Training voiceovers
394 videos • 128 views • by Stefan Drpa
1
1st full training day vlog/voiceover video(test): Dynamic effort lower #conjugatemethod
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2
Max effort upper: voiceover ('Cadillac' bar feet up bench with chains) #conjugatemethod
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3
Max effort lower voiceover: Snatch grip deadlift (2 mat pull) with accessories #conjugatemethod
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4
Dynamic effort upper voiceover: speed & plyo push ups and accessories #conjugatemethod
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5
Dynamic effort swapped with failed max effort lower day as a deload: voiceover #conjugatemethod
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6
Max effort upper voiceover: lifting on a road; commercial gym in Germany #conjugatemethod
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7
Max effort lower: Big Anderson squat in Germany on deload week #conjugatemethod
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8
Max effort upper voiceover: back home & axle bar low incline bench #conjugatemethod
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9
Max effort lower voiceover: sumo deadlift with chains #conjugatemethod
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10
Dynamic effort upper voiceover: too skinny to bench now? #conjugatemethod
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11
Whatever that was voiceover: dynamic effort turned max out today #conjugatemethod
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12
Max effort lower voiceover: SSB ATG squat max #conjugatemethod
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13
Off day activity; GPP voiceover: don't watch this if you are 'powerlifter' #conjugatemethod
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14
Dynamic effort upper voiceover: bloat day gainzz #conjugatemethod
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15
Dynamic effort lower voiceover: bunch of new exercises today #conjugatemethod
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16
Max effort upper voiceover: low decline bench press (medium grip) #conjugatemethod
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17
Dynamic effort upper voiceover: 3rd wave and new exercise #conjugatemethod
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18
DE lower voiceover: My Buffalo bar test & much more #conjugatemethod
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19
Max effort upper voiceover: Serbian military song powered bench day(Drina march/Marš na Drinu)
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20
Max effort lower voiceover: new bar test on a low box #conjugatemethod
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21
Dynamic effort upper voiceover: speed push ups & new exercises #conjugatemethod
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22
Max effort upper voiceover: solid start of 2023. #conjugatemethod
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23
Dynamic effort lower voiceover: interesting day indeed #conjugatemethod
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24
Max effort upper Voiceover: You don't have to train like a wimp on a deload day/week
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25
Max effort lower voiceover: massive PR on deload week #conjugatemethod
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26
DE upper voiceover: substitute training on a deload week #conjugatemethod
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27
End of deload week voiceover: jumps, power snatches & light accessories #conjugatemethod
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28
Max effort upper voiceover: return from deload #conjugatemethod
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29
Max effort upper voiceover: New exercise rotation #conjugatemethod
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30
Dynamic effort upper voiceover: buffalo bar speed bench test #conjugatemethod
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31
DE lower voiceover: new lifts n stuff #conjugatemethod
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32
Another max effort upper voiceover: on the right track #conjugatemethod
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33
Max effort lower voiceover: sometimes we fail #conjugatemethod
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34
Dynamic effort upper voiceover: lot of fun stuff #conjugatemethod
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35
DE lower voiceover: sumo deadlift started getting back on track #conjugatemethod
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36
Max effort upper voiceover: delayed video of not so successful day #conjugatemethod
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37
Max effort lower voiceover: deadlift destruction supreme day #conjugatemethod
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38
Dynamic effort upper voiceover: 3rd wave of speed bench #conjugatemethod
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39
Dynamic effort lower voiceover: wave 3 and minor routine tweak #conjugatemethod
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40
Max effort upper voiceover: new training cycle & humbling bench variation #conjugatemethod
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41
Max effort lower voiceover: return of strength and PRs #conjugatemethod
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42
Max effort upper II voiceover: no more dynamic effort upper? #conjugatemethod
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43
Delayed dynamic effort lower day voiceover #conjugatemethod
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44
Max effort upper voiceover: simple & effective day #conjugatemethod
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45
Max effort lower voiceover: return of power & 240kg/529lbs box squat (2x bodyweight)
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46
Max effort upper II voiceover: press took a big hit on this cut #conjugatemethod
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47
Dynamic effort lower voiceover: found a jersey from my times playing for Serbian national team
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48
Max effort upper voiceover: skinny man pushing through max effort close grip bench #conjugatemethod
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49
Max effort lower voiceover: PRs have already begun #conjugatemethod
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50
Max effort upper II voiceover: apparently SSB is not for squats only #conjugatemethod
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51
Dynamic effort lower voiceover: minor tweaks to routine #conjugatemethod
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52
