Poke | How to End TMS

How to End TMS

770 videos • 31,131 views • by Pain Free You

I'm Good - A technique to help with fear and pain

Pain Free You
Download

6 Steps to Resume Activity

Pain Free You
Download

Ending TMS - The Foundational versus Daily Work

Pain Free You
Download

Ending TMS Takes More than Just Feeling Emotions

Pain Free You
Download

Ending TMS is a Feeling Process,

Pain Free You
Download

Ending TMS and Chronic Pain is NOT Intuitive

Pain Free You
Download

Ending TMS is Not Just About The Emotions

Pain Free You
Download

Your #1 Job in Ending TMS and Chronic Pain

Pain Free You
Download

Knowing versus Doing - What matters in ending TMS Pain

Pain Free You
Download

Ending TMS and Pain Goes Beyond Just Positive Thinking

Pain Free You
Download

A Great First Step to Ending TMS - Calm Down

Pain Free You
Download

Ending TMS: I Can't Get Better Because...

Pain Free You
Download

Ending your TMS Pain is Hard

Pain Free You
Download

Your #1 Job in Ending TMS and Chronic Pain

Pain Free You
Download

Two Bad Words to Avoid in Ending TMS Symptoms

Pain Free You
Download

TMS Processes Reviewed

Pain Free You
Download

Fixing Activities

Pain Free You
Download

There Really IS Nothing to Fix

Pain Free You
Download

The Brain Has No Choice

Pain Free You
Download

The Two Most Important Aspects of Recovery

Pain Free You
Download

Terrified? When all Hell Breaks Loose!

Pain Free You
Download

Avoiding Pain Doesn't Make it Go Away

Pain Free You
Download

Big to Little - Little to Big

Pain Free You
Download

Literally No Downside to My Approach to TMS / Perceived Danger Pain

Pain Free You
Download

Recovery is a Process, Not a Light Switch

Pain Free You
Download

TMS: Recovery from a Relapse or Flare-up

Pain Free You
Download

How to Stop Expecting Pain or Symptoms

Pain Free You
Download

Try This For A While and See What Happens

Pain Free You
Download

Recovery Is About Subtraction, Not Addition

Pain Free You
Download

Recovery from TMS / PDP is an Inside Job

Pain Free You
Download

TMS is Complicated - Let's Simplify it

Pain Free You
Download

Is Knowledge Alone Enough To Get Well from TMS / PDP?

Pain Free You
Download

Do I Need To Eliminate Stress to Get Well?

Pain Free You
Download

Engaging in Life is the True Cure

Pain Free You
Download

The 3 C's of Recovery from TMS / PDP

Pain Free You
Download

Doubt, Contrary Evidence and Decision

Pain Free You
Download

Three States of Being

Pain Free You
Download

Why Belief is So Important

Pain Free You
Download

The Goal of TMS / PDP Recovery is Not to Ignore the Pain

Pain Free You
Download

Trying to Recover from TMS? Notice What Does't Work

Pain Free You
Download

Fueled by Fear... Starved by Safety

Pain Free You
Download

It Doesn't Matter How Long You Have Been Hurting

Pain Free You
Download

The Cure for Doubt and Fear

Pain Free You
Download

Suffering = Pain x Resistance

Pain Free You
Download

Tools & Tactics vs Mindset

Pain Free You
Download

Let's Simplify This!

Pain Free You
Download

Stop Trying to Get Rid of The Pain

Pain Free You
Download

The Cause versus the Result

Pain Free You
Download

The Antidote to Perceived Danger

Pain Free You
Download

Do I Need Therapy to Recover from TMS/PDP?

Pain Free You
Download

Books, Videos and Coaches Don't Cure Us

Pain Free You
Download

Conscious vs Unconscious Safety

Pain Free You
Download

Is Distraction and Ignoring Symptoms a Good Strategy?

Pain Free You
Download

What if I Can't Live My Life?

Pain Free You
Download

Are You Missing This Step in Recovery from TMS / PDP?

Pain Free You
Download

Pain Free You
Download

Reaction Creates Turmoil, Response Offers Choice

Pain Free You
Download

How to Stop TMS:PDP From Coming Back

Pain Free You
Download

Is This TMS / PDP? Is That TMS / PDP?

Pain Free You
Download

Less is More - 3 Things to Do Less

Pain Free You
Download

Do I Have to Rewire My Brain to Get Well?

Pain Free You
Download

Recovery from TMS/PDP is a Sales Job

Pain Free You
Download

Story Mode and Why to Avoid It

Pain Free You
Download

If a Storm Is Raging...

