Agility Work
60 videos • 276 views • by Coach Hos
1
Ladder Drill Grapevine
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2
Plant and Cut
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3
Half Circle Movement with C.O.D
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4
Single Leg Lateral Hurdle Hop-Hop-Bound
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5
Lateral shuffle to Crossover
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6
3 Hurdle Drill Lateral Stick & Hold
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7
Ladder Drill Step Over
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8
Dot Drill Single Leg Figure 8
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9
Cone Drill Around and Through
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10
Lateral shuffle to Crossover
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11
Lateral Shuffle w: Acceleration opposite side
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12
Circle Movement with Zigzag Pattern
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13
Lateral Shuffle Crossover
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14
Dot Drill Hop Scotch
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15
Lateral Shuffle:Plant and Cut
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16
Acceleration-Deceleration-Dribble
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17
Ladder Drill Backward Grapevine
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18
Lateral Shuffle into Backpedal then Acceleration
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19
Lateral Shuffle into Backpedal then Acceleration
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20
Cone Drill 5 10 5 Agility
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21
Figure 8 with ball and sprint
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22
Double Foot Dot Drill Figure 8
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23
Ladder Grapevine Drill
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24
Circle Movements/Crossover to Deceleration
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25
Lateral Shuffle w: Stability
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26
Michael 5 10 5 Agiliity Side Angle
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27
Ladder Drill Ali Shuffle Overhead View
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28
Lateral shuffle with C.O.D
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29
Lateral shuffle with C.O.D
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30
Dot Drill 1 2 Stick w Stabilization
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31
3 Hurdle Single Leg Medial Hop
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32
Lateral Hurdle Shuffle to Plant and Cut
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33
Ladder Drill 1 Foot Touch Front & Back View
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34
Cone Weave
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35
Low Hurdle Quick Feet-Acceleration-Crossover
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36
Over Speed Sprints
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37
Ladder Drill Ali Shuffle Side View
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38
Lateral Shuffle and Rope Slam
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39
5 Cone Reaction Drill
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40
Ladder Step Over Drill
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41
Dot Drill Figure 8 Skiers
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42
Circle Movements with Box Drill
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43
Lateral 1 2 Sticking Hoops
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44
5 Cone Reaction Drill
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45
Ladder Drill Hop Scotch Front View
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46
Half Cicles with Crossover
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47
Low Hurdle Quick Feet:Accel:Crossover
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48
Lateral Hurdles w: N Drill
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49
Circles:Plant and Cut
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50
5 10 5 w deceleration
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51
Tire Circle Crossover to Acceleration into Deceleration
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52
Ladder Drill 1 Foot Touch
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53
Lateral Hurdle Shuffle:Plant and Cut
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54
5 10 5 Agiliity Side Angle
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55
Ladder Drill Hop Scotch Overhead View
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56
Lateral Shuffle 3yds
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57
BOSU Side-Side (Lateral Movement)
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58
[Private video]
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59
[Private video]
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60
[Private video]
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