Training Methods for Freediving
27 videos • 10,080 views • by Gert Leroy Underwater
All kinds of methods, programs & approaches to train for freediving.
1
Breath-Hold Training & CO2 Tolerance: Top Secrets with Stig Severinsen
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2
5 WAYS to Make your Breath-Hold MORE FUN (and more difficult 😁)
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3
STOP holding your breath LONGER!! (instead DO THIS!)
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4
HOLD YOUR BREATH LONGER TODAY! (5 mindset tips)
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5
UNDERWATER ANXIETY: 9 Easy Exercises to Overcome FEAR
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6
How to APNEA TURTLE WALK (underwater) 2:00
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7
STOP doing C02 TABLES!! (they’re counterproductive)
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8
How Often Should You Do Co2 Tolerance Tables?
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9
1 PRO Freediver Trick GUARANTEED👍 To Hold Your Breath Longer
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10
How To Hold Your Breath for 3 Minutes | 4-Week Training Plan (Live Q&A)
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11
Basic PRINCIPLES of SPORTS in Freediving: Warmup, Recovery & Progressive Overload
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12
DRY TRAINING for FREEDIVING | How To Simulate a 30m Dive
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13
Hold Your Breath WITH ME | One-breath table (10x60”) - Advanced
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14
Hold Your Breath WITH ME | One-breath table (10x45”) - Intermediate
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15
Hold Your Breath WITH ME | One-breath table (10x30”) - Beginners
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16
5 NO FINS Freediving Techniques for Beginners || How to DNF⭐️⭐️
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17
Co2 Tolerance SWIM Training: 5 EASY Exercises
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18
O2 Co2 Tables for Static Apnea || Yes OR No???
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19
How to Apnea Walk - Dry Freediving Training 🚶♀️🚶
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20
Co2 Tolerance TABLES (Examples)
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21
Freediver LOCKDOWN WORKOUT - How to Lift Heavy at Home
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22
LOCKDOWN WORKOUT (Freedivers Leg Day) 💪💪
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23
How to write your own FREEDIVING TRAINING PROGRAM
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24
Freediving Training in Pool
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25
Co2 Tolerance Training - How To
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26
5 Best FREEDIVING TRAINING Tips | from a World Record Holder
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27
How to train for NO FINS FREEDIVING in a POOL?
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