Max effort upper voiceover: humble upgrade to my home gym #conjugatemethod
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53
Max effort lower: making the most out of bad day #conjugatemethod
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54
Max effort press day voiceover: yesterday's lifting content #conjugatemethod
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55
Dynamic effort lower voiceover: speed lifts substitute & raw athleticism display #conjugatemethod
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56
Max effort upper voiceover: feet up bench & lot of hypertrophy work #conjugatemethod
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57
Max effort lower voiceover: got myself some more mats for a home gym #conjugatemethod
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58
Max effort press day: near miss lift but good accessories #conjugatemethod
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59
Dynamic effort lower voiceover: end of first 5 week cycle #conjugatemethod
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60
Max effort upper voiceover: close grip benchin' back in rotation #conjugatemethod
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61
Max effort lower voiceover: lifting over 300kg/661lbs off the floor again #conjugatemethod
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62
Max effort OHP day: failed lift but win day #conjugatemethod
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63
Dynamic effort lower voiceover: return of speed lifts, front squats & much more #conjugatemethod
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64
Max effort upper voiceover: hard variations build resilience #conjugatemethod
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65
Max effort lower voiceover: add 25kg/55lbs to your squat in a month #conjugatemethod
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66
Max effort press voiceover: deload & recovery day #conjugatemethod
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67
Max effort upper voiceover & winning the local gym competition #conjugatemethod
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68
Max effort lower voiceover: elongated range of motion deadlift #conjugatemethod
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69
Max effort press day voiceover: Buffalo bar behind the head press #conjugatemethod
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70
First squat vs best squat @freakied0550
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71
Dynamic effort lower voiceover: armored up jumps & stuff #conjugatemethod
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72
Max effort voiceover: low decline medium grip bench #conjugatemethod
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73
Max effort lower voiceover: Box front squat & spine bending day #conjugatemethod
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74
Max effort press voiceover: minor tweaks & optimization of routine #conjugatemethod
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75
DE lower voiceover: outdoors weighted plyometrics & lifting #conjugatemethod
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76
Max effort upper voiceover: Bench strength slowly returning #conjugatemethod
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77
Max effort press day voiceover: almost like becoming a regular in commercial gym #conjugatemethod
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78
Dynamic effort lower voiceover: brought a whole lotta bands into the gym #conjugatemethod
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79
Max effort upper voiceover: further optimizing my routine #conjugatemethod
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80
Max effort lower voiceover: making everything harder on purpose #conjugatemethod
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81
Max effort press voiceover: Delayed videos from yesterday #conjugatemethod
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82
Dynamic effort lower voiceover: testing new stuff once more #conjugatemethod
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83
Max effort upper voiceover: long range of motion benching #conjugatemethod
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84
Max effort lower voiceover: finally some squat PR! (10kg/22lbs increase) #conjugatemethod
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85
Max effort press voiceover: rise to power once more #conjugatemethod
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86
Dynamic effort lower voiceover: pull ups every day #conjugatemethod
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87
Max effort upper voiceover: making partial lifts hard #conjugatemethod
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88
Max effort lower voiceover: Sumo deadlift & stuff #conjugatemethod
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89
Max effort press voiceover: sometimes stubbornes prevails over failed lifts #conjugatemethod
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90
Dynamic effort lower voiceover: Friday's lagging update day #conjugatemethod
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91
Max effort upper voiceover: Axle bar incline bench & hypertrophy #conjugatemethod
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92
Max effort lower voiceover: deadlift with bar on your shoulders? Brute strength dead stop lifts
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93
Volume upper body day voiceover: where did max effort press go? #conjugatemethod
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94
Dynamic effort lower voiceover: plyometrics, speed pulls & volume #conjugatemethod
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95
Max effort upper voiceover: Ego & reality check day with coping afterwards #conjugatemethod
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96
Max effort lower voiceover: Outdoor activities & Axle bar deadlift max #conjugatemethod
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97
Volume day upper voiceover: ramping up the tonnage #conjugatemethod
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98
Dynamic effort lower: weighted plyometrics & volume work #conjugatemethod
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99
Max effort upper: Buffalo bar bench press & whole lotta gainZ #conjugatemethod
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100
Max effort lower voiceover: pretty conservative weight selection day #conjugatemethod
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101
Upper body day voiceover: harvesting gainZ left & right #conjugatemethod
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102
Dynamic effort lower voiceover: 3-5 rep max deadlift on this day? #conjugatemethod
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103
Max effort upper voiceover: Floor press training max & 'bodybuilding' #conjugatemethod
