21‑Day Pole Posing Challenge: Perfect Hand + Arm Positions for Graceful LineS
20 videos • 146 views • by Move with Ana Join me on a 21‑Day Pole Posing Challenge designed to refine every detail of your lines! In Day 1, we’re diving into the essential hand positions and arm placement — the foundation of graceful movement. These are techniques used by models, dancers, and pole pros to create effortless elegance, whether you’re on the pole, next to it, or simply carrying yourself with poise every day. Expect: • Simple, powerful techniques for elegant arm lines and hand gestures • Tips to avoid stiff, awkward arms—learn proper flow  • Methods that help you feel more confident in classes, shoots, or daily life • A manageable routine every other day—21 videos over ~6 weeks, with built‑in rest days