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Underwater Swimming Technique – 25m, 3 Strokes, 1 Breath (No Wetsuit, No Weights)

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The Truth About the Freediving Breathe-Up (and Why Static Is an Exception)

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Hold Your Breath WITH ME | 3x 2'00" Triple Breath-Hold Table (Advanced)

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UNDERWATER ANXIETY: 9 Easy Exercises to Overcome FEAR

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