Men Over 40
26 videos • 34 views • by Dimitri Giankoulas
1
Why Men Over 40 Should STOP Doing Body Part Splits To 🔥Lose Fat & 💪Build Muscle! #fitdads
Dimitri Giankoulas
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2
From Insecurity to Confidence: Why Micro Failing Leads to Success | EP52
Dimitri Giankoulas
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3
Give Your Mind & Body The Ability To Combat Stress With Daily Movement!
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4
How Busy Dads Over 40 Can Lose Belly Fat & Build Muscle | EP36
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5
5 Benefits of Exercise for Men Over 40 | Boost Testosterone & Strength | EP37
Dimitri Giankoulas
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6
6 Best Testosterone Boosting Exercises For Men
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7
🔥Torch Fat & 🔨Fix Your Bad Habits Using My (M.M.H.P) Formula 🙌
Dimitri Giankoulas
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8
Julian’s Weight Loss Story: From XXL to Large and 12% Body Fat Gone | EP43
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9
Stronger Beyond 40: The 10 Best Muscle-Building Tips for Ectomorphs | EP47
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10
Stronger Beyond 40: 10 Proven Strategies for Endomorphs to Burn Fat | EP48
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11
Week 1 Oct 23/24 Get Serious About Your Goals We Got 10 Weeks Left!
Dimitri Giankoulas
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12
Forever Strong: Build Muscle, Fight Aging, and Stay Pain-Free After 40 | EP49
Dimitri Giankoulas
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13
Week 2 Nov 6:2024 Spartan Brotherhood Call
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14
Parenting, Jiu Jitsu, and Pursuing Greatness: The Peyrou Family Story | EP50
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15
PURE MINDSET MASTERY 5 Powerful Mental Shifts to Dominate 2025 EP51
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16
Week 3 Nov 20:2024 (Balancing Work, Fitness, and Family & Nutrition Hacks)
Dimitri Giankoulas
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17
Week 4: Navigating Fitness During the Holiday Season
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18
Your Pain Is Your Superpower, Overcoming Trauma & Finding Growth | EP54
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19
From Doubt to Determination: Erik's Incredible Fitness Transformation at 45 | EP55
Dimitri Giankoulas
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20
Why the “Dad Bod” Isn’t a Badge of Honour! (7 Ways To Break Free)
Dimitri Giankoulas
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21
Week 5 : 6 Key Weekly Progress Markers
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22
6 Key Metrics to Track for Faster Fitness Progress! EP59
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23
Week 6: FEB 19/25 USING A GROCERY LIST | MANAGING CARBS & SERVINGS
Dimitri Giankoulas
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24
The Testosterone Crisis: Why Men Over 40 Are Losing Their Edge & How to Fix It w/ Funk Roberts!
Dimitri Giankoulas
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25
Week 7: How To Break Down Your Carbs Throughout Your Day
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26
Week 8 April 16/2025 Beware of the Story We Tell Ourselves
Dimitri Giankoulas
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