Interviews + Podcasts
17 videos • 118 views • by Sam Visnic Sam talks about how hypnotherapy has been around for a long time and that he has utilized it in his practice for 20 years now, but it's not something that he talks about a whole lot. He explains that defining hypnosis is very difficult, and there is a lot of stigma surrounding it. He believes that hypnosis is anyone's ability to get someone else to have a change state in a hyper-condensed period of time. He gives examples of how we experience hypnotic processes all the time, such as when we go to the movie theater or drive a familiar route. However, when we try to induce these changes ourselves, we don't always know how to do it efficiently. That's where working with a hypnotherapist or using different practices like mindfulness comes in. They also touch on how hypnotherapy can be used to help overcome certain types of health challenges like IBS and chronic pain.