Anatomy, Alignment & Injury Prevention Trainings
18 videos • 29 views • by Roxie Nebel
1
Healing Upper Cross Syndrome with Mobility Exercises for tight Pectorals!
Roxie Nebel
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2
Upper Body Nerve health & Flossing your // Top Exercises for arm nerve pain relief
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3
Relieve Sciatic nerve and Hamstring tightness // Top Sciatic Nerve exercises
Roxie Nebel
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4
How to improve shoulder and spine mobility & align your ribcage for back pain relief
Roxie Nebel
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5
Healthy alignment for Lumbar Spine // Lower back health for dancers to prevent bulging discs
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6
Recovery Plan for High Hamstring Tendinopathy /How to heal yoga butt / Hamstring health for Dancers
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7
Why doesnt stretching work for my hamstrings? // How to use active stretching for hamstrings
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8
Exercises to fix Gluteal Amnesia / Why are my glutes not activating? / Glute Strength for dancers
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9
3 steps to fix tight hip flexors / Healing front of hip pain
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10
Wrist, Elbow & Shoulder Health // Active Mobility Warm up for Aerial Dancers // Strong Arm Alignment
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11
The truth about Abdominal Work // 3 ways you AREN'T activating your DEEP CORE // Yoga for Dancers
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12
WHY & HOW to get your Hyper Mobility in check! // PREVENT DANCE INJURIES // YOGA FOR DANCERS
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13
How to SURVIVE a Dance Injury // Tips for a successful & Speedy recovery // Dancer Wellness
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14
7 AMAZING Yoga Props You'll regret not having sooner! // Tips & Tricks to get the most out of them
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15
Wrist care 101 // How to avoid sore wrists in yoga // Quick Wrist Warm-up
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16
The Fountain of Youth // 1 pose dancers should do EVERYDAY // Yoga for Dancers
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17
3 common exercises that could lead to injury // Healthier alternatives
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18
SUSTAINABLE FLEXIBILITY: Fascia, Diet & Emotional Healing
Roxie Nebel
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