Poke | Mindset

Mindset

928 videos • 23,109 views • by Pain Free You

Mindset Needs to Shift First

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Mindset - and the importance in healing stress illness

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Mindset Matters Most in Ending TMS Symptoms or Pain

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How to Talk to Your Brain to end your Pain

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How Indifference to TMS Pain Rewires the Brain

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Are you Finding Indifference to your Pain Impossible?

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More Brain Science

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There Really IS Nothing to Fix

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Is Your Language Keeping You Broken?

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What if Your Beliefs are Incorrect?

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Stay Out of the Bad Neighborhoods

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What Does Your Reaction Teach Your Brain?

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Are You At War With Yourself?

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The Brain Has No Choice

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When Am I Going to Get Better?

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You Are Already Well.

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Once You Know It's TMS...

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How Do You Describe Your Situation?

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Stop Calling Them Injuries

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Try This For A While and See What Happens

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Your Brain is Wrong!

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Recovery from TMS / PDP is an Inside Job

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Will a Mindbody Approach Work on a Legit Medical Issue?

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Don't Give it a Second Thought

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Life is a Bunch Of Right Nows Strung Together

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Trust Your Body - It Knows What To Do

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The Proof of Belief is Found In the Action

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Belief is More Important Than Reality

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A Terrified Brain...

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The Stories We Tell Ourselves

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Why Belief is So Important

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If You Have TMS and You're Treating The Body, That's Like...

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You're Not So Special

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Do You Get Mad at Your Pain or Symptoms?

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Things I Like and Things I Don't Like About Myself

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How to Forgive Yourself for Past Medical Decisions

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What Battles are you Fighting?

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How We Respond to Our Symptoms Matters Way More Than Their Presence

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This is Never a Good Idea

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What's Behind You is Behind You

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How's Your Strategy Working Out For You?

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Consistent or Not Existent

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This Doesn't Work the First Time You Try It

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Stress is Not The Enemy

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Don't Give it a Second Thought

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Can You Control Your Pain?

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Focus on What You Want To Believe and Not Your Doubts

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Are You Afraid of Being Afraid?

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The Thought is Often Way Worse Than the Thing Itself

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You Will Come to Realize...

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It Doesn't Matter How Long You Have Been Hurting

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The Cure for Doubt and Fear

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How Would You Like to be Treated?

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Mine vs I'm Experiencing

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I Know You're Hurting Bad

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Speak In a Way that Makes You Feel Stronger

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The Brain and Nervous System Are Not the Problem

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If Saying "I'm Safe" Doesn't Feel Believable

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What if Happiness Seems Impossible

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H.O.P.E. - Hold On Pain Ends

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Books, Videos and Coaches Don't Cure Us

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Conscious vs Unconscious Safety

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Without Judgment

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Trying to Control the Uncontrollable

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Sometimes You Just Have a Bad Day

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Your Brain Believes You

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Don't Listen to People Who Say You're Broken

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How to Stop TMS:PDP From Coming Back

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Act Like The Person You Want to Become

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The Golden Rule - With a Twist

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The Holy Shit Moment

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Give Up Hope for a Better Past

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What Am I Doing Wrong?

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The Power of the Word... YET

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My Eternal Optimism For You

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What Do You Say When You Talk To Yourself?

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Does it Feel Like a Long Road to Recovery?

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Sometimes SH&T Just Happens - Best to Just Roll With It

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What If You Are Wrong?

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Not Easy, but So Worth It

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Focus on Progress, Not the Finish Line

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Have You Made THE Decision Yet?

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You're Not Some Special Kind of Broken

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Fear or Calm? Which is Best and Why.

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It Doesn't Matter If You Fall Off Track

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It's All About Belief and Mindset

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Don't Look For A Hidden Motive

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I See You. I Hear You. I Believe In You.

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What Would Life Look Like If...

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Give Up Your Timeline

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Live, Don't Manage

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More Often Than Not

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Own Your Reaction

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Fear Makes Things Bigger

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Has Pain Or Illness Become Your Identity?

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The Goal is Not to be Fearless

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Building Resilience

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Mental Rehearsal

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Just Because You're Going Through a Hard Time...

