5/3/1 for powerlifting 3.0
13 videos • 69 views • by Stefan Drpa
1
Push Press: 3-3-2
Stefan Drpa
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2
S#it day OHP RELOADED!!!
Stefan Drpa
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3
Double PR deadlift day @Strength Training Pancevo
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4
Bench Press day and 2 new debatable PRs @STP
Stefan Drpa
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5
Squats & stuff @STP
Stefan Drpa
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6
Press day: 5-5-4
Stefan Drpa
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7
3x5 deadlift day @STP
Stefan Drpa
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8
Bench Press: 3x5 +assistance
Stefan Drpa
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9
Squat: 3x5 +assistance
Stefan Drpa
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10
5/3/1 Push Press & OHP @STP + New PR!!!
Stefan Drpa
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11
5/3/1 Deadlift day @STP + NEW PR!!!
Stefan Drpa
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12
5/3/1 Bench Press & PR attempts @STP
Stefan Drpa
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13
Lifting & Stuff @STP +some PRs!!!
Stefan Drpa
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