5/3/1 Stefan
17 videos • 227 views • by Stefan Drpa
1
Push Press : 77.5kg ( 171 lbs) x 8
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2
Sumo deadlift 177.5 kg ( 391 lbs) x 10 (only last 5 reps saved)
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3
Bench press: 100 kg ( 220 lbs) x 8
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4
Squat: 167.5 kg ( 370 lbs) x 6
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5
Front Squat: 110 kg ( 243 lbs) x 10
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6
5/3/1 week 1
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7
Push Press : 80kg ( 176 lbs) x 6
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8
Sumo deadlift 187.5 kg ( 413 lbs) x 4
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9
Bench press : 105 kg ( 231 lbs) x 6
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10
Squat : 177.5 kg ( 391 lbs ) x 5
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11
Front Squat : 125 kg ( 276 lbs ) x 6
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12
5/3/1 week 2
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13
Push Press progression sets: 5-3-1+
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14
Sumo Deadlift progression sets 5-3-1+
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15
Bench Press: 112.5 kg ( 248 lbs) x 3
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16
Squat progression sets 5-3-1+
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17
5/3/1 week 3
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