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104
Max effort lower voiceover: I got crushed, twice #conjugatemethod
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105
Upper body volume day voiceover: slowly accumulating reps & tonnage #conjugatemethod
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106
Lower body day voiceover: dynamic movements complimented by heavy volume lifts #conjugatemethod
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107
Max effort upper voiceover: stacking chains on exercises #conjugatemethod
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108
Max effort lower voiceover: manhandling paused sumo deadlift #conjugatemethod
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109
Volume day upper voiceover: autoregulating to accommodate the bad day #conjugatemethod
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110
Volume lower body day: playing around with wagon wheels #conjugatemethod
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111
Max effort upper voiceover: push it to the limits #conjugatemethod
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112
Max effort II voiceover: random max & random PR, wheels started spinning again #conjugatemethod
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113
Volume day lower voiceover: constant evolution of routine #conjugatemethod
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114
Routine segment breakdown for next 5 weeks : how & why I do it + max effort upper voiceover
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115
Deadlift only max effort lower? Routine segment breakdown and training voiceover #conjugatemethod
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116
Upper body volume day: 5 week breakdown & voiceover #conjugatemethod
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117
Training to become invincible: dynamic effort lower 5 week breakdown & training voiceover
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118
Max effort upper voiceover: bringing back the heavy bands for bench maxing #conjugatemethod
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119
Max effort lower voiceover: bands don't always have to pull you down #conjugatemethod
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120
Volume day upper voiceover: bench wave 2 #conjugatemethod
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121
Volume day lower voiceover: black liftsman day #conjugatemethod
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122
Max effort upper voiceover: bodyweight getting pretty light #conjugatemethod
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123
Max effort lower voiceover: deep deficit deadlift & return of the strength #conjugatemethod
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124
Upper body volume day voiceover: some autoregulation & deload action #conjugatemethod
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125
Full blown dynamic effort lower day voiceover: return of 'Westside' #conjugatemethod
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126
Max effort upper voiceover: lost content of this week(Monday training session) #conjugatemethod
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127
Max effort lower voiceover: catching up with lost chapters #conjugatemethod
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128
Solid upper volume day: voiceover of more delayed videos #conjugatemethod
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129
Dynamic effort lower voiceover: last of lost videos & 4 training sessions day #conjugatemethod
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130
Max effort upper voiceover: catching up with schedule but picking the wrong max lift by mistake
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131
Max effort lower voiceover: how much can I deadlift while eating less than 2500 calories a day?
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132
Volume day upper voiceover: caloric deficit catching up & performance loss? #conjugatemethod
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133
Dynamic effort lower voiceover: Jumping with barbell & going berserk on speed lifts
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134
Max effort upper voiceover: struggles of skinny man #conjugatemethod
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135
Max effort lower voiceover: I lost 66lbs & all my gainZ but I squatted deeper than Clarence Kennedy
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136
Volume day upper voiceover: lanklet bodybuilding time #conjugatemethod
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137
Dynamic effort lower voiceover: tinkering with new stuff #conjugatemethod
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138
I had enough! No more stick arms: Arms day added & voiceover #conjugatemethod
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139
Max effort upper voiceover: maxing on weighted push ups & ignoring my elbow pain #conjugatemethod
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140
Max effort lower voiceover: feeling strong once more & bulk hasn't even begun #conjugatemethod
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141
Volume day upper voiceover: last lifting day before vacation #conjugatemethod
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142
Max effort upper voiceover: we are back at it again #conjugatemethod
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143
Max effort lower voiceover: now that was hard & demanding squat variation #conjugatemethod
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144
Volume day upper voiceover: training sick might not be smart but skipping is not an option for me
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145
Dynamic effort lower: fails & wins all lumped together #conjugatemethod
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146
Max effort upper voiceover: so many exercises yet done in 1h time #conjugatemethod
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147
Max effort lower: slowly getting back to big weights(conventional dead on 3 mats) #conjugatemethod
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148
Borrowing wisdom from armwrestlers: Wednesday activity voiceover; grip & forearms #conjugatemethod
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149
Volume day upper voiceover: gainZ have been made #conjugatemethod
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150
Volume day lower voiceover: adding more jumps & some Jim Wendler's ideas #conjugatemethod
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151
Arm day voiceover: wearing heritage hat & destroying biceps, triceps & forearms #conjugatemethod
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152
Max effort upper: miserable OHP performance but expected after all that cut #conjugatemethod
