Shoulder Exercises | Mobility | Strength | Stability
20 videos • 267 views • by Elite Pilates & Yoga Teacher Training Shoulder exercises to work mobility, strength, and stability. This comprises Pilates and other movements / exercises that either work muscles and tissues directly and indirectly connected / associated with the shoulder joint. Some movements or exercises may come to form the world of chiropractic or physical therapy world or Pilates or Yoga moves that benefit the shoulder joint!