Pain Free You
Download

The Power of the Word... YET

Pain Free You
Download

Awareness & Choice - Your Tools for Recovery from TMS/PDP

Pain Free You
Download

Are You Confused by All the TMS/PDP Approaches?

Pain Free You
Download

Proof - Prove It

Pain Free You
Download

Do I Have To Feel My Repressed Emotions to End TMS/PDP?

Pain Free You
Download

Does it Feel Like a Long Road to Recovery?

Pain Free You
Download

I Can't Figure Out What Happened

Pain Free You
Download

It Doesn't Matter If You Fall Off Track

Pain Free You
Download

It's All About Belief and Mindset

Pain Free You
Download

Give Up Your Timeline

Pain Free You
Download

Live, Don't Manage

Pain Free You
Download

More Often Than Not

Pain Free You
Download

Own Your Reaction

Pain Free You
Download

Pain Free You
Download

Pain Free You
Download

Does This Approach Work on XYZ Diagnosis?

Pain Free You
Download

Building Resilience

Pain Free You
Download

Just Because You're Going Through a Hard Time...

Pain Free You
Download

Fail - Learn - Try Again

Pain Free You
Download

Do We Have to Deal With Past Trauma to Recover From TMS/PDP?

Pain Free You
Download

Strategies That Do Not WorkTo End TMS/PDP

Pain Free You
Download

TMS/PDP Progression: Learn-Teach-Live

Pain Free You
Download

Nothing Works First Time You Try

Pain Free You
Download

Micromanaging Recovery from TMS / PDP

Pain Free You
Download

The Anatomy of a Pain Flare or Reoccurrence

Pain Free You
Download

Don't Treat the Symptoms, Treat the Cause

Pain Free You
Download

Knowing About TMS/PDP vs Implementing the Concepts

Pain Free You
Download

TMS / PDP Wisdom

Pain Free You
Download

Avoiding Symptoms Doesn't Make Them Go Away

Pain Free You
Download

Let's Not Over Complicate This

Pain Free You
Download

What Is Your Dominant Thought?

Pain Free You
Download

Will This Work For Me? I have XYZ Diagnosis.

Pain Free You
Download

Stop Trying to Manage Your Pain

Pain Free You
Download

Awareness of What's Happening

Pain Free You
Download

Where Do You Hurt Most?

Pain Free You
Download

If Something Triggers Symptoms, How Do We Stop The Trigger?

Pain Free You
Download

Nocebo versus Placebo - Which Are You?

Pain Free You
Download

We Don't Have To Convince Our Body of Anything

Pain Free You
Download

What Do You Have to Lose?

Pain Free You
Download

Doing Normal Stuff With Pain is Not the Solution for TMS/PDP

Pain Free You
Download

Any Sensations Can Be Learned

Pain Free You
Download

Are You Showing Up For Yourself?

Pain Free You
Download

Getting Off The Dreadmill

Pain Free You
Download

Building a Solid Foundation

Pain Free You
Download

Importance of Acceptance and Belief

Pain Free You
Download

Observe Your Stories

Pain Free You
Download

Show Little to No Concern

Pain Free You
Download

Consistency Wins Every Time

Pain Free You
Download

The Obstacle Course of Recovery

Pain Free You
Download

Life can be Lifey, But You don’t need to hurt

Pain Free You
Download

What's the Downside?

Pain Free You
Download

By Definition, TMS & Perceived Danger Pain Means...

Pain Free You
Download

Are Your Stories Holding You Back?

Pain Free You
Download

Just Saying I'm Safe is Not Enough

Pain Free You
Download

Coaching Availability Update

Pain Free You
Download

So, How Do You Change?

Pain Free You
Download

How Do You Know When You Are Near Full Recovery?

Pain Free You
Download

Pain Free You
Download

The Difference Between Awareness and Attention

Pain Free You
Download

When Will I Recover from Perceived Danger Pain (TMS)

Pain Free You
Download

Are You Swimming Towards the Basket?

Pain Free You
Download

Focus on the Inputs Not The Outcomes

Pain Free You
Download

If You Retreat...

Pain Free You
Download

You Only Have to Master Yourself, Not...

Pain Free You
Download

If You Can't Dial Down The Fear...

Pain Free You
Download

Act In A Counterintuitive Way

Pain Free You
Download

Stop Looking for the ONE Trauma

Pain Free You
Download

Searching for the WHY Delays Recovery

Pain Free You
Download

Two Things to Focus On

Pain Free You
Download

I Can't Do This For You, But...

