Weight Lifting Over 40
27 videos • 70 views • by Neil & Linds - RWND Fit
1
Explosive 5 Set - Lat Pulldowns - GPP Masters
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2
I Made Fitness For Gen-X
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3
OVER 40? WATCH THIS BEFORE YOU GIVE UP!
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4
8 Tips for Strength Training Over 40
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5
Neil's Tips for Bench Pressing over 40
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6
Explosive 5 Set - Standing Mid-cable Row
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7
Back Squats for 40+
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8
Resistance Band Back Squat - GPP (40+)
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9
Explosive Shoulder Shrugs - GPP
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10
Elevated Heel Back Squats - GPP (40+)
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11
Landmine Bent Row - New Move for Me
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12
Engage the Lats for a Better Deadlift - GPP (40+)
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13
My Testament to Creatine! It Heals!
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14
Increase Testosterone with Explosive Heavy Lifts
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15
The 5 Biggest Mistakes You Can Make Bench Pressing Over 40!
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16
The 5 BIGGEST Mistakes You Can Make Swinging a Kettlebell Over 40!!
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17
The 5 BEST Supplement to take OVER 40 this WINTER!!
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18
How to Cure Low Back Pain - The Psoas Stretch
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19
Pro Tip: Strengthening Lat Pulldown - Don't Listen to The Other Guys!
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20
RWND Fitness LVL2 Lifting
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21
RWND LVL2 Lifting - Progressive Overload
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22
RWND Fit - 5 Deadlifting Hacks for Bad Backs
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23
GenX Workout Schedule
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24
Elbow Pain with Triceps Extensions?
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25
Landmine Bent Row
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26
Lunging Over 40
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27
Shoulder Injury? Nurse Lindsay's 5 Tips for Healing
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