5/3/1 for Powerlifting 2.0
12 videos • 84 views • by Stefan Drpa
1
Overhead Press: 3x3
Stefan Drpa
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2
Deadlift ascending +PR
Stefan Drpa
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3
Bench Press ascending +PR
Stefan Drpa
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4
Squat: 3x3
Stefan Drpa
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5
Overhead Press: 3x5-5-4
Stefan Drpa
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6
Deadlift: 3x5
Stefan Drpa
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7
Paused Bench Press 3x5 : 105kg (231 lbs)
Stefan Drpa
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8
Squat: 5-5-3
Stefan Drpa
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9
Overhead Press: 5-3-1
Stefan Drpa
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10
Deadlift: 5-3-1 + new PR
Stefan Drpa
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11
Bench Press: 5-3-1
Stefan Drpa
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12
Squat: 5-3-1 ( back to 200kg )
Stefan Drpa
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