01:19

Reformer Teacher Training Roll Down Push through bar

00:24

Reformer Teacher Training Russian Squats

01:03

Reformer Teacher Training Shoulder Dissociation Divers Position

00:45

Reformer Teacher Training Single leg extension

01:46

Reformer Teacher Training Snow Angels

01:41

Reformer Teacher Training Spine Twist

01:09

Reformer Teacher Training Walking swimmer kicks

01:01

Reformer Teacher Training 45' Divers Shoulder mobility

02:04

Reformer Classes Torquay - Up Stretch Combo

03:59

Reformer classes Newton Abbot Torquay - Kneeling Lunge

02:54

Reformer Teacher Training - Elephant

01:21

Pilates Students teaching on their Pilates teacher training course

06:01

CPD Small Equipment Pilates Resistance band Cherry Picking

04:13

Reformer Teacher Training Kneeling Lunge

04:15

Reformer Teacher Training 100's

00:09

Reformer pilates Training Down Stretch

00:09

Pilates Reformer Training Down Stretch

00:15

Elite Pilates Reformer Training

01:21

Pilates teacher Tanja demonstrates an exercise on the reformer to stretch low back

01:34

Pilates Reformer Teacher Training Arm Adduction

00:48

Pilates Teacher Tanja from Devon on the reformer performing hip extensions with 'Beats'

01:13

Pilates Reformer Teacher Training ankle knee hip mobility

00:34

Pilates Reformer Teacher Training The Chair

07:23

Pilates Teacher Tanja from Devon demonstrates leg slides on her training course

00:09

Pilates teacher from Devon training on the reformer The Hundred

00:08

Pilates Small Equipment Course

12:09

12min Tree Pose Tutorial

03:01

Reformer Teacher Training Course

07:09

Pilates for the Hips Pilates and Yoga For Over 50's

14:28

14min Restorative Yoga Gentle Hip Opening

03:41

CPD Small Equipment Pilates Resistance band Full Roll back with neck release

07:24

7min Dharma Talk Planning for Success

13:40

Spine Mobility to Help Reduce low back Pain

07:57

8min Yoga and Exploring Humble Warrior Arms

08:34

Pilates and Yoga for over 50's Low Lunge For Low back Pain

06:16

Hip Hitches for low back pain

22:59

Restorative Yoga for Lower Back pain

15:40

Backbends for Beginners

05:37

Pilates and Yoga for the over 50's 6min Puppy Tutorial

11:50

Pilates and yoga for over 50's Pilates exercise for back strength

15:01

15 min Standing Hatha Yoga Back mobility and strength

05:34

6 min Exercise of the week Up & Overs - Pilates and Yoga For Over 50's

08:41

9 min Tutorial Pyramid Pose Pilates and Yoga For Over 50's

15:42

Pilates and Yoga For Over 50's 16 min Abdominal Exercise class

04:23

Shoulder Rolls - Pilates and Yoga for the Over 50's 5 min

21:31

22 min Yin Yoga chest Openers - Pilates and Yoga For Over 50's

04:37

Pilates and Yoga For Over 50's - 5 min Self sacrifice vs compromise

12:54

Pilates and Yoga For Over 50's - 13 min Hatha Yoga for Side Body

05:29

6 min Tutorial Supported Fish - Pilates and Yoga For Over 50's

16:03

16 min Spine Twisting - Pilates and Yoga For Over 50's

24:25

25min Lower Back Release & Relieve Yin Yoga Class

20:48

Pilates and yoga for Over 50's Lower Back Relief

11:17

Pilates and Yoga for Over 50's Balance with Yoga Tree Pose

13:36

Pilates and Yoga for The Over 50's Yoga Chair Pose

13:24

Pilates and Yoga For The Over 50's Seated Neck Stretch

13:17

Pilates and Yoga for Over 50's Shoulder and Hip Mobility

10:40

Pilates and Yoga for the Over 50's Spinal Mobility

21:23

Pilates and Yoga for the Over 50's Lower Back Release

26:54

Pilates and Yoga For The Over 50's Hatha Flow for Complete beginners

07:09

Pilates and yoga for the over 50's Chest