Poke | How to End TMS

How to End TMS

769 videos • 30,900 views • by Pain Free You

I'm Good - A technique to help with fear and pain

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6 Steps to Resume Activity

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Ending TMS - The Foundational versus Daily Work

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Ending TMS Takes More than Just Feeling Emotions

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Ending TMS is a Feeling Process,

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Ending TMS and Chronic Pain is NOT Intuitive

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Ending TMS is Not Just About The Emotions

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Your #1 Job in Ending TMS and Chronic Pain

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Knowing versus Doing - What matters in ending TMS Pain

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Ending TMS and Pain Goes Beyond Just Positive Thinking

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A Great First Step to Ending TMS - Calm Down

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Ending TMS: I Can't Get Better Because...

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Ending your TMS Pain is Hard

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Your #1 Job in Ending TMS and Chronic Pain

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Two Bad Words to Avoid in Ending TMS Symptoms

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TMS Processes Reviewed

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Fixing Activities

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There Really IS Nothing to Fix

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The Brain Has No Choice

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The Two Most Important Aspects of Recovery

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Terrified? When all Hell Breaks Loose!

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Avoiding Pain Doesn't Make it Go Away

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Big to Little - Little to Big

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Literally No Downside to My Approach to TMS / Perceived Danger Pain

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Recovery is a Process, Not a Light Switch

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TMS: Recovery from a Relapse or Flare-up

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How to Stop Expecting Pain or Symptoms

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Try This For A While and See What Happens

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Recovery Is About Subtraction, Not Addition

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Recovery from TMS / PDP is an Inside Job

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TMS is Complicated - Let's Simplify it

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Is Knowledge Alone Enough To Get Well from TMS / PDP?

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Do I Need To Eliminate Stress to Get Well?

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Engaging in Life is the True Cure

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The 3 C's of Recovery from TMS / PDP

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Doubt, Contrary Evidence and Decision

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Three States of Being

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Why Belief is So Important

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The Goal of TMS / PDP Recovery is Not to Ignore the Pain

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Trying to Recover from TMS? Notice What Does't Work

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Fueled by Fear... Starved by Safety

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It Doesn't Matter How Long You Have Been Hurting

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The Cure for Doubt and Fear

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Suffering = Pain x Resistance

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Tools & Tactics vs Mindset

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Let's Simplify This!

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Stop Trying to Get Rid of The Pain

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The Cause versus the Result

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The Antidote to Perceived Danger

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Do I Need Therapy to Recover from TMS/PDP?

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Books, Videos and Coaches Don't Cure Us

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Conscious vs Unconscious Safety

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Is Distraction and Ignoring Symptoms a Good Strategy?

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What if I Can't Live My Life?

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Are You Missing This Step in Recovery from TMS / PDP?

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Reaction Creates Turmoil, Response Offers Choice

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How to Stop TMS:PDP From Coming Back

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Is This TMS / PDP? Is That TMS / PDP?

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Less is More - 3 Things to Do Less

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Do I Have to Rewire My Brain to Get Well?

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Recovery from TMS/PDP is a Sales Job

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Story Mode and Why to Avoid It

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If a Storm Is Raging...

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The Power of the Word... YET

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Awareness & Choice - Your Tools for Recovery from TMS/PDP

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Are You Confused by All the TMS/PDP Approaches?

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Proof - Prove It

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Do I Have To Feel My Repressed Emotions to End TMS/PDP?

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Does it Feel Like a Long Road to Recovery?

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I Can't Figure Out What Happened

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It Doesn't Matter If You Fall Off Track

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It's All About Belief and Mindset

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Give Up Your Timeline

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Live, Don't Manage

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More Often Than Not

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Own Your Reaction

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Does This Approach Work on XYZ Diagnosis?

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Building Resilience

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Just Because You're Going Through a Hard Time...

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Fail - Learn - Try Again

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Do We Have to Deal With Past Trauma to Recover From TMS/PDP?

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Strategies That Do Not WorkTo End TMS/PDP

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TMS/PDP Progression: Learn-Teach-Live

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Nothing Works First Time You Try

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Micromanaging Recovery from TMS / PDP

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The Anatomy of a Pain Flare or Reoccurrence

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Don't Treat the Symptoms, Treat the Cause

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Knowing About TMS/PDP vs Implementing the Concepts

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TMS / PDP Wisdom

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Avoiding Symptoms Doesn't Make Them Go Away

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Let's Not Over Complicate This

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What Is Your Dominant Thought?

