Movement Demos
64 videos • 341 views • by Neil & Linds - RWND Fit
We have to do exercise movements and weight lifting different as we get older. Here are the best ways to move and lift over 40.
1
Explosive 5 Set: Back Squats - GPP Masters
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2
Explosive 5 Set - Lat Pulldowns - GPP Masters
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3
Explosive 5 Set - Standing Mid-cable Row
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4
Back Squats for 40+
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5
"GPP Snaking Push-ups are STUPID!"
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6
Resistance Band Back Squat - GPP (40+)
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7
Hamstring Stretch
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8
GPP Snaking Push-ups Part 2: The Rebuttal
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9
Explosive Shoulder Shrugs - GPP
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10
Elevated Heel Back Squats - GPP (40+)
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11
Landmine Bent Row - New Move for Me
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12
Save Your Neck, Work Your Abs: Tips for Crunches
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13
Engage the Lats for a Better Deadlift - GPP (40+)
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14
Marquis Mods - GPP - Fitness over 40
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15
Get More out of Your Situps - Big ROM - Fitness Over 40
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16
Modify Your PULLUPS for Less ELBOW PAIN
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17
Explosive BB OH Press
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18
Lat Pulldown with Resistance Band
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19
Sitting Knees to Shoulders
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20
Front Weighted Stair Switches
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21
The 5 BIGGEST Mistakes You Can Make Swinging a Kettlebell Over 40!!
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22
GPP Fitness App Overview
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23
How to Cure Low Back Pain - The Psoas Stretch
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24
Good-Better-Best! Pushup Progression Pro-Tips
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25
Piriformis Stretch - Save Your Low Back!
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26
Pro Tip: Strengthening Lat Pulldown - Don't Listen to The Other Guys!
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27
RWND Alts For Lat Pulldown
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28
RWND DB Biceps Curls
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29
RWND Back Squat Alts
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30
RWND Alts for Burpees
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31
RWND LVL2 Skull Crushers
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32
RWND LVL2 - Incline DB Press and Alts for Home
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33
RWND Fit - 5 Deadlifting Hacks for Bad Backs
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34
RWND Home Fitness - Resistance Band Triceps Pushdown
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35
RWND Home Fitness - Resistance Band Bench Press
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36
RWND Home Fitness - Triceps Kickback with a Band
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37
RWND Home Fitness - Alternating Biceps Curls with a Band
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38
RWND Home Fitness - Resistance Band Biceps Curls
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39
RWND Home Fitness - Resistance Band Incline Bench Press
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40
RWND Home Fitness - Resistance Band Decline Bench Press
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41
RWND Home Fitness - Resistance Band Mid-Cable Row
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42
RWND Home Fitness - Resistance Band Skull Crushers
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43
Power Cleaning for Beginners - GPP
GPP Fitness
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44
Jump Squat Alt.
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45
Smith Machine Leg Press
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46
Low Weighted Walking Lunges - RWND Fit
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47
Explosive 5 Rep Bench Press - RWND Fit
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48
Chest Supported Explosive Rear Delt Fly - RWND Fitness
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49
Landmine Bent Row
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50
Shoulder Injury? Nurse Lindsay's 5 Tips for Healing
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51
Incline DB Chest Press w/Pause
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52
DB Biceps Curls w/Pause
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53
Leg Press w/Pause
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54
Lat Pulldown w/Pause
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55
Standing Mid-Cable Row w/Pause
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56
OH Triceps Cable Extension w/Pause
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57
Stability Ball Back Extensions
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58
Explosive Side Lateral Raises
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59
Explosive Low Weighted Cable Jump Squat
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60
Explosive OH Triceps Extension
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61
STAB Back Extension
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62
Side Lateral Raises (explosive)
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63
OH Triceps Extension (explosive)
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64
Low Weighted Cable Jump Squat
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