Plan for High Hamstring Tendinopathy /How to heal yoga butt / Hamstring health for Dancers

01:00:40

Hamstring Flexibility Made Easy: Active Stretching For Dancers

23:32

Why doesnt stretching work for my hamstrings? // How to use active stretching for hamstrings

22:51

Exercises to fix Gluteal Amnesia / Why are my glutes not activating? / Glute Strength for dancers

57:43

Advanced Dancer Stretching Routine: Flexibility for professional dancers

01:00:04

Grounding stress release yoga for dancers/ Movement to renew your life force / self care for dancers

27:01

3 steps to fix tight hip flexors / Healing front of hip pain

26:53

Dancer Strength & Stability Yoga Ball Workout // Abs, Arms & Booty // Best Dancer Cross-training

35:57

Slow core burnout for dancers // 30 minute Pre-hab // stop cheating your Strength & Alignment

39:46

Yoga for Anxiety // Release Tight Shoulders & Neck // Nervous System Reset // Yoga for Dancers

01:07:31

Yoga Flow for FLOOR WORK // Abs, Arm & Booty to improve your dancing // Yoga for Dancers

01:11:24

The Science of FLEXIBILITY & Active Stretching // Mobility for Easy Limber Splits //Yoga for Dancers

52:31

Feel Good Full Body Dynamic Stretching Fascia Flow// Relieve Stiff Sore Muscles // Yoga for Dancers

01:13:13

Active Stretching Yoga workout for Ballerinas// Penche & Arabesque Mobility //Yoga for Dancers

22:17

Wrist, Elbow & Shoulder Health // Active Mobility Warm up for Aerial Dancers // Strong Arm Alignment

46:53

Functional Flexibility & Extensions // Build Strength in your End Range // Mobility for Dancers

02:11

Yoga for Dance Academy Student Experience // Reclaiming her power to thrive

01:52

Yoga for Dance Academy Student Experience // Creating New Opportunities, Money, Jobs & Happiness