Core Work
157 videos β’ 256 views β’ by Stanka Riordan
https://www.facebook.com/stankayoga/ https://www.instagram.com/stankayoga/
1
Christmas yoga π(4x speed)
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2
Nauli
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3
Side to Side Nauli in preparation Nauli
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4
Agni Sara in preparation for Nauli
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5
Uddiyana Bandha in preparation for Nauli
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6
Yoga play @stankayoga
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7
Practice @stankayoga
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8
Easter yoga flow (2x speed)
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9
Crow transitions
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10
Sunday practice (2x speed)
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11
Balance play
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12
just practice..(3 x speed)
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13
Practice..(3x speed)
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14
(3x speed)Merry Christmas πππβ€οΈ
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15
Yoga flow
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16
Todayβs morning flow...(3x speed)
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17
Christmassy flow...π ..(4x speed)
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18
Sunrise
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19
Sunrise yoga
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20
Sunrise yoga
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21
Yoga Balance
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22
Yoga transitions
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23
Sunrise yoga
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24
Nauli Kriya
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25
Yoga transitions
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26
Yoga stretches
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27
Sun Salutations
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28
This morning flow..
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29
Yoga flow
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30
Morning flow (2x speed)
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31
Sunrise yoga
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32
Practice
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33
Practice...(2x speed)
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34
Yoga flow (3x speed)
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35
Uneven forearm balance flow
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36
Eka Pada Galavasana flow
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37
Yoga playtime
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38
Padmasana flow
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39
River bed flow...
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40
Umbrella yoga for rainy days... βοΈ (2x speed)
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41
Practice: transitions , inversions and armbalances
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42
Transitions : Sirsasana 2 to Maksikanagasana and back
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43
Morning yoga practice (4x speed)
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44
Overcast flow
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45
Yoga balance
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46
Playing outside
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47
Outdoors yoga is the best
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48
Yoga sunshine flow
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49
yoga flow
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50
Morning practice (4x speed)
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51
Flying Lizard little flow
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52
Maksikanagasana leg variations
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53
just practice (4x speed)
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54
First practice for 2019 ..(8x speed)
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55
Surya Namaskar
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56
Christmas practice (6x speed)
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57
Yoga transitions..
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58
transitions..
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59
December yoga flow (2x speed)
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60
Outdoor yoga practice (3x speed)
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61
Autumn yoga
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62
Overcast yoga practice
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63
Morning yoga
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64
Yoga practice (2x speed)
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65
Morning yoga
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66
Yoga demo: Maksikanagasana variations
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67
Yoga ghost π» (2x speed)
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68
Yoga practice
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69
Yoga demo
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70
Yoga balance (2x speed)
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71
Yoga demo : Hanumanasana practice
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72
Surya Namaskar
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73
Yoga practice (2x speed)
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74
Yoga practice
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75
Gardens yoga practice
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76
Yoga practice
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77
Yoga flow (2.5 x speed)
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78
Yoga demo (2x speed)
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79
Yoga: morning practice
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80
Sunset Yoga
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81
Yoga demo : Transitions
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82
Overcast yoga flow
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83
Morning practice (6x speed)
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84
Surya Namaskar
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85
Autumn looking London...just now..
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86
Time lapse
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87
Sivananda Surya Namaskar
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88
Uneven forearm balances
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89
Morning practice (2x speed)
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90
Raining
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91
Warm up (2x speed)
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92
Core and arm strength
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93
Outdoors yoga
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94
Practice (4x speed)
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95
Garden yoga
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96
Inversions flow
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97
New day
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98
Yoga outdoors
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99
Outdoors yoga
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100
Morning flow
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101
Eka Pada Bakasana variations and transitions
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102
Sunrise yoga
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103
Outdoor yoga
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104
Yoga in the park (2x speed)
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105
Morning yoga (3x speed)
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106
Uneven side Crow variations
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107
This morning practice (2x speed)
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108
Warm up
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109
Playing in the snow (2x speed)
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110
Eka Pada Bakasana
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111
Practice (2x speed)
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112
Sivananda Sun Salutations
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113
Art and Yoga (4x speed)
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114
Handstand variations
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115
Yoga everywhere (2x speed)
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116
Walking on the air
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117
Tiptoe balance variations
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118
Moving (2x speed)
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119
Practicing together (2x speed)
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120
Sisters Yoga Practice (2x speed)
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121
Yoganidrasana
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122
Yoga demo: Headstand balances
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123
Morning Yoga Practice(2x speed)
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124
Yoga practice
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125
Yoga anytime and anywhere (2x speed)
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126
Sisters yoga practice(2x speed)
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127
Yoga Time
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128
New Day
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129
Yoga Nauli Kriya
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130
Yoga demo: Eagle legs play
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131
Trying to practice...
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132
Yoga demo: uneven forearm balances
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133
Yoga flow
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134
Yoga demo: Windows
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135
Morning yoga practice
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136
Yoga: Galway flow
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137
Yoga demo: practice outdoors
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138
Mini yoga class with my big mini
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139
Yoga demo : Lotus legs arms and forearms balances
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140
Yoga Demo: Core and Hips
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141
Yoga demo: Uneven Firearm Balancing
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142
Mini Yoga Class
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143
Yoga demo: working on uneven arms transitions
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144
Yoga demo: Morning practice
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145
Yoga demo: Mothers Day practice
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146
Yoga demo: dragonfly leg variations
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147
Yoga demo: Morning
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148
Yoga demo: Handstand twists
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149
Yoga demo: Hanuman Adho Mukha Vrksasana
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150
Yoga demo: Kapinjalasana
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151
Yoga demo
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152
Yoga practice
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153
Yoga demo: Yoga is magic...π
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154
Yoga demo: Practice
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155
Yoga demo : Short Core Work
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156
Yoga demo : Short Core Work
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157
[Private video]
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