16:44

🔥 15 Min Pilates Core Flow | Strengthen & Sculpt Your Abs | Intermediate-Advanced

03:52

Perfect Your Lines – Day 21 | Fun & Challenging Pole Shape to End the Series!

03:31

Perfect Your Lines – Days 18–20 | 3 Beautiful Pole Shapes to Play With

02:50

Perfect Your Lines – Day 17 | Elegant Shishi Spin on the Pole

06:41

Perfect Your Lines – Day 16 | Stargazer Pole Trick & Elegant Shape Variations

04:50

Yoga with Friends for Kids / Yoga for Children | Fun Partner Poses & Stretches

05:53

Balancing Yoga Poses for Kids | Improve Focus, Strength & Fun! | Yoga for Children

06:17

Space Yoga for Kids 🚀 | Fun Yoga Adventure in Space | Yoga for children

03:43

Yoga for Back Flexibility / Yoga For Kids: Fun Flexibility Poses

05:16

Yoga with Animals | Fun Kids Yoga Adventure | Yoga for children

06:40

Partner Yoga Poses For Kids. Yoga for children with friends.

06:47

Fun Standing Yoga Poses for Kids | Balance and Energy | Yoga for Children

06:16

Easy Lying Down Yoga Poses for Kids | Flexibility and Calm | Yoga for Children

05:04

Perfect Your Lines – Day 15 | Basic Pole Sit & Elegant Variations for Beautiful Lines

04:46

Bedtime Yoga for Kids | Calm & Gentle Stretching to Help Children Sleep

10:06

Perfect Your Lines – Day 13 | Pretty Poses on the Pole (Low Pole Transitions & Shapes)

06:30

Fun Yoga Poses For Children. Yoga for Kids. Yoga For Strength and Balance.

06:52

Yoga for kids. Yoga for flexibility for children

07:41

Perfect Your Lines – Day 12 | Beautiful Shapes Behind the Pole

13:00

Perfect Your Lines – Day 11 | Seated Poses with the Pole for Artistic & Elegant Shapes

23:05

Restorative Yoga Flow | 20-Min Gentle Full Body Stretch for Relaxation & Stress Relief

09:19

Yoga for Kids | Strong Back & Better Posture | Yoga for Children

07:15

Yoga For Kids. Morning Yoga for children.

18:19

Perfect Your Lines – Day 10 | Side Pole Posing Variations & Transitions for Elegant Shapes

10:25

Perfect Your Lines – Day 9 | Posing with the Pole or Wall | Full-Body Shapes & Leg Variations

08:18

Seated Yoga for Kids | Flexibility and Calm | Yoga for Children

14:37

Yoga for Kids | Yoga Poses to Stretch & Play | Yoga for Children

05:13

Perfect Your Lines – Day 7 | How to Pose Lying Down with Long & Elegant Lines

04:42

Yoga for Kids: Under the Sea Adventure with Anastasia (5-Minute Class)

13:08

Perfect Your Lines – Day 6 | Leg & Arm Pose Combos for Elegant Full-Body Lines

05:09

Perfect Your Lines – Day 5 | Model Leg Poses + Fun Arm Shapes for Confident Posing

04:20

Yoga for Kids: Superhero Kids Yoga with Anastasia

05:23

Yoga for Kids: Jungle Yoga Adventure with Anastasia (5-Minute Class)

05:10

Yoga for Kids: Yoga on the farm with Anastasia (5-Minute Class)

08:20

Full Arm Flow Practice for Graceful Posing - Day 4.

04:14

Yoga for Kids: Calm and Stretch Flow (5-minute class)

04:56

Yoga for Kids: Focus & Fun Flow (5-minute class)

11:27

What to do with your arms? Posing Tips. Day 3

07:52

Arm Poses for Beautiful Lines, Day 2

08:02

Perfect Hand + Arm Positions for Graceful Lines - Day 1

10:46

Perfect Your Lines - Day 14, Graceful Yoga Spin Flow

30:55

Pointe Perfection: Essential Warm-Up & Foot Flexibility Exercises for Dancers, Day 8.

31:21

How to Improve Your Lines in Pole Dance & Photoshoots | 3-Step Method for Dancers & Performers

04:47

Pole Spins, intermediate/advanced level

20:43

Morning Yoga Flow

01:00:34

Home Yoga Workout with Yoga Block

10:46

Rainbow Marchenko Tutorial

01:06:42

Full Body Flow

01:01:12

Flexibility flow for splits

09:26

PRF Face Treatment + Microneedling: Full Process & 48-Hour Results | Vita Nova Skincare

27:35

25-Minute Yoga | for Strength & Flexibility

04:58

Flexibility Exercises with Yoga Block with Wall

12:47

PRF treatment for Face + Microneedling at Vita Nova Skincare

08:15

3 Exercises with Resistance band

01:56

Brand New Inflatable Bathtub Unboxing 😻

17:06

Exercises for back flexibility with wall

10:45

5 GRACEFUL POLE DANCE TRANSITIONS

21:14

20 min | Yoga for Flexibility & Mobility

02:25

Pole Dance Costume - Unpack With Me

09:11

5 Ways To Climb The Pole