Gert Leroy WITH ME
17 videos • 12,611 views • by Gert Leroy Underwater
Do with me in realtime!
1
15-Minute SQUARE BREATHING Meditation WITH ME (4:4:4:4 | 6:6:6:6 | 8:8:8:8)
Gert Leroy Underwater
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2
Hold Your Breath WITH ME | One-breath table (10x30”) - Beginners
Gert Leroy Underwater
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3
Hold Your Breath WITH ME | One-breath table (10x45”) - Intermediate
Gert Leroy Underwater
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4
Hold Your Breath WITH ME | One-breath table (10x60”) - Advanced
Gert Leroy Underwater
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5
Hold Your Breath WITH ME | 2'00" Breath Hold Progressive Table - Beginners
Gert Leroy Underwater
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6
Hold Your Breath WITH ME | 2'30" Breath Hold Progressive Table - Intermediate
Gert Leroy Underwater
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7
Hold Your Breath WITH ME | 3'00" Breath Hold Progressive Table - Advanced
Gert Leroy Underwater
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8
Hold Your Breath WITH ME | 3'30" Breath Hold - Advanced
Gert Leroy Underwater
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9
Hold Your Breath WITH ME | 4'00" Breath Hold - Advanced
Gert Leroy Underwater
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10
Hold Your Breath WITH ME | 1'30" Breath Hold Progressive Table - Beginners
Gert Leroy Underwater
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11
Take a Final Breath WITH ME | 10 x Final Breath
Gert Leroy Underwater
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12
6 Minute DEEP BREATHING Practice WITH ME (10" respiration) - Beginners
Gert Leroy Underwater
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13
8 Minute DEEP BREATHING Practice WITH ME (15” respiration) - Intermediate
Gert Leroy Underwater
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14
10 Minute DEEP BREATHING Practice WITH ME (20” respiration) - Advanced
Gert Leroy Underwater
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15
15 Minute 4-7-8 BREATHING Meditation WITH ME (to calm you down)
Gert Leroy Underwater
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16
Hold Your Breath WITH ME | 1'00" Breath Hold Progressive Table - Beginners
Gert Leroy Underwater
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17
15-Minute SQUARE BREATHING Meditation | 4:4:4:4 WITH ME
Gert Leroy Underwater
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