Upper Body
65 videos • 123 views • by Coach Hos
1
Single Leg Cable Press
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2
Cable Pulldown w/ Squat Iso Hold
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3
Release Push up
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4
Half Kneel Landmine Press
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5
Shoulder Tap Push up Front View
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6
Spider man Push up Overhead View
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7
Pull ups Side to Side
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8
Pull ups (Overhand Grip)
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9
Chin Up (Reverse Grip)
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10
Resistance Band Pulldown Staggered Stance
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11
Dumbbell Push Press
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12
Dumbbell Curl & Press Staggered Stance
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13
Stability Ball Dumbbell Press
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14
Stability Ball Dumbbell Pullover
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15
Dips
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16
Dumbbell Iron Cross w Neutral Grip
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17
Single Arm Dumbbell Row using Stability Ball (Same arm and leg)
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18
Single Arm Dumbbell Row (Same Arm and Leg)
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19
Med Ball Push Up side to side
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20
Push up w Feet on Stability Ball
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21
Back Extensions
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22
Stability Ball Push up Overhead View
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23
Hindu Push up
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24
Staggered Push up Overhead View
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25
Stability Ball Push up
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26
Dumbbell Renegade Push up w Rotation
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27
Single Leg Push up w Stability Ball
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28
Stability Ball Push up Side View
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29
Scapula Serratus Wall Slides using Versa Loop
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30
Reactive Isometric with Press-out
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31
Ball on Wall Complex Scapular Control
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32
FMT Assisted Push-up Kneeling Position
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33
FMT Assisted Push-up Screw Home Method
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34
FMT Assisted Push-up
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35
Seated Scapular External Rotation with Band
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36
Quadruped Scapular Protraction/Retraction
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37
Supine Serratus Punch
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38
Single Arm Prone Row with Weight
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39
Supine Shoulder Flexion using Versa Loop
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40
Supine Shoulder Flexion with Weight
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41
Supine Shoulder Alphabet using Weight or Ball
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42
Ball on Wall Scapular Control Abduction
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43
Reactive Isometrics at 90 degrees Neutral
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44
Scapular Rows using TRX Straps
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45
Supine External Rotation at 90
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46
D2 Flexion with Band
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47
TRX Row
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48
Assisted Band Chin Up
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49
Band Cable Row
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50
DB Alternating Floor Press
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51
DB Incline Press
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52
Med Ball Alternating Single Arm Push Up
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53
Signle Arm Single Leg DB Row Advanced
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54
Single Arm Single Leg DB Row
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55
Spider Man Push Up
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56
Release Push Up
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57
Pull- Up
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58
Decline Push Up
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59
DB Floor Press
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60
Resistance Band Chest Press
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61
Push Up
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62
Half Keeling Overhead Press
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63
DB Standing Row
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64
Single Arm Split-Stance Cable Row
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65
Seated Cable Row
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