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153
Max effort lower voiceover: front squat with bands & loads of other stuff #conjugatemethod
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154
Volume day upper voiceover: serious noble natty gainZ time #conjugatemethod
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155
Lower body day voiceover: jumps, plyo & volume #conjugatemethod
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156
Max effort upper voiceover: can calisthenics give you strength on barbell lifts? #conjugatemethod
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157
Max effort lower voiceover: another deadlift variation checked in over 600lbs #conjugatemethod
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158
Volume day upper voiceover: utmost effort put in every exercise #conjugatemethod
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159
Dynamic effort lower voiceover: knee up jump mastery & other lifts #conjugatemethod
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160
Max effort upper voiceover: almost every lift progressed today #conjugatemethod
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161
Max effort lower voiceover: solid & miserable day at the same time #conjugatemethod
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162
Volume/dynamic effort upper voiceover: Neverending progress #conjugatemethod
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163
Dynamic/volume day lower voiceover: heaviest wave & good rep out set on deadlift #conjugatemethod
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164
Max effort upper voiceover: minor adjustments for major improvements #conjugatemethod
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165
Max effort lower voiceover: commercial gym takeover #conjugatemethod
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166
Volume/dynamic effort upper voiceover: it's all getting better #conjugatemethod
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167
Max effort upper voiceover: Axle bar bench post cut small PR #conjugatemethod
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168
Max effort lower voiceover: 4 plate SSB front squat checked? #conjugatemethod
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169
Volume/dynamic effort upper voiceover: LARPing as Old-school bodybuilder #conjugatemethod
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170
Dynamic/volume day lower voiceover: building up the momentum #conjugatemethod
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171
Max effort upper voiceover: OHP started picking up the steam again #conjugatemethod
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172
Max effort lower voiceover: Snatch grip deadlift all time PR #conjugatemethod
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173
Volume/dynamic effort upper voiceover: grind goes on #conjugatemethod
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174
Volume/dynamic day lower voiceover: pushing through rain & storm #conjugatemethod
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175
You should implement arms day if you want to turn your guns into the cannons #conjugatemethod
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176
Max effort lower voiceover turned into rambling about missing the lifts & not being bothered by it
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177
Volume/dynamic effort upper voiceover: minor adjustments & slow & steady progress #conjugatemethod
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178
'Athletic' day lower(dynamic effort): deload day with jumps, hang power cleans & speed lifts
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179
Back to training after stomach plague: upper body day voiceover #conjugatemethod
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180
Max effort lower voiceover: sometimes even spilling blood won't be enough #conjugatemethod
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181
Off day quick activity voiceover: there's always a time to do more arms #conjugatemethod
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182
Volume/dynamic day upper voiceover: getting built like a MF #conjugatemethod
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183
Dynamic effort lower voiceover: giant set takeover #conjugatemethod
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184
Volume day upper: return or heavy bench press but form optimized for max gainZ #conjugatemethod
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185
Volume day lower voiceover: ME deadlift substitute week #conjugatemethod
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186
Volume/dynamic effort upper upper: outdoors & indoors gainZ #conjugatemethod
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187
Dynamic /volume day lower voiceover: wave 2 & weight increases #conjugatemethod
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188
Adventures in Germania breakdown: 4 training sessions in a row & some fun stuff #conjugatemethod
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189
Max effort upper voiceover: return of max bench variations #conjugatemethod
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190
Max effort lower voiceover: squats are back in rotation but with the twist #conjugatemethod
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191
Dynamic/volume day upper voiceover: official return of speed bench #conjugatemethod
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192
Dynamic effort/volume lower voiceover: squats getting heavier & some more changes #conjugatemethod
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193
Arms day voiceover: you can either take off/rest day or grow your arms? I've chosen my path wisely
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194
Max effort upper voiceover: conservative max & accessories progress #conjugatemethod
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195
Max effort lower voiceover: coping with aesthetic gainZ over strength failure #conjugatemethod
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196
Dynamic effort upper voiceover: it's all getting better from here #conjugatemethod
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197
Dynamic effort lower voiceover: getting back into the groove with lower body days #conjugatemethod
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198
Arms day voiceover: this day breakdown will become regular thing despite it being short
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199
Max effort upper voiceover: Westside barbell style ramp ups & more fun stuff #conjugatemethod
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200
Max effort lower voiceover: gradual return to back squatting & rushing like idiot #conjugatemethod
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