Booty & Leg Conditioning for dancers
15 videos • 80 views • by Roxie Nebel
1
Get Strong And Flexible Legs For Dancing With This Yoga Routine!
Roxie Nebel
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2
Hamstring Flexibility Made Easy: Active Stretching For Dancers
Roxie Nebel
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3
Dancer Strength & Stability Yoga Ball Workout // Abs, Arms & Booty // Best Dancer Cross-training
Roxie Nebel
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4
Slow core burnout for dancers // 30 minute Pre-hab // stop cheating your Strength & Alignment
Roxie Nebel
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5
Beautiful legs and healthy knees // Strength and flexibility training for dancers
Roxie Nebel
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6
Middle Splits & Side Tilts! // Strengthen & Stretch // Hip Mobility Power Moves // Yoga for Dancers
Roxie Nebel
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7
Core, Butt & Legs Yoga Mobility Workout for Dancers // Stretch & Strengthen to improve your Dancing
Roxie Nebel
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8
Yoga-Floor Barre for Turnout // Ballet Booty, Core & Hips // Yoga for Dancers
Roxie Nebel
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9
Relief for Sore Tight hamstrings // Yoga for Dancers // Hyper Mobility Safe
Roxie Nebel
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10
40 Minute Deep Stretch Hip Opening Flow // Hip Rotation, Flexibility & Mobility // Yoga for Dancers
Roxie Nebel
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11
Beautiful Penche & Arabesque // Ballet Legs Power Flow // Yoga for Dancers
Roxie Nebel
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12
Feet, Calves & Ankles care // Fascial Release // Root Chakra Connection // Yoga for Dancers
Roxie Nebel
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13
Effortless Balancing for Dancers // Standing Leg Strength & Grounding // Yoga for Dancers
Roxie Nebel
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14
Fire Up Your Glutes And Core With This Power Yoga Workout // Sweat And Strengthen Yoga for Dancers
Roxie Nebel
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15
Relieve tight IT Bands // Prevent Knee Injuries// Yoga for Dancers
Roxie Nebel
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