RWND Fit
140 videos • 107 views • by Neil & Linds - RWND Fit
Fitness for GenX
1
Low Weighted Cable Jump Squat
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2
OH Triceps Extension (explosive)
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3
Side Lateral Raises (explosive)
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4
STAB Back Extension
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5
Stability Ball Back Extensions
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6
Explosive Side Lateral Raises
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7
Explosive Low Weighted Cable Jump Squat
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8
Explosive OH Triceps Extension
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9
NOBODY CARES!
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10
IS YOUR WORKOUT BS??
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11
IS MORE BETTER?
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12
1+1=0
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13
WORST QUESTION TO ASK TRAINER
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14
MARATHON TRAINING for WEIGHT LOSS? PT2
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15
SORENESS BE GONE!
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16
MARATHON TRAINING for WEIGHT LOSS??
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17
REST ACTIVELY
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18
D3 FOR ANXIETY/DEPRESSION
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19
NO-NOVEMBER
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20
SEQUENTIAL PUSHUPS
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21
MAKE TIME FOR WELLNESS
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22
RWND "The Circuit" Overview
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23
OH Triceps Cable Extension w/Pause
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24
DB Biceps Curls w/Pause
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25
Standing Mid-Cable Row w/Pause
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26
Lat Pulldown w/Pause
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27
Leg Press w/Pause
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28
Incline DB Chest Press w/Pause
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29
We're Doing Eden, BUT... Zach Feels Sick!
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30
Neil and Linds - Back Day Experiment
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31
Gen X is NOT Irrelevant!
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32
Build Yourself A Donk, Dudes!
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33
NO One Wins in a Hup War!
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34
Common Creatine Questions Answered
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35
Fix Your Slow Metabolism
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36
Stop the Hell Beatin's in the Gym!
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37
Less Pain with Skull Crushers
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38
Jump Squat Alt.
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39
Fitness Programs for YOU! Want to Bamba?
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40
Creatine for every 40+
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41
Is Your Workout BS?
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42
How to Decrease Your Stress
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43
Smith Machine Leg Press
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44
Low Weighted Walking Lunges - RWND Fit
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45
Explosive 5 Rep Bench Press - RWND Fit
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46
Chest Supported Explosive Rear Delt Fly - RWND Fitness
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47
Welcome & Workout Notes: RWND Tone, Build & Conditioning
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48
CREATINE GIVEAWAY
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49
Trying Glute Bridges
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50
Benefits of Taking Collagen
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51
How Much Volume SHOULD GenX be Doing?
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52
We have to Engage our Kids by Engaging Online
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53
Disease or Benefits? You decide.
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54
Our Superheroes were REAL!
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55
GenX Health Myths De-Bunked
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56
Your Workouts Must Include THESE!
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57
GenX Workout Schedule
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58
Can GenX save the World?
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59
Is GenX Irrelevant?
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60
You Probably Don't Get Enough Vit. D!
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61
Elbow Pain with Triceps Extensions?
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62
Prevent catastrophic injuries to your calves and Achilles by doing this!
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63
How to Take Creatine!
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64
The NO. 1 Supplement for GENX!
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65
Decrease the VOLUME of Your Workouts
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66
80% of GenX has back issues. Try this stretch.
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67
GenX, Our MAIN Goal is Hormone Regulation! (Article #2)
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68
Gen X Indoctrination! Can We Convince YOU? (Article #1)
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69
Build Muscle Doing Less!
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70
STOP LOSING MUSCLE as You Age!
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71
Love Yourself, GenX! Without Strength You Have NONE to GIVE!
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72
How Much Rest Between Sets?
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73
"RIR" (Reps In Reserve) - Why You Should Save a Little in the Tank
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74
Choose to LIVE WELL!
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75
You're Doing it Wrong! (Everyone's an Expert)
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76
Fitness Made JUST for GenX
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77
Full ROM vs. Half ROM - What's Best for YOU?
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78
Female? Over 40? Lift Weights!
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79
Bench Press BS!
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80
#3 Never Get Sore Again GenX!
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81
Over 40 Health Myths Debunked
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82
Deadlifts are a MUST for GenX!
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83
Bad Posture or Bad Elbows?
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84
Strict Alt. DB Biceps Curls
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85
Strict DB Biceps Curls: 1-2-2-0 Rep Speed
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86
BB Biceps Curls - Explosive Reps
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87
Smith Machine Back Squat/Hack Squat (2-2-1-0)
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88
Walking Lunges
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89
Triceps Pushdown (1-2-2-0)
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90
Seated Reverse DB Flys (1-0-1-0)
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91
Low Anchor Cable Row - Explosive Reps
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92
Lat Pulldown (1-2-2-0)
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93
OH DB Press (1-2-2-0)
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94
RWND FIT - LVL4 - OVERVIEW
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95
RWND LVL4 - Hatfield Method Demo
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96
Landmine Bent Row
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97
RWND LVL3 - The 5 Things to Know
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98
RWND/GPP Cert - Day 2
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99
RWND/GPP Certification - Day 1
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100
Your ACCOUNTABILITY SUCKS! Tips for Workout Compliance
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101
RWND Home Fitness - Resistance Band Skull Crushers
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102
RWND Home Fitness - Resistance Band Mid-Cable Row
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103
RWND Home Fitness - Resistance Band Decline Bench Press
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104
RWND Home Fitness - Resistance Band Incline Bench Press
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105
RWND Home Fitness - Resistance Band Biceps Curls
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106
RWND Home Fitness - Alternating Biceps Curls with a Band
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107
RWND Home Fitness - Triceps Kickback with a Band
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108
RWND Home Fitness - Resistance Band Bench Press
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109
RWND Home Fitness - Resistance Band Triceps Pushdown
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110
How to Make a Clear Vision - Reach Your Wildest Dreams!
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111
RWND Fit - 5 Deadlifting Hacks for Bad Backs
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112
RWND Fit: Not too Little...Not too Much - Modify Your Workout
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113
RWND Fit - The Top 5 Supplements
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114
RWND Mindset Monday - 8 Aspects of Health
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115
RWND LVL2 Lifting - Periodized Progression
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116
RWND LVL2 - Incline DB Press and Alts for Home
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117
RWND Fitness - Is Your Workout BULLSHIT?
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118
RWND LVL2 Skull Crushers
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119
RWND Alts for Burpees
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120
RWND Back Squat Alts
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121
RWND DB Biceps Curls
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122
RWND Alts For Lat Pulldown
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123
RWND LVL2 - BB Shoulder Shrugs
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124
RWND Fit - Single Arm Bent Row
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125
RWND Alts for Bench Press
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126
RWND LVL2 Rep Speed
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127
RWND LVL2 Lifting - Progressive Overload
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128
RWND Fitness LVL2 Lifting
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129
Pro Tip: Strengthening Lat Pulldown - Don't Listen to The Other Guys!
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130
Piriformis Stretch - Save Your Low Back!
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131
Good-Better-Best! Pushup Progression Pro-Tips
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132
Neil's Law of Reciprocol Pain - We All Got Pain Coming!
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133
Progressive Overload. How to advance your strength and workouts without being an idiot.
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134
How to Cure Low Back Pain - The Psoas Stretch
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135
RWND Fit - The 3 Major Goals
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136
How to Get Your Baseline Measurements
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137
RWND Nutrition Principles and Philosophies
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138
Lunging Over 40
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139
Shoulder Injury? Nurse Lindsay's 5 Tips for Healing
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140
Power Cleaning for Beginners - GPP
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