5/3/1 for Powerlifting
12 videos • 65 views • by Stefan Drpa
1
Push Press 3x3
Stefan Drpa
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2
Deadlift ascending
Stefan Drpa
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3
Bench Press: 110 kg ( 243 lbs) x 5
Stefan Drpa
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4
Squat 3x3 +assistance
Stefan Drpa
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5
Push Press : 3x5
Stefan Drpa
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6
Deadlift : 3x5
Stefan Drpa
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7
Bench press : 102.5 kg ( 226 lbs) x5
Stefan Drpa
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8
Squat : 3x5
Stefan Drpa
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9
Push Press ascending
Stefan Drpa
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10
Deadlift week 3
Stefan Drpa
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11
Bench Press 5/3/1+
Stefan Drpa
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12
Squat 5/3/1 +assistance
Stefan Drpa
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