Mobility Videos
102 videos • 71,824 views • by Airrosti Rehab Centers
1
Top 3 Stretches for Shin Splints Pain
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2
Top 3 Warm Up Stretches for Rowing
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3
How to Perform the Perfect Squat
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4
How to Perform the Perfect Reverse Lunge
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5
Warm Up Stretches for Paddleboarding (SUP)
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6
Stretches to Keep you Pain Free during Long Drives on Road Trips
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7
Warm Up and Stretching Tips for Swimming
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8
How to Stretch and Warm Up for Cycling
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9
Exercises and Stretches to Warm Up for PickleBall
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10
Warm Up Stretches & Exercises to Prevent Injuries During Hockey
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11
How to Get Warmed Up before Hitting the Ice Skating Rink
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12
Hip Mobility Secrets: 3 Exercises & Stretches You Need to Know
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13
How To Warm Up for Golf
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14
Whats the Best Way to Warm Up for Deadlifts to Avoid Injuries?
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15
Stretches & Exercises to Relieve a Groin Pull (Adductor Strain)
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16
Relieve Upper Cross Syndrome with THESE 3 Simple Exercises and Stretches!
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17
Exercises and Stretches for Lower Cross Syndrome
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18
How To Avoid Hip Pain with these Exercises and Stretches
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19
Stretches & Exercises for Glute Pain from Piriformis Syndrome
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20
Exercises and Stretches to Relieve Knee Pain
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21
Exercises and Stretches for Neck Pain
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22
Top 3 Exercises and Stretches to Relieve Heel Pain
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23
Exercises and Stretches for Tennis Elbow (Lateral Epicondylitis)
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24
Airrosti Injury Spotlight: What is Plantar Fasciitis (Foot Pain)?
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25
Top 3 Exercises and Stretches for Hip Pain
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26
Exercises and Stretches for Jumpers Knee (Patellar Tendonitis)
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27
Exercises and Stretches for Elbow Pain
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28
Stretches & Exercises for Rotator Cuff Pain
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29
Exercises and Stretches for Hip Bursitis
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30
How to use a Foam Roller to Relieve Leg Pain
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31
Top Exercises & Stretches for Calf Strains
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32
Exercises and Stretches for Hamstring Strains
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33
Simple Mobility Exercises & Stretches for Bicep & Tricep Tendonitis
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34
Exercises and Stretches for Arm Pain
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35
3 Ways to Relieve Tension Headaches
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36
Mobility Exercises & Stretches for SI Joint (Sacroiliac) Pain
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37
Mobility Exercises & Stretches for Sever's Disease (Calcaneal Apophysitis)
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38
Exercises & Stretches for Osgood-Schlatter Disease (Knee Pain)
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39
Warm-Up Stretches for Runners 🏃🏼♀️
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40
Plantar Fasciitis Stretches & Exercises for Runners with Foot Pain
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41
4 Easy Stretches for Working From Home
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42
How to Perform the Perfect Glute Bridge
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43
Top 3 Stretches & Exercises for Carpal Tunnel Syndrome
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44
Stretches to Help Improve Achilles Tendonitis
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45
Top 3 Warm-Up Tips for the Rower
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46
Top 3 Warm-Up Tips for Pistol Squats
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47
Top 3 Warm-Up Tips for Deadlifts
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48
Top 3 Tips for Double Unders (Jump Rope)
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49
Warm-Up Tips for Obstacle Course Races featuring Camp Gladiator
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50
Top 3 Tips for Bar Facing Burpees
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51
Top 3 Shin Splints Stretches & Exercises
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52
Exercises & Stretches for Disc Herniations
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53
Mobility Stretches to Help Relieve Tension Headaches
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54
Exercises and Stretches for Arthritis
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55
Top 3 Stretches for General Foot Pain
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56
Top 3 Warm-up Tips for Squat Cleans
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57
Top 3 Tips for Better Wall Balls
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58
Exercises and Stretches for Thoracic Outlet Syndrome (TOS)
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59
Top 3 Warm-Up Tips for Thrusters
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60
Top 3 Warm-up Tips for Barbell Snatches
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61
Top 3 Warm-up Tips for Handstand Push Ups
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62
Stretches & Exercises for Groin Pulls (Adductor Strain)
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63
Exercises & Stretches to Alleviate Golfer's Elbow/Medial Epicondylitis
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64
Airrosti Injury Spotlight: Neck Pain
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65
Airrosti Injury Spotlight: Ankle Sprain
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66
Mobility Monday: Ankle Exercises with Camp Gladiator
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67
Mobility Monday: Grip Strength w/Sheila Barden
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68
Airrosti Injury Spotlight: IT Band Stretches
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69
Mobility Monday: Elbow Pain Stretches with Rachel Garibay
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70
Mobility Monday: Hip Flexor Stretches with Jordan Cook
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71
Airrosti Injury Spotlight: Rotator Cuff Exercises & Stretches
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72
[Private video]
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73
What is Upper Cross Syndrome? Learn Stretches & Exercises that can help
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74
Stretches & Exercises for Foot Pain (Plantar Fasciitis)
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75
Airrosti Injury Spotlight: Knee Pain Exercises & Stretches
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76
[Private video]
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77
[Private video]
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78
[Private video]
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79
Injury Spotlight: What is Tennis Elbow? Stretches & Exercises
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80
Airrosti Injury Spotlight - Tension Headaches
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81
Injury Spotlight - Hip Flexor Strain
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82
Injury Spotlight - Hip Flexor Strain
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83
[Private video]
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84
[Private video]
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85
[Private video]
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86
Airrosti Injury Spotlight: Knee Pain Exercises & Stretches
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87
Stretches & Exercises for Foot Pain (Plantar Fasciitis)
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88
Foot, Ankle & Calf Stability & Mobility for Runners
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89
[Private video]
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90
[Private video]
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91
[Private video]
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92
[Private video]
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93
[Private video]
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94
[Private video]
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95
Mobility Monday with Olympian Logan Cunningham
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96
Ankle & Foot Mobility w/ CrossFit Athlete Stacie Tovar
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97
CrossFit Wrist Mobility w/ Ben Smith
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98
Lower Back Mobility with Pro CrossFit Athlete Julie Foucher
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99
Reducing Tight Calves with CrossFit Athlete Christy Adkins
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100
How to Alleviate Knee Pain
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101
Mobility and Stability for Hips and Glutes
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102
Upper Back Mobility with CrossFit Athlete Jenn Jones
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