Full Hamstring Focused Leg Day
5 videos • 0 views • by Gym Worthy Hi Marvelous misfits, It’s leg day, so if you’re looking for a full hamstring focused leg day. I got you. In this video we discuss what it is to be “Gym Worthy” Then We do some hamstring stretches and I show 5 hamstring exercises you can do at home. Some of these exercises require equipment but they are easily obtainable equipment like an exercise ball. You don’t have to do all of these exercises but you can incorporate them into your leg workouts at home. We just want to give you as many options as we can, So you can decide which movements suit you best. As misfits sometimes we feel like we have nothing so we do nothing. But we’re here to show you that fitness can be found anywhere. If you don’t go to the gym or you feel like you can’t go today. At home fitness is still an option. Even without a single dumbbell you can create a gym motivation mindset. *Remember you are gym worthy* #athome #motivation #fitness #fitnessmotivation #fitnessjourney #fitnesstips #workouts