Workouts
5 videos • 103 views • by Tennis Files
1
10 MIN WARM UP FOR AT HOME WORKOUTS
MadFit
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2
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
MadFit
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3
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
MadFit
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4
Training Your Core for Tennis: Exercises Players Should Know - Dean Hollingworth at Tennis Congress
The Tennis Congress
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5
20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)
MadFit
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