Power Work
73 videos • 102 views • by Coach Hos
1
Vertimax Hang Pulls
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2
BOSU Lateral Bound and Stick
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3
Depth Drop to Single Leg Hops over hurdle
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4
BOSU Lateral Bound and Stick other side
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5
Single Leg over 12" hurdle
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6
Seated Box jumps
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7
Single Leg Rope Slams
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8
Vertimax - Vertical Jumps
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9
MB Combo Thrust:OH Slam:Side Toss
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10
Depth Drop to Box Jump
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11
Band Resisted Vertical Jumps
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12
Band Resisted Assisted Lateral Jumps
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13
Lateral Hurdle Jumps
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14
Lateral Jumps
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15
Resisted Band Jumps
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16
Resistance Band Broad Jump into Deceleration
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17
Vertimax Hang Pulls-ACL Rehab
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18
MultiDirectional Jumps then to a BoxJump
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19
MedBall Side Toss Facing Forward
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20
Single Leg Hops onto 2 Feet
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21
MB Rotational Slam
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22
MB Overhead Slam
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23
Vertical Jumps using Vertimax
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24
Single Leg Lateral Hop w: Stability
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25
Lateral Jump
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26
Lateral Bounds using Hoops
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27
Box Jumps
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28
1 2 Stick Drill
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29
1 2 Lateral Bound w/ Stability
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30
Med Ball Overhead Slam w Rotation
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31
Med Ball Side Toss
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32
Med Ball Side Toss facing Forward
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33
Med Ball Overhead Slam
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34
Dumbbell Squat & Swing Front View
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35
Dumbbell Squat & Swing Side View
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36
Rope Drill Lateral Shuffle w Big Loops
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37
Push up Side to Side
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38
Rope Drill Big Circles
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39
Rope Drill Split Jacks
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40
Rope Drill Slams Side Side
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41
Rope Drill Alternating Loops (Underhand Grip)
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42
Shoulder Tap Push up
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43
Rope Drill Seated Underhand Grip Big Loops
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44
Jump Rope
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45
Rope Drill Overhand Alt Big Loops
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46
Jumping Jacks
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47
Rope Drill Rope Jacks
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48
Clap Push up
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49
Single Arm Dumbbell Snatch
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50
Lateral Quicknesss using Vertimax
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51
Acceleration using Vertimax front view
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52
Dumbbell Hang Clean Front View
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53
Single Arm DB Snatch R arm
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54
Squat Jumps
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55
Split Jumps No Counter movement
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56
Complete Body Push up
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57
MedBall OH Slam
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58
Band Assistance Broad Jump-Focus on Deceleration
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59
Resisted Band Jumps
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60
Broad Jumps
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61
Single Leg Bounds 12" Hurdle
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62
3 Hurdle Single Leg Lateral Hop
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63
Seated Single Leg Hop Series
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64
Kettlebell Swing
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65
Impact Control 2 Feet - 1 Foot
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66
Clap Push Up Incline
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67
Clap Push Up
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68
Banded Lateral Power Step-up
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69
Double Leg Jump to Single Leg Landing
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70
Broad Jump
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71
Resisted Banded Deadlift Speed
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72
Vertical Jump
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73
Vertical Jump
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