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Fail - Learn - Try Again

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Do We Have to Deal With Past Trauma to Recover From TMS/PDP?

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Life May Not Get Easier, But...

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Don't Underestimate Your Future Self

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Three Types of Grief

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Nothing Works First Time You Try

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Lack of Clarity Delays Recovery

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Why Is My Pain Worse In The Morning Or Evening?

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Micromanaging Recovery from TMS / PDP

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Mindset - The Difference Between Feeling Pain and Suffering

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Two Words That Really Matter a Lot

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The Anatomy of a Pain Flare or Reoccurrence

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Two Steps Forward, One Step Back is Still...

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Knowing About TMS/PDP vs Implementing the Concepts

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Panic is Not an Effective Strategy

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TMS / PDP Wisdom

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Fear or Possibility

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Avoiding Symptoms Doesn't Make Them Go Away

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What is Your Default Response?

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More on Visualization

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Even Our Thoughts are Trying to Keep Us Safe

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Let's Not Over Complicate This

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Stop Trying to Manage Your Pain

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Do Relationship Problems Have to Cause Pain or Symptoms?

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You Can't Have It Both Ways

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Awareness of What's Happening

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Time Travel If You Are In a Rut

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If a TMS Approach Is Not Working for You, This May Be Why

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Let's Talk About the Brain

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Take your pick. What's Hard or….Hard?

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The Influence of Others On Your Recovery

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Nocebo versus Placebo - Which Are You?

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Sensitivities Food, Chemical, EMF

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What are Your Behaviors Teaching Your Brain?

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What Are You Practicing?

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Seemingly Slower, But Faster Way to Recovery

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What Do You Have to Lose?

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Are You Showing Up For Yourself?

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Getting Off The Dreadmill

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Importance of Acceptance and Belief

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Observe Your Stories

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Show Little to No Concern

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Consistency Wins Every Time

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The Obstacle Course of Recovery

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Life can be Lifey, But You don’t need to hurt

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Without Judgment

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What's the Downside?

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By Definition, TMS & Perceived Danger Pain Means...

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It's Not Your Fault, But It Is Your Responsibility

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Are Your Stories Holding You Back?

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Just Saying I'm Safe is Not Enough

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Don't Give Up The Day

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So, How Do You Change?

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How Do You Know When You Are Near Full Recovery?

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Who I Was Does Not Dictate...

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Change Comes From You and You Need to Own That

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All TMS / PDP Success Stories Are Relevant to You

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Those That Struggle Most With Recovery...

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The Difference Between Awareness and Attention

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When Will I Recover from Perceived Danger Pain (TMS)

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It's Not the Body

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Focus on the Inputs Not The Outcomes

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Please Give Up Thinking You Are Abnormal

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Indifference Works On Negative Thoughts Too

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Indifference Is Not a Tool To Get An Outcome

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If You Retreat...

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What If Other People Trigger Your Symptoms?

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What Are You Grateful For?

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You Only Have to Master Yourself, Not...

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Don't Focus on Healing

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Act In A Counterintuitive Way

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Stop Looking for the ONE Trauma

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You Are Not Doing This To Yourself!

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Stop Listening to People Who Say This...

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Searching for the WHY Delays Recovery

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Pain Is Not A Life Sentence

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The Difference Between Mistakes and Lessons

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Not Much Happens Without Awareness

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Should I Ignore my Symptoms?

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Moods and Mindset are Contagious

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Are You Trying Too Hard to Recover From TMS/PDP?

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What If You Have Never Felt Safe?

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You Can Convince Yourself of This... or That

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Paradoxical Intention and Why It Works

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What's Not Working For You?

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If Anybody Tells You That You Can't Heal

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What Movies Are You Watching?

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Even Though You Know It's TMS/PDP, Are You Still Afraid?

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Even Though I Know About TMS/PDP, Why Am I Getting Worse?

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The Safety Comes From Within You

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It Gets Easier Over Time

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Don't Just Tell Your Brain You Are Okay, Show It!

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Struggling? Do the Opposite!

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Knowledge + Implementation = RESULTS

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If You Don't Believe it...

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Your Symptom Levels Won't Change Until...

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We All React It's What We do Next That Matters.

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