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Will This Work For Me? I have XYZ Diagnosis.

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Stop Trying to Manage Your Pain

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Awareness of What's Happening

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Where Do You Hurt Most?

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If Something Triggers Symptoms, How Do We Stop The Trigger?

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Nocebo versus Placebo - Which Are You?

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We Don't Have To Convince Our Body of Anything

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What Do You Have to Lose?

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Doing Normal Stuff With Pain is Not the Solution for TMS/PDP

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Any Sensations Can Be Learned

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Are You Showing Up For Yourself?

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Getting Off The Dreadmill

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Building a Solid Foundation

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Importance of Acceptance and Belief

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Observe Your Stories

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Show Little to No Concern

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Consistency Wins Every Time

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The Obstacle Course of Recovery

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Life can be Lifey, But You don’t need to hurt

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What's the Downside?

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By Definition, TMS & Perceived Danger Pain Means...

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Are Your Stories Holding You Back?

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Just Saying I'm Safe is Not Enough

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Coaching Availability Update

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So, How Do You Change?

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How Do You Know When You Are Near Full Recovery?

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The Difference Between Awareness and Attention

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When Will I Recover from Perceived Danger Pain (TMS)

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Are You Swimming Towards the Basket?

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Focus on the Inputs Not The Outcomes

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If You Retreat...

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You Only Have to Master Yourself, Not...

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If You Can't Dial Down The Fear...

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Act In A Counterintuitive Way

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Stop Looking for the ONE Trauma

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Searching for the WHY Delays Recovery

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Two Things to Focus On

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I Can't Do This For You, But...

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Recovery is an Inside Job

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Not Much Happens Without Awareness

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Should I Ignore my Symptoms?

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Are You Trying Too Hard to Recover From TMS/PDP?

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What If You Have Never Felt Safe?

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You Can Convince Yourself of This... or That

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What's Not Working For You?

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If Anybody Tells You That You Can't Heal

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Even Though I Know About TMS/PDP, Why Am I Getting Worse?

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What Does Recovery From TMS/PDP Look Like?

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Why Do I Still Hurt If I've Done the Emotional Work?

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Figuring Out The Danger is Not The Cure

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What Did Sarno Mean By Talk To Your Brain?

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The Cause And The Cure

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Don't Just Tell Your Brain You Are Okay, Show It!

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Struggling? Do the Opposite!

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The Mirror Effect

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How to Interrupt a Conditioned Response

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The Key To Healing TMS / PDP Is...

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Knowledge + Implementation = RESULTS

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If You Don't Believe it...

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Three Ways We Experience Life

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We All React It's What We do Next That Matters.

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Why Don't I Give Recovery Homework?

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What Currently Happens Is Not What Needs To Happen

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It Doesn't Mean You Are Failing

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Have Doubt? Try It Anyway And See What Happens

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Are You Stuck On Your Diagnosis?

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Gradual - Not Brute Force

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Three Ways We Experience Pain or Symptoms

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Is Trying Harder At Recovery a Good Idea?

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So You're Having a Setback?

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Are You Depressed About Your Symptoms?

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Counter or Confirm

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Don't Distract - Engage

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The Harder You Try...

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Don't Be Impressed By The Way You Feel

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Symptoms ALWAYS Follow Mindset

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Recovery Happens During...

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Why Does The Brain Create Pain to Protect Us?

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Try Living Without The Sound Effects

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How Expanding Awareness Helps Recovery from TMS/PDP

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Recovery from TMS/PDP is Not a Test

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What Do I Have to Do to Recover from TMS/PDP

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How Intense Are You Towards Recovery?

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Calm NEEDS to Happen Before Indifference

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You Don't Have To Fix Your Past

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Am I Doing This Recovery Thing Corectly?

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Worst Case Scenario Thinking Does Not Prepare You For the Worst Case

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Who's Making The Decisions? You or Your Symptoms?

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Are You Trying to Ignore Your Pain?

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Why Using Medical Labels to Describe Symptoms is a Really Bad Idea

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Recovery From Fear

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What Are You Feeding Your Symptoms?

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I'm Still In Pain, What Am I missing?

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Major Transformations Happen When...

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If You Do the Work, This Will Work

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Have A Game Plan for When Things Get Difficult

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Are You Interested In Recovery, or Committed?

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Why Physical Treatments May Delay Recovery

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Don't Forget The Fundamentals

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Two Good Questions

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It's Not Just One Thing... It's Cumulative

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Spend Less Time In The Primal State

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Are You Experiencing a Nocebo?

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