Pain Free You
Download

Recovery is an Inside Job

Pain Free You
Download

Not Much Happens Without Awareness

Pain Free You
Download

Should I Ignore my Symptoms?

Pain Free You
Download

Are You Trying Too Hard to Recover From TMS/PDP?

Pain Free You
Download

What If You Have Never Felt Safe?

Pain Free You
Download

You Can Convince Yourself of This... or That

Pain Free You
Download

What's Not Working For You?

Pain Free You
Download

If Anybody Tells You That You Can't Heal

Pain Free You
Download

Even Though I Know About TMS/PDP, Why Am I Getting Worse?

Pain Free You
Download

What Does Recovery From TMS/PDP Look Like?

Pain Free You
Download

Why Do I Still Hurt If I've Done the Emotional Work?

Pain Free You
Download

Figuring Out The Danger is Not The Cure

Pain Free You
Download

What Did Sarno Mean By Talk To Your Brain?

Pain Free You
Download

The Cause And The Cure

Pain Free You
Download

Don't Just Tell Your Brain You Are Okay, Show It!

Pain Free You
Download

Struggling? Do the Opposite!

Pain Free You
Download

The Mirror Effect

Pain Free You
Download

How to Interrupt a Conditioned Response

Pain Free You
Download

The Key To Healing TMS / PDP Is...

Pain Free You
Download

Knowledge + Implementation = RESULTS

Pain Free You
Download

If You Don't Believe it...

Pain Free You
Download

Three Ways We Experience Life

Pain Free You
Download

We All React It's What We do Next That Matters.

Pain Free You
Download

Why Don't I Give Recovery Homework?

Pain Free You
Download

What Currently Happens Is Not What Needs To Happen

Pain Free You
Download

It Doesn't Mean You Are Failing

Pain Free You
Download

Have Doubt? Try It Anyway And See What Happens

Pain Free You
Download

Are You Stuck On Your Diagnosis?

Pain Free You
Download

Gradual - Not Brute Force

Pain Free You
Download

Three Ways We Experience Pain or Symptoms

Pain Free You
Download

Is Trying Harder At Recovery a Good Idea?

Pain Free You
Download

So You're Having a Setback?

Pain Free You
Download

Are You Depressed About Your Symptoms?

Pain Free You
Download

Counter or Confirm

Pain Free You
Download

Don't Distract - Engage

Pain Free You
Download

The Harder You Try...

Pain Free You
Download

Don't Be Impressed By The Way You Feel

Pain Free You
Download

Symptoms ALWAYS Follow Mindset

Pain Free You
Download

Recovery Happens During...

Pain Free You
Download

Why Does The Brain Create Pain to Protect Us?

Pain Free You
Download

Try Living Without The Sound Effects

Pain Free You
Download

How Expanding Awareness Helps Recovery from TMS/PDP

Pain Free You
Download

Recovery from TMS/PDP is Not a Test

Pain Free You
Download

What Do I Have to Do to Recover from TMS/PDP

Pain Free You
Download

How Intense Are You Towards Recovery?

Pain Free You
Download

Calm NEEDS to Happen Before Indifference

Pain Free You
Download

You Don't Have To Fix Your Past

Pain Free You
Download

Am I Doing This Recovery Thing Corectly?

Pain Free You
Download

Worst Case Scenario Thinking Does Not Prepare You For the Worst Case

Pain Free You
Download

Who's Making The Decisions? You or Your Symptoms?

Pain Free You
Download

Are You Trying to Ignore Your Pain?

Pain Free You
Download

Why Using Medical Labels to Describe Symptoms is a Really Bad Idea

Pain Free You
Download

Recovery From Fear

Pain Free You
Download

What Are You Feeding Your Symptoms?

Pain Free You
Download

I'm Still In Pain, What Am I missing?

Pain Free You
Download

Major Transformations Happen When...

Pain Free You
Download

If You Do the Work, This Will Work

Pain Free You
Download

Have A Game Plan for When Things Get Difficult

Pain Free You
Download

Pain Free You
Download

Are You Interested In Recovery, or Committed?

Pain Free You
Download

Why Physical Treatments May Delay Recovery

Pain Free You
Download

Don't Forget The Fundamentals

Pain Free You
Download

Two Good Questions

Pain Free You
Download

It's Not Just One Thing... It's Cumulative

Pain Free You
Download

Spend Less Time In The Primal State

Pain Free You
Download

Are You Experiencing a Nocebo?

Pain Free You
Download